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Ok Guys so I know this video is a little bit long winded when it comes to the information and back story part, but I'm sure that a lot of you may have never heard of the Alexander Techniques, and without me giving you any context it wouldn't make too much sense, and if you wanted to do your own research you'd want to know at least the basics. I tried to cut out most of the fluff from the video, just to try and make it as informative and as short as possible, but it still ended up a bit longer than 5 minutes. If you want to skip to the part where I go into How to do the alexander technique and fix your posture, then skip to about halfway through the video.
If you're a subscriber that probably means that you've been Mewing already, This is also a necessary part of it. You need to correct and fix your entire posture and this is the Alexander technique is the quickest and easiest way to do it.
Here Are a few videos that you might enjoy on the alexander technique.
Change Your Life with the Alexander Technique | August Berger | TEDxYouth@NBPS • Change Your Life with ...
"Show Me How" - The Alexander Technique: Angela Bradshaw at TEDxSWPS • "Show Me How" - The Al...
Music by Lakey Inspired. Go check out his KZitem and soundcloud!
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