Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen! In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #10: Honour Your Health with Gentle Nutrition. If you missed the last episode, Principle #9 Exercise and Movement - Feel the Difference, you can view it here: • Will Intuitive Eating ...
A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.
Thanks again to Alissa Rumsey for reviewing this content!
Alissa Rumsey: alissarumsey.com/
/ alissarumseyrd
@alissarumseyrd
Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here:
www.amazon.ca/Intuitive-Eatin...
Other videos I've done about Intuitive Eating:
Episode 9: Exercise and Movement - Feel the Difference • Will Intuitive Eating ...
Episode 8: Respect Your Body: • How to Respect Your Bo...
Episode 7: Coping with Emotions Without Using Food: • How to Stop Emotional ...
Episode 6: Discover the Satisfaction Factor: • How to Feel Emotionall...
Episode 5: Feel Your Fullness: • What To Do If You NEVE...
Episode 4: Challenging the Food Police: • How to Challenge the F...
Episode 3: Make Peace with Food: • How to Eat INTUITIVELY...
Episode 2: Honour Your Hunger: • How to Know if You’re ...
Episode 1: Ditch the Diet Mentality: • How to Reject the Diet...
Research Links:
pubmed.ncbi.nlm.nih.gov/30414...
www.who.int/en/news-room/fact...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21117...
www.jstor.org/stable/30162121...
pubmed.ncbi.nlm.nih.gov/32006...
pubmed.ncbi.nlm.nih.gov/23962...
www.ncbi.nlm.nih.gov/pmc/arti...
Follow me on Instagram! @abbeyskitchen
instagram.com/abbeyskitch...
Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com/
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!
Xoxo Abbey
Негізгі бет How to Incorporate NUTRITION into INTUITIVE EATING & How to Not Just Crave "JUNK"!
Пікірлер: 433