Have you tried any of these methods to improve your VO2 Max? Which do you find most effective? Share your experience and progress in the comments below, we’d love to hear from you!
@runningchannel
4 жыл бұрын
👀
@hairyairey
4 жыл бұрын
Looking at my Garmin today, my VO2 has been going down since January - was 46 now 43 (some of which is accounted for in weight loss). Helen's on the other hand has gone from 27 in December to 37 now. I'm going for a very hard run later! (Running to Waitrose to collect an order - Helen will pick me up)
@ricknewman5404
4 жыл бұрын
I use kettlebells when working out at home, and I started teaching myself Muay Thai and really enjoy punching and kicking that heavy bag 😊 for improving your VO2 max and for fun, I recommend you do that.
@belgian_groenendael
4 жыл бұрын
I learnt the hard way when I started running about 4 years ago I did no strength exercises at all and I paid for it with ITB issues which would result in a lot of pain the minute i hit about 7km when running. Now I regularly do squats, lunges, planks and all those other fun exercises ( except the dreaded burpee ) and no ITB issues at all. It really is essential to do this stuff if you want to do any distance.
@belgian_groenendael
4 жыл бұрын
@@runningchannel Is it possible to make these workouts into a video like your other 2 at home sessions that you made? It's much more motivating to see it visually with the correct queues and techniques than trying to record all the times manually.
@x-pilot6180
4 жыл бұрын
Workouts 1) 5:42 2) 6:05 3) 6:43 4) 7:20 Extra: - 9:00 Add 5 minutes rope jumping to your running exercise - for motivation: mix up the exercises
@runningchannel
4 жыл бұрын
Thanks for that!
@jjames2162
4 жыл бұрын
Love you for this :)
@dooper5150
3 жыл бұрын
fucking hell thanks
@SubcribeForMore.
Жыл бұрын
thank god
@ChewyFrog
Жыл бұрын
I was just about to comment how the first 5:30 is just brutal yakking.
@Tom9111
4 жыл бұрын
Genuinely well-researched, science-based, intelligent advice - a refreshing credit to KZitem!
@runningchannel
4 жыл бұрын
Thanks so much!
@yoursofunnyman
3 жыл бұрын
Thank you for your extremely helpful video! I’m training for a boxing event in 6 weeks so something to do at home like these workouts is a lifesaver for me 😊
@fallback8314
Жыл бұрын
wonder if you ever won your boxing fight? boxing is GREAT for cardio and self defense!
@contactsaavy
4 жыл бұрын
Always love your videos Anna. Their are a lot of us runners that are starting in our 50s now the kids are gone and need to get fit again. Like many of your videos I started with the Park Run which has many runners 50 and up. Have you thought about doing videos for the running and recovery from the perspective of a more senior person? Keep them videos coming.
@runningchannel
4 жыл бұрын
Thanks for the suggestion, a great video idea!
@jamiephillips6359
Жыл бұрын
Great informative video with great research which is digestible. No silly animations or effects, just support. Well done.
@anveshkodumuri
4 жыл бұрын
I do like this channel. Thanks for providing all the workouts. It would be great if this would be like a one on one session, with you guys performing the workouts and we can follow through. That way we also know if we are doing it right.
@runningchannel
4 жыл бұрын
Great suggestion! Will bear this in mind for our next exercise routines!
@bestwl
2 жыл бұрын
I know this is late but thanks for the advice! Glad to know that there are methods of VO2 training that does not involve doing threshold running, especially when you are injured
@ryanlewiz
4 жыл бұрын
This is a very accessible and well organized presentation of data. The introduction, citation of data, concise explanation of complex points, disclaimers delivered as thoughtful advice (as opposed to a legal mandate), how it relates to performance, why people without specific goals still benefits, summary etc. You also include general tips for success without sounding redundant or general (avoid falling into repetitive training methods for example). This is the first of your videos the KZitem algorithms decided to feed me. I just wanted to take moment to express that the quality of your info, editing, production etc is some of the best I’ve seen in 20+ years of KZitem.
@runningchannel
4 жыл бұрын
Thank you so much for the positive feedback!
@Murderbot2000
3 жыл бұрын
I’m a cyclist. I think this will still aid my training. I’m totally bookmarking this this video. Thank you.
@runningchannel
3 жыл бұрын
Glad it was helpful Josh!
@deehackner5078
4 жыл бұрын
Great video! So glad I found this channel. I will definitely try incorporating a few of the work outs.
@runningchannel
4 жыл бұрын
Awesome! Thank you!
@rorybray7356
4 жыл бұрын
Such a cool video idea! Thanks for the info, workout examples and the links in the description!
@runningchannel
4 жыл бұрын
You're so welcome! Glad it was helpful!
@pareshgovind1131
4 жыл бұрын
Indeed very good advice improving VO2 max ,especially liked your advice on running economy as well ,been running for over 30 years now and just love the high ,but always willing to learn more .Thank you .
@runningchannel
4 жыл бұрын
You're welcome!
@Mookiethedog
4 жыл бұрын
Back in my triathlon days I had my VO2 tested twice a year. You’re so right genetics play a huge part but you also have to do the “-work”. The world is full of people with great genetics but terrible training habits, work ethic etc. I love these type of videos. Thanks you!
@runningchannel
4 жыл бұрын
Glad you liked the video, and that you found it useful! Thank YOU!
@Northwindbreeze
4 жыл бұрын
Genuine question, how does someone know if his /her vo2max is "gifted "? I mean, what someone can do that ends up showing how good the vo2max is without tests in the lab? Cheers
@Mookiethedog
4 жыл бұрын
NorthWind this may not address your question because I may not understand it completely. My coach back in the day called VO2max my “engine”. He said all people have a different engine and some are genetically gifted. Although disgraced Lance Armstrong had/has an amazing VO2 and he trained it through an amazing work ethic and cheating to become the best in the world. He could never have achieved what he did with just the training and doping. My thought is if with a little training if you are “easily” running good times like a sub 40 minute 10km or a 3hr -3 1/2hr marathon you likely have a good “engine” As for me the science I had when I raced helped me a lot when when the brain was telling me to slow down because it hurt. I knew because of heart rate zones where I was and for how long I could maintain an effort despite what me brain wanted me to do. It has always made me admire world class talented athletes because mentally they are phenomenal and while almost all of them are vo2 gifted on a similar level it’s the “tough” ones who win because they over rode the natural inclination to listen to their brains. Don’t be shy to tell me if I totally missed the answer for you!
@hekkrjs2698
2 жыл бұрын
What exercise do you recommend to improve your vo2max?? I just want to have a good base for getting old (at least in terms of calendarical age - but I don’t want to get old in terms of biological age ^^) and feel like I have enough air in everyday tasks and maybe when jogging or running.
@Mookiethedog
2 жыл бұрын
@@hekkrjs2698 yo I’m 57 so I’m old! I think the best way to Improve to vo2 is thru interval training. High intensity is the best but I don’t want to get injured. In the end you can’t improve it too much if you’re already fit. Enjoy the journey!!
@Sardy540
Жыл бұрын
Outstanding video team. Thanks very much!
@kevinlance1813
4 жыл бұрын
Thanks for the video. The content is always so well though out and presented. You guys are awesome.
@runningchannel
4 жыл бұрын
Thanks so much, appreciate the positive feedback!
@Bastos9458
4 жыл бұрын
This is GOLD. Workout Anytime anywhere. No excuses now.
@runningchannel
4 жыл бұрын
Glad you enjoyed!
@fluffyfish09
4 жыл бұрын
Loved the video. I have recently introduced skipping into my routine. It took a while to get the hang of it but definitely an easy one to do when you have limited space.
@runningchannel
4 жыл бұрын
Glad you liked it! That's awesome! Let us know how you get on with the exercises!
@mthadaniel
4 жыл бұрын
Great video, will definitely implement the workouts to improve my performance. Thank you
@runningchannel
4 жыл бұрын
Great to hear that! Enjoy the results!
@sapperjaeger
9 ай бұрын
brilliant video! much appreciated!
@varietylife6847
4 жыл бұрын
Thank you again for your advices. You make things look very simple to practice I like it.💚
@runningchannel
4 жыл бұрын
You are so welcome!
@Lehmann108
4 жыл бұрын
I workout the old school way. I sprint until I puke. Rest one minute; sprint to puke again. Repeat until you pass out. :-)
@runningchannel
4 жыл бұрын
Wow, how do these exercises compare to your usual? 😉
@Maqboub1
3 жыл бұрын
HAHA I literally just did that and youtube'd this video to find a better way.. lmao
@keithkool
3 жыл бұрын
I like the puking part. Running though...
@vgang3605
3 жыл бұрын
Can't wait till I'm fast enough to puke 😉
@waynehearne5498
3 жыл бұрын
Do alot of HIITSTEP aswell as running and that has improved my V02 max. On another note I want to thank the running channel for the advice they give on here. Following your half marathon advice I managed to beat my Half Marathon PB buy 10 minutes on Sunday. 1:54:55 I did completed it in. 😀
@runningchannel
3 жыл бұрын
That's brilliant Wayne! Well done!
@njsfer
4 жыл бұрын
I will definitely add a hiit and rope skipping workout into my training. I've done in the past, maybe I'll do some rope skipping today, after my run.
@runningchannel
4 жыл бұрын
Great idea! Let us know how you get on with it!
@ferlinbarnard2333
3 жыл бұрын
Probably the best exercise information video I have seen. Particularly useful in these lockdown times.
@runningchannel
3 жыл бұрын
Glad it was helpful Ferlin! Thanks for watching 😊
@SopokistaJr
2 жыл бұрын
Hey, just wanna let this cross the internet from me to you. Thank you so much. My heart is always bursting out from my chest doing these exercises. I took the 1st one. Im hoping to increase my vo2 soon. Thank u so much. I also love mountain hiking.
@runningchannel
2 жыл бұрын
Thanks for watching!
@christianfarnes2437
4 жыл бұрын
I do CrossFit since many years ago and most of us “don’t like” running. I rediscovered running in that “quarantine” and I found (few days ago) your channel very useful. Short, clear and easy-to-follow videos. Keep working! 🏋️♀️
@runningchannel
4 жыл бұрын
So glad you have found our content helpful!
@michaelhardie9193
4 жыл бұрын
My VO2 Max is extremely low (35) and I am running 40km a week. I will look to incorporate these workouts. Thanks so much
@runningchannel
4 жыл бұрын
Let us know how you get on with them!
@G4gazhotmail
2 жыл бұрын
Don't worry I am 37 and mine is 31 to 33
@sergeydroba
2 жыл бұрын
Hi, I have the same VO2 max but I barely can run my heart rate about 180 after 10 minutes. Do you have the same issue?
@K.Stroh_
2 жыл бұрын
Run more hills and do more all out sprints. Game changer
@summerknabe2560
2 жыл бұрын
Mine is 25 and I’m 21 years old 😭
@atailgater
Жыл бұрын
Great information!! Thank you!!
@surajsabale6451
2 жыл бұрын
Useful Quality Information.. Sir & Madam Thank you very much...
@stewartgardiner9792
4 жыл бұрын
Thanks for making this video. I usually do track work for my vo2 max but that can get repetitive. Will give some of these drills a go.
@runningchannel
4 жыл бұрын
Let us know how you get on with them!
@Deliriumz007
3 жыл бұрын
5:30 for all the workouts
@nicoleherreld9743
2 жыл бұрын
🤘
@user-zp4vh6hy4q
4 жыл бұрын
I was looking for copper and have found gold. Thank you guys for such a helpful content! Subscription
@runningchannel
4 жыл бұрын
Glad to help!
@AT-zr9tv
3 жыл бұрын
Thank you, this was super interesting and well explained.
@runningchannel
3 жыл бұрын
Glad it was helpful!
@Boffenmeister
3 жыл бұрын
Havent done your exact workour routine but i have been doing simular full bldy workouts and it has done wonders, gotten my vo2 max from 41 to 50 in just 3 weeks
@runningchannel
3 жыл бұрын
Wow Aksel - that's fantastic! Well done 😊
@shilpisharma17
2 жыл бұрын
That’s great. Can you share your workout routine?
@nowx8209
9 ай бұрын
Thank you, very informative
@SnakeAndTurtleQigong
10 ай бұрын
Thanks so much!
@LY43537
Жыл бұрын
My VO2 max dropped from 47 to 16 during my bout with Covid and I haven’t been able to improve despite building up my cardio sessions, so, I’m hoping this will help. Thanks for posting this!
@andy_xtr3861
11 ай бұрын
Interesting, according to what I've read, COVID has affected the mitochondria which affects cells/ lactate build.
@ionicatoms
5 ай бұрын
COVID knocked me way back too. Been a slow recovery.
@LISBET812
2 жыл бұрын
Thank you for this great video! For the exercises are you recommending to do all 4 workouts on the same day? Meaning all the exercises from workouts 1-4 in one workout session.
@Internalmedicine5825
2 күн бұрын
Thank you for a wonderful video
@MC-ip8gb
4 жыл бұрын
Vo2 of 51 at 52 years of age. I have the Garmin Fenix 5 and it correlates with my 12 minute Cooper Test results and 1.5 mile run. Nice simple circuits to keep ticking over in limited space.👍
@runningchannel
4 жыл бұрын
Hope you enjoy these exercises!
@matthewr3986
Жыл бұрын
Stop the cap
@annamarielee3
4 жыл бұрын
Definitely gonna try these out since I love running so much.
@runningchannel
4 жыл бұрын
Have fun!
@mthadaniel
4 жыл бұрын
Looking forward to this video!
@runningchannel
4 жыл бұрын
Hope you like it!
@ariellej.5494
3 жыл бұрын
THIS IS SOO HELPFUL!!!!!!!! THANK YOU SO MUCH!!!!!!!!!!!
@runningchannel
3 жыл бұрын
You're welcome!!
@-Stop-it
4 жыл бұрын
Just stumbled on to this channel. I haven’t tried any of these workouts at this point but hope to give them all a go. Here’s what I heard: First pick 4 or 8 from the following list (or roll your own) Squat Jumps, Mtn Climbers, Skater Jumps, Squat Thrusts, Push ups, Jumping Jacks, Squat & Press, Jumping (split) lunges, Tuck Jumps, Burpees. 5:50 #1: 2-4 sets [ 2*4 exercises * (30s on / 15s rest) 2 min recovery] (14-30 min) 6:05 #2: 1 set [Burpees * (10 reps/min * 20 min) no recovery] 6:45 #3: 10-16 sets [4 exercises * (20s on / 10s rest) no recovery] (20-32 min) 7:15 #4: 2-4 sets [8 exercises * (40s on / 20s rest) 2 min recovery] (20-38 min) * Note to self: Don’t let anyone record me while doing skate jumps. ;~))
@runningchannel
4 жыл бұрын
Hope you like them, thanks for sharing!
@-Stop-it
Жыл бұрын
Hit #2, 200 burpees in 20 min yesterday. I was going to work up to 20 min but decided to go until I gave out (but got to 200 instead).
@andyclark8991
4 жыл бұрын
Nice and very good video, did workout 3, and enjoyed it,
@runningchannel
4 жыл бұрын
Nice! Glad you enjoyed!
@luiscosta4925
4 жыл бұрын
I've been doing most of those exercises one at a time... now I'll try to do them in a circuit .
@runningchannel
4 жыл бұрын
Let us know how you get on with them!
@luiscosta4925
4 жыл бұрын
@@runningchannel I tried it yesterday and I find the workout less boring.
@David-ej1ps
4 жыл бұрын
My skipping rope come in today💪🏾... And I have been doing breathing exercises to improve my breathing (diaphragm strength) by holding my breath for 30sec-1min.. and no lie it has made it easier for my lungs to keep up when running despite high BPM
@runningchannel
4 жыл бұрын
Great job!
@daniellombrana8912
Ай бұрын
Thank you for the information 👍👍
@elipowell1817
3 жыл бұрын
Thank you for using so much evidence based training ideas.
@runningchannel
3 жыл бұрын
Glad you like them!
@adowfan1383
4 жыл бұрын
Yes amazing video!!
@runningchannel
4 жыл бұрын
Thank you!!
@orgaming4948
4 жыл бұрын
Thank you for the workouts
@runningchannel
4 жыл бұрын
You're so welcome!
@mattreid859
2 жыл бұрын
Thanks - good stuff
@Sydney2217
3 ай бұрын
Thanks for your videos & info .Nice to see it is backed by research . Greetings from Sydney . As a Senior start again jogger/walker i use stairs as a HIT style workout , 7 floors up to 11 floors . How does this fit into your "training " guidelines ? Is this worthwhile ? Thanks . And interested in suggestions , advice & feedback on training for the over 70 .
@akashshelke5330
2 жыл бұрын
I did workout 2 i.e. 200 reps of burpee....it was challenging. Thanks🙏
@tanajipatil9300
3 жыл бұрын
So simply u explain ...thanku so much
@runningchannel
3 жыл бұрын
Glad you found it helpful 😊
@Elscorpio606
3 жыл бұрын
Great video, will try them
@runningchannel
3 жыл бұрын
Let us know how you get on Martin!
@VladimirPani
4 жыл бұрын
For the past 2 months I’ve been doing circuit training out on my balcony with 2 45lb kettlebells and body weight. My VO2 max still hovers at around 60-63. Haven’t been running in about 6 months though. As long as you get your heart rate up high the VO2 Max will increase. Also I found that doing a full body cardio is more beneficial to VO2 Max than just running alone.
@bighands69
2 жыл бұрын
That is not even close to being true. A full body cardio will not get close to running in terms of VO2 max if you are an experienced runner. For somebody starting out it may appear that way.
@Jonse70
Жыл бұрын
@@bighands69 - On any given day for any sport, an athlete will have a VO2 max for that sport. An elite cyclist will have an extremely high VO2 max for cycling but might have only an average or good VO2 max for running, rowing, canoeing or swimming. So VO2 max is sport specific and can be measured on a given day.
@noosphericaltarzan
11 ай бұрын
I can use a kettlebell to keep my hr pegged around 90-05% mhr for 20-30 minutes straight. You don’t really understand what you are saying. I use kettlebells to increase threshold and vo2max to improve running.
@beausexon435
4 жыл бұрын
A very good video, thank you
@runningchannel
4 жыл бұрын
Glad you liked it!
@andrewcarter7503
Жыл бұрын
Excellent video. Informative and well presented. My Garmin watch/App gives me an estimated VO2 max. It would be interesting to see how close those watch/App estimates are to properly tested scores. Has any research been done?
@keself
4 жыл бұрын
Thank you!
@runningchannel
4 жыл бұрын
You're welcome!
@BlackR92
4 жыл бұрын
Good thing ive been doing HIIT/Tabata during the start of quaratine!
@runningchannel
4 жыл бұрын
Nice! This will definitely help!
@oliverwood7190
4 жыл бұрын
Running Channel Love your video, awesome, I'll try one at a time, to see which one is best, (for me) Love the tips and advise love the awesome video like all of your other awesome videos.
@runningchannel
4 жыл бұрын
Glad you like them!
@stephanefeltesse1613
4 жыл бұрын
Just here to say: Thank You!
@runningchannel
4 жыл бұрын
You're so welcome!
@ariepamuji
4 жыл бұрын
Thank you very much
@runningchannel
4 жыл бұрын
You are welcome!
@Malledeus86
2 жыл бұрын
My VO2 max is 25…. I’m a big guy 325lbs, but I do exercise, November I walked 50miles, last year I cycled 300miles, I hiked, I did a 45mile canoe trip. I’m too big to run lol, but I really want to get to 40 at least
@jusuflazami9580
2 жыл бұрын
Fantastic 👏👏👏👌💪❤️
@stgo_mm
2 жыл бұрын
Hello runners, I would like to know how many times a week it is recommended to do the training that you mention according to science 👍
@stevedom1
Жыл бұрын
All the running times & efforts are greatly impacted by the heat & humidity here in Thailand - sometimes run at 8 am in 35 C & 80% H.! Midnight is sometimes still 32C!! but at least no sun!!
@dr.mohamedaitnouh4501
Жыл бұрын
Smart channel I just understand the meaning of running economy here ... cute lady!! subscribed
@James-C24
3 жыл бұрын
Just had a go at workout three without the over head thrusters as i have no weights. Only managed 5 sets. Hopefully ill get to 10 soon.
@britishcandy22
4 жыл бұрын
AHHHH I study at Northumbria University this is so cool!
@runningchannel
4 жыл бұрын
😄
@mribrahim8461
4 жыл бұрын
To be honest I didn’t know nothing about Vo2 until I watched your first video talking about it; Ever since then I always check after every run I make, (I was 43.8 on (Oct 2019) and now 49.84 May 2020) 😅
@runningchannel
4 жыл бұрын
Nice! Glad our videos have helped you understand it!
@just4bvids
4 жыл бұрын
Lol I just got back from a Vo2 Max workout 😂😂😂 Great video though. Congratulations on raising all that money for the 2.6 challenge as well! 👌🏻
@runningchannel
4 жыл бұрын
Haha great timing! Thank you for the support!
@munnesa1
4 жыл бұрын
I love my HIIT workouts!
@runningchannel
4 жыл бұрын
💪
@manthony60
4 жыл бұрын
Great information. Any information about pro’s and con’s with caffeinated verses non caffeinated gels. What brand is best?
@runningchannel
4 жыл бұрын
Glad you found it useful! Interesting question! We have a video all about the best gels, check it out here: kzitem.info/news/bejne/x496p4dtkKSEeJg
@jan8721
4 жыл бұрын
Thank you very much Anna and Andy for giving us advice based on scientific evidence..In general,I feel more energetic when I do cross training like HIIT and other exercises along side running..But,it is really helpful to know about the exact exercises and their benifits in this video..definitely going to try..Many thanks again 😊🌸💕🌷🙏
@runningchannel
4 жыл бұрын
Our pleasure! Let us know how you get on with these exercises!
@jan8721
4 жыл бұрын
@@runningchannel I did 3 sets from the workout 1 today!😊🤗💕It was really good indeed..
@butterflykiss1982
2 жыл бұрын
Thank you
@jstantonbeck
4 жыл бұрын
Nice workout routines
@runningchannel
4 жыл бұрын
Thank you!!
@ricks.9984
Жыл бұрын
I'm no expert but here is a thought - A lot of workouts geared toward improving V02 Max put you at risk for injury. Setbacks from training injuries will result in lost training time and a lot of despair. When I was running competitively, years ago, I used intervals in the pool to improve my V02 max. I would highly recommend this if you have access to a pool. Your chances of injury are pretty small, just make sure you have an observer because if you're doing intervals to the point of near black-out...well, you might just black out (not good).
@suave-alpaca8412
Жыл бұрын
Definitely will try this. Im only in my late 20s but my VO2 max is very very low. I’ll do this and see how much I improve in 3 months
@runningchannel
Жыл бұрын
Let us know how it goes!
@brendamanait295
3 жыл бұрын
What indirect VO2max formula we can use to accurately know our maximum oxygen consumption while exercising to exhausture?
@georgebowman1060
Жыл бұрын
Awesome
@seanbebington8377
4 жыл бұрын
Thanks guys , will give this a go,, but living in Johannesburg South Africa , which is about 6200 feet above sea level for cycling and running and i live in a very hilly area, so its harder to breath while exercising...
@runningchannel
4 жыл бұрын
Hope you find these exercises helpful!
@sajidalisajid6430
2 жыл бұрын
good workig
@Firefly1973R
2 жыл бұрын
Thank you for this video. Could I ask, are there perhaps low-impact exercises that we could do at home to improve VO2 Max please?
@daybot1606
2 жыл бұрын
These are low impact exercises.
@martinengelbrecht5384
Жыл бұрын
Excellent video, absolutely hate static exercise, will try the skipping, hills and sprints.
@grenesanchezbonilla7666
11 күн бұрын
Hello, fellows, probably the most interesting and well explained video of how to increase your VO2 max; how often do you think it would be good to train in a week, if i do weight training, three days a week?
@texasjmd
3 ай бұрын
Can you provide a link to the study on box jumps improving VO2 Max?
@arnopienaar8111
4 жыл бұрын
Baie danie /Thank you from South Africa
@runningchannel
4 жыл бұрын
You're welcome!
@rjdverbeek
4 жыл бұрын
I have been using the TrainAsONE AI running app for a while and my VO2max increased by 9 points in just over a year. This is an estimate by my Garmin watch.
@runningchannel
4 жыл бұрын
Nice! Have you noticed a difference in how your running feels?
@rjdverbeek
4 жыл бұрын
@@runningchannel Due to the fact that TrainAsONE takes my individual performance into account I noticed that first of all I get training sessions that I am able to handle. I keep improving my running, but it never feels that TAO asks to much from me. Secondly, after I started using TAO I noticed that an old knee injure I have that sometimes bothered me during classical training runs didn't bother me anymore. TAO can take the risk of injury into account when scheduling runs.
@Kaaamilkaaaaa
4 жыл бұрын
@@rjdverbeek thank you for the info! I got myself TAO! :)
@rjdverbeek
4 жыл бұрын
@@Kaaamilkaaaaa I hope it helps you as it helped me to keep on running.
@Kaaamilkaaaaa
4 жыл бұрын
@@rjdverbeek Sick and tired of getting injured so I hope so! :)
@user-go2xi7zq5q
8 ай бұрын
She has a great voice. Sounds like a newscaster
@sachinmanjaiah6942
2 жыл бұрын
For once, a channel I like to subscribe and ‘follow’ for the quality of its content!
@runningchannel
2 жыл бұрын
Thanks Sachin! Glad you liked it!
@markwillitts3002
4 жыл бұрын
Great video (and it’s perfect timing for me because I’ve been using lockdown to look into 80/20 training!). Do you have any advice about how this fits in to a typical training week? Can I do HIIT and go for a run on the same day? If so, which one first? How does strength training fit in?
@runningchannel
4 жыл бұрын
It really depends on your current level of fitness as to whether you can manage a HIIT workout and a run on the same day. I'd suggest doing the workout and seeing how you feel after on a non-running day and then you can be the judge. Personally I woiuld do a HIIT session on a non running day and work other areas instead and then run the next day. Something like an easy recovery run. But we're all different. I have also been known to do HIIT workouts on the same day as a run if I have to squeeze it in. Hope that helps! Anna
@bloodymarybee
4 жыл бұрын
Thanks guys, I just ran out of all excuses :)
@runningchannel
4 жыл бұрын
Hope you found it helpful!
@angelbautista533
Жыл бұрын
Can you give me the link to the suggested workout, please?
@zarghamgoraya3755
4 жыл бұрын
I likes your video so much
@runningchannel
4 жыл бұрын
Thanks so much
@pongseesea4338
3 жыл бұрын
Would jumping ghost(no rope) gives the same benefit as the proper jumping rope one?
@Blblblah
4 жыл бұрын
Is that correct what he said about running economy? Having read the Jack Daniels book, I thought the idea was that for 2 people with the same VO2max, the one with the highest speed *at* VO2max (the vVO2max as coined by Jack Daniels) is the one with the best economy. On the other hand, the fraction of your VO2max achieved in a race is down to the length of the race, and how good you are at flushing lactate and taking pain. There is apparently a linear relation between fraction of VO2max and speed *irrespective* of running economy. That's how I understood it anyway...
@stevedom1
Жыл бұрын
great exercises but although at 71, i can still run ok anything with jumping is out of question for my achilles & knees!! Also i have to be careful of joints as when they get too much work gout (3-4 times a year for a 2-3 days spell) comes to them (hereditary I don't drink hardly anything!) then its another comeback starting with walking & building up to running again!
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