In this video, I covered various exercises that target the key wrist muscles involved in arm wrestling and forearm development.
You'll learn proper techniques and form for each exercise, ensuring maximum effectiveness and safety. This workout routine includes a combination of exercises that focus on wrist strength, grip strength, and overall forearm hypertrophy.
By incorporating these exercises into your training routine, you'll be well on your way to boosting your arm wrestling performance and developing massive forearms. Remember to start with lighter weights and gradually increase the load as your strength improves. It's also essential to maintain proper form and perform the exercises with controlled, deliberate movements to minimise the risk of injury.
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