Thank you dude I’m trying to improve and your channel is a game changer
@TheSprintProject_
2 жыл бұрын
That's dope, wish you the best!
@Movies123foryou
Жыл бұрын
Yo
@Shacklebob123
Жыл бұрын
How is your sprinting journey going?
@Gala23Milk
Жыл бұрын
❤ shrek and his brother 😢😢
@-clipz-
Жыл бұрын
God bless prayers in Jesus name amen!
@karanjoshua5935
2 жыл бұрын
Yo bro my high school sports day is 2 months away and your really helping me a lot...thz
@TheSprintProject_
2 жыл бұрын
Glad to hear that!
@rishonsunil655
2 жыл бұрын
this video was amazing thank you but uhh can you make a video on healthy eating and everything about diet becs as an athlete I always get inflammation following my diet and i dont know why ??
@TheSprintProject_
2 жыл бұрын
There's a lot of videos online so I'm hesitant against doing a nutrition video but I will consider it, especially if your comment gets a lot likes ;)
@Sprint_Addict
2 жыл бұрын
Full Day of Eating to become a faster Sprinter kzitem.info/news/bejne/sWuE252JaWuqf4Y Maybe this video will help
@SinsOfLiberty786
2 жыл бұрын
All I did was increase stride width & voila, went from 11.05 seconds to 10.67. All these drills r tailored to a certain style. None of it really made a difference for me. Sprinting is about getting ur legs out from under u with efficient stride frequency, with matching leg & ankle stiffness otherwise all that force dissipates. When I increased the width of my stride it allowed for a less hindered leg turnover & increased leg stiffness when striking the ground. Experiment with a buncha methods til u hit that spot
@shikhanagwanshi4072
2 жыл бұрын
How can we make steps width?
@SinsOfLiberty786
2 жыл бұрын
@@shikhanagwanshi4072 When ur foot strikes the ground, land it a little wider/width. Just a little.
@SolosPods
Жыл бұрын
Cant that put alot of stress on your hammys? Aren't you supposed to land under your center of mass?
@khristosoludimu1870
2 ай бұрын
@@SinsOfLiberty786can you post a vid of you sprinting or share your instgram?
@GX31_
Ай бұрын
Do you do a specific exercise?
@orencorbin3239
Жыл бұрын
I like this guy. Everything’s really beneficial and we’ll explained
@samihaddadin4805
2 жыл бұрын
Every single video helps me in my quest to become a good track sprinter. Thank you for all the help!!👌💯
@-clipz-
Жыл бұрын
God bless prayers in Jesus name amen!
@velocitythe1113
Жыл бұрын
@@-clipz-AMEN 🙏
@josephfranklin5083
Жыл бұрын
My son as a 8th grader jumped 22ft 6inches he's in the top ten in the nation. He has a problem of leaning over when he runs his sprints. Can you help us fix this
@Lonelywarmsoul
7 ай бұрын
Wait what? How did he jump 6.85m??? Did he jump this by just a jump or what,this is a cats jump
@josephfranklin5083
6 ай бұрын
@@Lonelywarmsoul he is very talented
@shijomarattil
Жыл бұрын
Really good, i have a sprint final on Tuesday, this is excellent earned a subscriber
@dashwolcott9453
2 жыл бұрын
I’m a freshmen boy in high school and I ran 12.44 with no experience. Is that good? Can I improve to be low eleven seconds by junior year?
@TheSprintProject_
2 жыл бұрын
As long as you're healthy, there's no reason why not
@mallelaravi6312
2 жыл бұрын
How to starting block and tell any exercise videos please pls sir
@silatasadnusantara.
2 жыл бұрын
Sukses selalu pelatih.
@SonicEvo1993
2 жыл бұрын
Whats the Space between for the Long Stride Drill :) ?
@TheSprintProject_
2 жыл бұрын
I've gotten this question a couple times since the release the video, I use a set of numbers given to me by Olympians and adjust them according to each athlete based on assessments.
@lestormoe2761
2 жыл бұрын
underated channel
@TheSprintProject_
2 жыл бұрын
🙏🏻🙏🏻
@sazjay1166
Жыл бұрын
Bro my form has become too strict my arms don't swing as much as before but my knee drive has improved I run almost like Jesse owens😂
@Minato5733
8 ай бұрын
1:22 2:40 use 3:10 4:32
@Lonelywarmsoul
7 ай бұрын
I just train sprinting occasionally,i wanna learn the proper technique
@MarkoAssi_pokervlogger
2 жыл бұрын
Hi can I use part of your video for my channel?
@desiking3209
2 жыл бұрын
Hello brother l am 16 year old high leg workout with stamina exercise stamina increase please bro reply
@John.B3rnal
3 ай бұрын
🔥🔥
@mjscott8028
Жыл бұрын
I have identified my sprinting problem it is I'm moving my arm extremely faster than my legs how do I fix that?
@Jesus_loves_you.__Isaiah_41.10
Жыл бұрын
Y do i get slower at the of the 100m.. Like the last 20m..i get slower.. Is there any solution for this
@nikitaw1982
2 жыл бұрын
Head is heavy and on weak neck muscles. Furthest thing from the feet too.
@jamiebergkamp-ns8ld
Жыл бұрын
How do we get in touch? Would like to get an athlete in front of you.
@TheSprintProject_
Жыл бұрын
Cesar@thesprintproject.co
@ancykurian2970
Жыл бұрын
I am watching because we have sports day tomorrow
@souravsharma9201
11 ай бұрын
Free kha Mila
@leonstitanius8377
11 ай бұрын
I feel like a clunky runner.
@sommerday77
25 күн бұрын
none of these drills have anything to do with developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)
@richardjstrngth
2 жыл бұрын
Well done we are on the right path to Make speed training accessible to those who need it. Hope to see you at our speed camp.
@sko1ind366
2 жыл бұрын
Always Nice with these vids. Helps a lot. Im quite curious on how you found the 30 drills in the referred video. They look amazing and some i havent even heard of before 😀
@TheSprintProject_
2 жыл бұрын
Thank you! Mainly lots of testing, with lots a different athletes.
@ultimateathleteperformance464
2 жыл бұрын
What spacing do you use for wickets? Do you base off greater trochanter height?
@TheSprintProject_
2 жыл бұрын
I wish I could give a standard set of numbers but I wouldn't want to put out instructions that doesn't work for the majority. I use a set of numbers and adjust it based on a series of assessments I do with my athletes.
@wokevroz
Жыл бұрын
Tips I’ve taken from the best: •Always lift hips before leading leg •Never drop hips (speed killer) •Lean torso forward when running to keep center of gravity • Run with toes up to activate ankle dorsiflexion
@ivoryas1696
10 ай бұрын
wokevroz -*Run with balls-
@Lonelywarmsoul
7 ай бұрын
Dorsiflexion?
@EricLewandowski-vn7ky
6 ай бұрын
@@Lonelywarmsoultoes bent upward
@DiamondCarn
2 жыл бұрын
Hi I have a really burning question what if you have decent enough or great technique but still run slow times , like I am a college sprinter I have decent enough technique but my times are slow others girl run so weird and different than me but are drastically faster what is it , I can’t find the answer ?
@TheSprintProject_
2 жыл бұрын
The reason why is because technique is not everything. This is only 1 part of running fast. You could have perfect technique but you also need power, elasticity, and speed maintenance among other variables. You can send me a message on IG or check the description for more.
@DiamondCarn
2 жыл бұрын
@@TheSprintProject_ will do thank you !!!
@mizanahmad4451
2 жыл бұрын
Can you please make a video on strength training for sprinters. I have been asking you for so long.Please.
@TheSprintProject_
2 жыл бұрын
have you seen this one already: kzitem.info/news/bejne/rW2Fz46apoWghJw
@mizanahmad4451
2 жыл бұрын
@@TheSprintProject_ Yes of course I am looking for full body but this one only consists lower body.
@ExplosiveHam
2 жыл бұрын
Thank you sooo much! I actually gmailed you once then you said you didn't understand what I said but no I'm free thank youuuuuuuuuu!!!!!!!!!
@hs0sk
2 жыл бұрын
i needed this. thank you bro
@TheSprintProject_
2 жыл бұрын
you got it, thanks for watching!
@kishlaysingh985
Жыл бұрын
Thank you bro , i am training to improve my speed and your videos are game changers
@boomergunsalus3687
2 жыл бұрын
🙏💯💯💯
@TheSprintProject_
2 жыл бұрын
🙏🏻
@crazylongjumper95
Жыл бұрын
A question : based on your own foot length, how should the distance between cones be set? I think it must be subject-specific
@-clipz-
Жыл бұрын
God bless prayers in Jesus name amen!
@Sounds4Edits1
4 ай бұрын
i have a meet on friday and then another on saturday 😭 do you have any tips to like recover in time
@Nourr1992
Жыл бұрын
I watched your first video and i went immediately from 17:77 to 16:28 sec 100 M ..Thank you ..
@stranger-n9u
2 жыл бұрын
bro iam 18 and my height was 5.8feet. i trained myself by the help of KZitem.. Does height affect so much in sprinting???? can I will run so faster???
@IbrahimFootball15
Жыл бұрын
Tall people run faster than short people
@HellbenderSTL
7 ай бұрын
I’ve seen your project. My daughter is interested, as a soccer player, do you think your program would help? My biggest fear is that I’m FAR from being athletic.
@Mike-pl3gg
2 жыл бұрын
Thanks bro🙌🏼⚡
@alvaromontemolli
2 жыл бұрын
Ir welcome
@TheSprintProject_
2 жыл бұрын
thanks for watching!
@yashkharb117
2 жыл бұрын
When you are going to make a video on how to get sprinter physique like dk metcalf, harry aikines etc. Love your videos btw bro
@TheSprintProject_
2 жыл бұрын
Thanks man I have so many video ideas it's just a matter of time
@yashkharb117
2 жыл бұрын
@@TheSprintProject_ make sure u upload them regularly bro😂
@lucashayzlett5236
Жыл бұрын
I need your help I am 10 years old and speedster trying to get good form
@Runfastgo
9 ай бұрын
Whats the best type of camera to use for speed/action stuff
@bhuvansharma809
2 жыл бұрын
How can I practice stride length at home ??
@humanboy395
2 жыл бұрын
First
@silatasadnusantara.
2 жыл бұрын
Tks
@TheSprintProject_
2 жыл бұрын
That was fast
@humanboy395
2 жыл бұрын
@@TheSprintProject_ lol I am going to be first in all your newest video
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