Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
Time Stamps:
0:04:40 Podcast Begins
0:06:47 What is a continuous Glucose Monitor and why are they important?
0:09:55 Other metrics to use when using a CGM
0:17:55 Why we should be giving glucose monitors to non-diabetics
0:24:25 The median value in a CGM and why this is important
0:43:00 Examples of physiological normal responses to glucose
0:56:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on
1:00:40 How much glucose variability is reasonable?
1:09:55 Are all carbohydrates bad?
1:22:20 Glucose tells you about much more than just diabetes..
1:28:10 Knowledge is one thing, but behavior change is another
1:31:40 Where to find more of Kara and get your hands on a CGM
Sponsors:
Heart & Soil: heartandsoil.co
Негізгі бет How to know if you are metabolically healthy, with Kara Collier
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