Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let go of old versions of ourselves, and step into new ways of being.
Dr. Rick and I both identify as “reformed rigid people,” and in this episode we explore how to become more psychologically flexible. We talk about rigidity as a form of psychological defense, the motivations for rigidity, the trap of assumptions and limiting beliefs, releasing attachment, and embracing new ways of thinking.
Key Topics:
0:00 Introduction
1:25 Choice, and the tradeoff between flexibility and speed
2:50 Rigidity, agency, and flexibility in relationship
7:50 Behavioral vs. psychological choices
10:35 The dock and the river, and self-protection
16:05 Inflexibility as a means to an end
18:00 Tools to inquire into your rigidities
21:00 When others’ behavior isn’t about you
23:20 A different perspective on distress tolerance
24:10 Assumptions and limiting beliefs
27:25 Willingness to change, and comfort in feeling change
34:30 Releasing attachment to your ‘place’
40:25 Understanding the function of your rigidity
42:05 Overidentification with goals and accomplishments
45:05 Stepping into the river
46:20 Recap
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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
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Негізгі бет How to Increase Psychological Flexibility | Being Well Podcast
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