The Kneeling Cable Decline Chest Press is an awesome move to zero in on your lower chest while keeping that constant tension throughout the entire movement.
► Try Our Workout App For Free: www.liveleantv...
While the standing version demands more core engagement and balance, the kneeling version can really dial in on that chest activation.
Here’s how to do it properly:
1. Set Up: Position those pulleys at a high setting on both sides of the cable machine, and hook on the D handles.
2. Get Ready: Stand up, grab those handles, then drop to your knees with your back facing the pulleys.
3. Take a step forward to get some tension in the cables.
4. Positioning: With your knees on the ground, tighten up that core and lean forward slightly.
5. Set those handles at chest height, hands just outside shoulder width, palms facing down.
6. Form Check: Keep your elbows bent at about a 45-degree angle to protect those shoulders.
7. Press It: Exhale and push the handles forward and down in a diagonal motion, just like a decline press.
8. Squeeze those chest muscles hard as you extend your arms, but don’t lock out those elbows.
9. Control It: Inhale and slowly bring the handles back to the start.
10. Maintain control, keeping those elbows slightly bent and at a 45-degree angle.
11. Stay Strong: Keep your chest lifted and your back straight throughout the move.
12. Repeat: Go for your target reps and keep that form tight!
Let’s get those gains, Live Leaners-keep pushing and stay lean!
Kneeling Cable Decline Chest Press:
► MUSCLES WORKED: Lower Chest
► TYPE: Strength
► EQUIPMENT: Cable Machine, D Handles
► EXPERIENCE: Intermediate
Follow Us On Social Media:
► INSTAGRAM: / bradgouthro
► INSTAGRAM: / liveleantv
► FACEBOOK: / liveleantv
► TWITTER: / bradgouthro
► TWITTER: / liveleantv
► TIK-TOK: / bradgouthro
► TIK-TOK: / liveleantv
► SNAPCHAT: / bradgouthro
#lowerchest #chestexercises #LiveLeanTV
Business Enquiries: info@LiveLeanTV.com
Негізгі бет How To: Kneeling Cable Decline Chest Press
Пікірлер: 3