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I've personally brought my vertical from 26" to true 40" so in this video I took everything I've learned and tried to condense it down to the most important info. I also wrote out a complete workout program to make it easy to follow my exact training recommendations.
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Негізгі бет Спорт How To Increased Your Vertical Jump 5" in 30 Days! [FULL WORKOUT PROGRAM INCLUDED]
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