👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@kingchief4038
4 ай бұрын
Do you need to warm up before these?
@carougejeune7949
Ай бұрын
Dr Rowe thank you for all your videos I just started following you. Kindly can you tell me which exercise will be the best for tigheness in lower back like a knot with pain when i do the baby pose . It feels as if it is attached stiff. I did the ballerina and the one of lifting the hip with one foot up towards the ceiling they both HELPED ALOT😀😀
@nicspeaker
4 ай бұрын
I am a 31 year old carpenter. I am very fit and in shape. I hurt my back in October and have been struggling to get rid of my low back pain. I feel so much relief after doing the exercises in this video. Thank you sir.
@IIYVII
4 ай бұрын
Words can't express how grateful I am to have come across your videos. I had extreme psoas pain to the point where I couldn't even stand or walk without tearful pain. Doing your exercises every day since then has allowed me to be pain free and start working out again. THANK YOU 🥲
@DrRowe
4 ай бұрын
Glad you found the channel and thanks for watching!
@maggiedennis3577
4 ай бұрын
I’m grateful for doctors like you that actually shows all the movements from easy to advanced. I always look forward to your wise knowledge videos. Have a blessed day!
@DrRowe
4 ай бұрын
Thanks so much for watching!
@natural9743
4 ай бұрын
3:5 million subs!! You deserve everyone of them and then some. Thanks for all your help over the years.🎉
@mikehess4494
4 ай бұрын
Thank you. Dr. Rowe.
@DrRowe
4 ай бұрын
Thanks for watching!
@donnapope2058
4 ай бұрын
I’ve been so bad I couldn’t even walk so I appreciate the exercises. I’ll work on them and I bet it will get much better. Thank you so much.
@spotteddog1716
4 ай бұрын
I wish you were my chiropractor! I’d be in there every week! You are amazing!thank you so much
@DrRowe
4 ай бұрын
Thanks for watching!
@Keirnoth
4 ай бұрын
Those last bridge exercises were a huge help. Thank you!
@DrRowe
4 ай бұрын
Glad it helped and thanks for watching!
@mudwiser1391
4 ай бұрын
Well for those who aren't aware iliopsoas bursitis is hellsh pain when standing and walking. I have pain from my back tracking through deep abdomen into the groin/upper inner thigh and down the medial thigh to the knee. It has sidelined me for almost 3 1/2 years. Cortisone injections have helped a little, I am going g to try Shockwave therapy this week. Living with pain has sucked the joy out of life.
@Dharmasim
3 ай бұрын
Same. The joy is gone with chronic pain. I hope you’ll find relief.
@johnbauby6612
4 ай бұрын
Thanks for making and posting. Greatly appreciated
@DrRowe
4 ай бұрын
Thanks for watching!
@sarahb2623
3 ай бұрын
I'm 6ft tall, and nothing fits - counters too low, desks too low, chairs too cramped - every day is torture day. I am SO grateful for your videos! You're how I spell RELIEF!
@anibrown5374
2 ай бұрын
Excellent info. Makes sense, exercises given with careful instruction help you feel painful places becoming pain free and stronger with every move Tension truly gives way. Focus on the relaxing element between repetitions keeps you from going too far and undoing all the work. Thank you.
@susanharris6959
4 ай бұрын
I love that you share these videos. Trying to rebuild my core while keeping pain to a minimum! Thank you.
@DrRowe
4 ай бұрын
Thanks for watching!
@David-bh2jl
4 ай бұрын
You are a great teacher.Ihave learnt so much and benefit so much.Thank you Dr Rowe.David from Wales.U.K😘
@carolfougere179
2 ай бұрын
Excellent video - these exercises relieved excruciating pain almost immediately; I cannot believe the difference. Is it advisable to do them every day? Many thanks, Dr. Rowe!!
@cramerfrenchjr4757
4 ай бұрын
Aye man you the one fasho. Went to several different chiropractors and none of them are on the level you are! Thank you!
@zenatime
4 ай бұрын
I always love seeing a new video pop up because I always go, “ohh! I need to know this because so and so hurts!” Thank you for sharing your knowledge!
@BrandyWiseNL
4 ай бұрын
Psoas muscle is so interesting, had to find many soft ways to comfort it besides stretching. Think now I am ready for your stretch exercises Dr. Rowe . Trust your expertise 😊
@denisebrennan5726
3 ай бұрын
I'm very glad I found this video! About 2 weeks ago I had my Covid booster in my left upper arm. Lots of joint pain over the next couple of days. Then it settled into my hip joint for nearly a week. Now my Iliopsoas muscle(s) on the left are affected and I'm limping around the house. This is very bizarre, and I've not had any kind of injury. NSAIDs, heat, cold - nothing helps, so I searched and found your video. I'll start in the morning!
@davidnorman5488
4 ай бұрын
One of the best examples that subtle, smart movements instead of overly dynamic, are best. I think that is a missing component in yoga. Lots of joint injury and reinjury risk in many yoga poses.
@LoneWolf-um3vi
4 ай бұрын
I truly love your content. Thanks for the energy you give our world brother. And to all behind the scenes we see thank you for assisting in getting this content out to us. ❤
@tragikentertainment
Ай бұрын
The lighting creates a shadow that gives him a double leg but I really like the information
@kasondaleigh
2 ай бұрын
This is excellent information and sounds very intuitive. I especially like that you keep reminding people to stretch both sides for balance. Thank you for this video!
@sueruschill7974
4 ай бұрын
Just what I needed after a weekend of pain. Thank you!!
@DrRowe
4 ай бұрын
Glad it helped!
@wmiechen6941
4 ай бұрын
Much respect for your expertise.
@DrRowe
4 ай бұрын
Thank you and thanks for watching!
@demelashhailemariam936
4 ай бұрын
Your exercise helped me too much !
@DrRowe
4 ай бұрын
Glad to hear that!
@crisccan
4 ай бұрын
Thanks again Dr.Rowe
@DrRowe
4 ай бұрын
Thanks again for watching!
@darfar4046
17 сағат бұрын
This helped me! Thank you!
@bartholomewkuma1858
4 ай бұрын
Nice sound system with a record player.
@DrRowe
4 ай бұрын
Thanks!
@nasseralmahrizi6824
4 ай бұрын
I love this channel ❤️. Thank you, doctor. You helped me a lot since I discovered your videos. All the love for you and whoever helps you to do these videos ❤❤❤😊
@DrRowe
4 ай бұрын
Thanks so much for watching!
@edbautista8827
4 ай бұрын
Thank you Dr. Rowe
@DrRowe
4 ай бұрын
Thanks for watching!
@muhdamsyar4800
4 ай бұрын
Thanks
@DrRowe
4 ай бұрын
Thanks for watching!
@IamFletchz
3 ай бұрын
Thank you man. I sit on chair allday long. And it was very painful to sit. Now i got some relief
@DrRowe
3 ай бұрын
Glad it helped!
@lynnelowe8461
2 ай бұрын
Great video. Great stretches. Thank you so much for sharing ❤ 🙏
@abhaykedare7146
4 ай бұрын
Thank you doctor, that was really helpful combined with the upper back exercise that you have shown in the last video. Most of the problems related to the torso, got solved immediately. Got a very good stretch and was very nice, easy and gentle stretch.
@johnvanmanen3149
4 ай бұрын
Hi, thanks a lot for your video's, after 17 years of troubles i recently found out that my SI join was out of the socket. Your video's are helping me to recover! But every bone in my hips/back etc. is misplaced, so i stil have a looong way to go, but at least since the moment it popped back in place i can walk normally without weird muscle feelings. Now i need to try to release all the cramped up muscles one by one, bit by bit.. and i think you know that your video's are great for that. Greetings from the Netherlands!
@dsferns4227
2 ай бұрын
Thank you so much
@LeviteSpiritShine
4 ай бұрын
When I am feeling better; I am going to do these!!❤
@debbieclark6054
4 ай бұрын
I love all your videos. Very helpful to me! Thank you!
@DrRowe
4 ай бұрын
Glad to hear that and thanks for watching!
@juliekane7210
4 ай бұрын
I think I have this issue .. my lower back is constantly sore or tight feeling almost all the time. Thanks Doc I’ll give these a try!
@jermProbably
4 ай бұрын
Hello again sir! As always, great informative videos! I was wondering, do these PSOAS exercises also help strengthen the Pelvic Floor? Thank you again for all your great videos! I am very certain that I'd be much worse off right now without you and a bunch of others help here on YT.
@Healthti
4 ай бұрын
Plz share excercise for chronic fatigue and depression
@metrichotrods1763
4 ай бұрын
Psoas video! Yes! Chiro Bro never fails.
@LordYanSpeaks
4 ай бұрын
Many thanks, I will incorporate this to help my aging dad for free.
@reneedebruin6236
2 ай бұрын
❤😇❤ Thank you so much!!!
@DrRowe
2 ай бұрын
Thanks for watching!
@igortaataras3978
4 ай бұрын
You took it to the next level, as always, thanks! Are you reading my mind, or just everything hurts me? ;-)
@divinenoor7163
4 ай бұрын
Hi. Please show us how to relieve pain in the lower neck between the shoulder blades where the spine is located. Thank you
@DrRowe
4 ай бұрын
kzitem.info/news/bejne/x6CPl6NjkYp3oYo
@lisatrombitas2161
4 ай бұрын
Thank you, thank you, thank you.
@emmaeIIe
4 ай бұрын
Thanks so much. I needed these stretches. While doing the 90/90 position and extending the arm across the body, that was a bit challenging because I got very tight lats. Also, (unrelated) I have a weak VMO, and that impacts the patellar and cause pain in the back of the leg.
@riddhacage2609
4 ай бұрын
I just did this and im feeling a little bit good thank you
@valtellinarunners
4 ай бұрын
Ottimo
@adrianhunt6651
4 ай бұрын
Any ideas on shin burner pain please doc your great thank you for all your great videos wish you were in the UK
@DrRowe
4 ай бұрын
kzitem.info/news/bejne/umOl03-Df4Wbdn4
@TheNoepje
4 ай бұрын
Can this muscle mimic pelvis pain like ovarian cysts or bowel pain? And located bloat. Mri showed nothing wrong so I'm thinking it might be my muscles. Also all abdominals are tight. I feel it might be a stuck nerve or injured abdominal muscle. The tightness of my right ilipsoas and abdominal muscle is insane
@smafgaming7644
4 ай бұрын
Sir please say exercise for my wrist and plam pain I am from India
@Rainalias
4 ай бұрын
HECK yeah! Thank you!
@mohamadmostafa1884
4 ай бұрын
راائع
@monthebeach
4 ай бұрын
These are AMAZING exercises! Should that pain eventually go away?
@BrandyWiseNL
4 ай бұрын
Yes! My Psoas pain went away eventually. But it took some experimenting to see what actually worked and what did not.
@TheDenman47
4 ай бұрын
Helpful
@nikolaihaan5235
4 ай бұрын
Hi thanks for the exercises i was wondering can you do this everyday or like every 2 or 3 days to rest?
@justinl782
4 ай бұрын
Hey doc, I feel like my shoulders are uneven with one side constantly higher than the other. I have a feeling it’s a result of poor posture while I’m constantly sitting all day. Any idea about the cause and/or on how to fix this issue?
@robinsierra1029
3 ай бұрын
My pain in more on the outside side of my upper thigh l is that a different muscle? Thanks. It’s been very painful and walking makes it worse.hooe you can answer this.
@handysenatus8234
2 ай бұрын
Hey Doc, I’m a soccer player and I recently have had some ongoing problems where I thought I had some sort of hip impingement, turns out it was not that excessive but the Psoas muscles on both sides have been overused. I can’t stop training/playing because of the team, but I feel like one week it’ll be fix then the next week it’s pain all over again. Do you think that I should focus on more strengthening or stretching?
@mohdislam6223
4 ай бұрын
Hi, I want to know if use the inversion table will it help my sciatica & pinched nerve problem? Please let me know ! Your expertise advice will be greatly appreciated
@shyamaleekumari8399
4 ай бұрын
I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?
@Debo6778
4 ай бұрын
Amazing! Instant relief!
@DrRowe
4 ай бұрын
Glad it helped!
@sharidhinshaw4519
4 ай бұрын
Thk u! Have u ever heard arachnioditis? Do u have exercise for this?
@RoniShawn
4 ай бұрын
Does this cause numbness?
@dinosemr8141
4 ай бұрын
❤️💖🙏❤️💖
@DrRowe
4 ай бұрын
Thanks again for watching!
@manou1960
4 ай бұрын
🥰🙏
@KhABCDLeo
Ай бұрын
Nothing is " instant " relieve " 😢😢
@ananditapal3814
4 ай бұрын
footballers here ??
@maxgc6413
4 ай бұрын
You just making up words now, but I love ya all the same 🤪
@GiC7
4 ай бұрын
Thanks
@DrRowe
4 ай бұрын
Thanks for watching!
@jpm172
4 ай бұрын
Thanks. This was Super. This really helps
@shyamaleekumari8399
4 ай бұрын
I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?
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