TIMESTAMPS
00:00 Intro
00:46 Muscle Growth Time-Frame
02:46 Direct Assessment
05:22 Conflating Factors
08:33 Indirect Indicators
13:02 Practical Recommendations
STUDIES
pubmed.ncbi.nlm.nih.gov/21409...
pubmed.ncbi.nlm.nih.gov/30706...
pubmed.ncbi.nlm.nih.gov/26183...
pubmed.ncbi.nlm.nih.gov/32307...
ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Негізгі бет How To Know If You Are Building Muscle
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