How to journal your past without haunting yourself includes seven ways to write to bring love and compassion to yourself and your past, to serve your mental health, your well-being, and enrich your creativity. Your PDF of 33 Quotes on Creativity, Writing & Inspiration and the article, Give Sorrow Words: How Writing Heals, is available for free here:
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⏰ Timecodes ⏰
00:00 Why You Are Here: An Introduction and Invitation
00:54 You Are Often Writing About Your Past
01:21 Words of Anais Nin
02:24 Difference Between Cathartic, Healing, and Creative Writing
04:34 Findings of Psychologist, James Pennebaker, Expressive Writing
05:14 #1 Writing From the Body? -or use a sledge hammer?
07:25 #2 Healing Writing Becomes Creative Writing
08:43 Sledge Hammer Writing Is Not Wise Revisited
09:17 7 Ways To Write About Your Past
13:18 Compassionate Witnesses Are Important
14:16 Review of The Ways
15:12 Find Love and Compassion For Yourself
The How to Rest KZitem video series features 4 easy steps: ➡︎ • How to Rest & Relax in...
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Our mission at CREATE PEACE is to help you enhance your creativity and health, your laughter and your peace. Then, you can make an impact with your own creative well-being on all levels, in your world today. ADDITIONALLY, if you are feeling overwhelmed by life, if you are trying to slow down and rest in a culture that never sleeps and is always on the go, if you feel like you can't get to your creative aspirations or that they are not seen or valued, please know that you're in the right place. You are valued and your creativity is a gift to a world in need.
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Негізгі бет Ойын-сауық How to Journal the Past Without it Haunting You: For Mental Health
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