If you’re a newbie and wondering how the HBD community works, this is for you!
Connect with the HBD gang by:
1) Watching the weekly Lives on Instagram at 6.30pm GMT every Tuesday (all old ones are on the grid so you can watch at your leisure)
2) Follow me and other HBD members for inspiration
3) Think about making an Instagram account with HBD in your name so we know you’re with us and following the programme
4) Make your account public so you can share your tips and recipes. Plus other can share on their stories too.
5) Make friends - if you can buddy up with someone, it is brilliant for accountability and staying on track
6) When you’re cooking for the family, try the meals from The HBD Cookbook and add extra carbs, e.g. potato, rice or quinoa for them!
Tag your HBD friends in the comments!
Негізгі бет How to join The Human Being Diet Community
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