Stem cells in our bodies are in charge of renewing tissues and repairing damage and may even transform themselves into any cell that our body needs, but obviously these stem cells are reduced in number with the passing of time.
Until relatively recently, stem cells were reserved for a rejuvenation process among people with high purchasing power or for injury recovery within elite athletes.
Today we can increase our stem cells without any type of intravenous application.
How can we increase our stem cells naturally?
By using the following supplements or habits:
1) Coffee fruit extract
Coffee fruit extract not only increases our stem cells but also has more antioxidants than green tea or blueberries. You can take it as a supplement adding it to your coffee.
2) Algae: Mainly Chlorella and Spirulina.
3) Phytoplankton
4) Aloe Vera
5) Colostrum
6) Moringa
Moringa is a well-known plant from Africa and Asia, which in Tamil language means drumstick, like the ones used to play the drums.
This plant grows mainly in the foothills of the Himalayas in India.
Different parts of moringa have different properties such as antioxidants and natural antibiotics.
Moringa phytochemicals have shown to be effective as hepatoprotectors, heart protectors, pain sensitivity reducers and DNA protectors.
But mainly moringa flower extracts have shown to increase the proliferation of mesenchymal cells (a type of stem cell) and moringa root is best known for its anti-cancer properties while extract of the leaves has shown to reduce insulin resistance and blood pressure.
7) Intermittent fasting
Prolonged intermittent fasting is necessary to actually increase the number of stem cells.
00:00 Introduction
01:21 Coffee fruit extract
03:10 Algae
04:09 Chlorella
05:58 Phytoplankton
07:02 Aloe Vera
09:29 Colostrum
10:40 Intermittent fasting: OMAD and prolonged fasting
Негізгі бет HOW TO INCREASE YOUR STEM CELLS NATURALLY (REJUVENATION)
Пікірлер: 13 М.