I thought the way I was journaling was benefiting my mental health. Which, to a degree it was, however, I listened to a podcast by Andrew Hubberman, and he suggested a whole different way to do it with way more benefits. So I gave it a go. I thought mine was better. But maybe I was wrong....
I hope you find it helpful and perhaps entice you to try the same!
Research links:
• A Science-Supported Jo...
liberalarts.utexas.edu/psycho...
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