Haha just love the people in the background looking at the Terminator and eating their sandwiches 🤣
@AshtonFitness
Жыл бұрын
Yoooooo!! It's Krisse! That's sick, proper glad you subscribed bro, thank you 😁💪🏼! LOL they weren't ready for it 😂🙌🏼 I hope I inspired them
@amandalibera
8 ай бұрын
Lol 😂
@veramiranda2381
3 ай бұрын
Will try this week! So glad I found this video 👍🏽 very helpful, thank you so much ✨
@AshtonFitness
3 ай бұрын
Good luck! You're welcome, thanks for watching it 💪🏽💪🏽💪🏽
@chriscox1535
Жыл бұрын
Why is L sit chin up is easier than L sit pull ups ?
@amateur6342
11 ай бұрын
If you think of it this way, your biceps are designed to make pulling activities much more easier, while your triceps are designed for pushing and other activities. Which is why you gotta exert more force with regular pullups than you would chin ups
@connorm3457
Ай бұрын
Chin ups are always inherently easier to do correctly, than a correctly completed pull up.😜💪🤙
@chriscox1535
Ай бұрын
Weird I stop training chin up and now is weaker than my pull ups
@ruthyonaef
Жыл бұрын
Could you make a video on "Chest to Bar" pull-ups ?
@AshtonFitness
Жыл бұрын
Yeah sure 💪🏼 Just out of interest, why do you want to learn them? I've never used them in my own training, so I'm interested to hear what draws you to them
@ruthyonaef
Жыл бұрын
@@AshtonFitness I just want to learn it for doing ring MU & Bar MU. As per gymnastics' they do the chest to bar pull ups for more ROM and it becomes easy to do MU.
@tobymayers4139
5 ай бұрын
Really great and clear! Thank you!
@AshtonFitness
5 ай бұрын
Thanks Toby! Glad it helped
@tobymayers4139
5 ай бұрын
@@AshtonFitness I initially went quite wide with my arm position (Before I watched your video) but the tension running through my anterior delts was just too much. I see you position your hand grip right above your shoulder therefore taking that issue away. 👍
@AshtonFitness
5 ай бұрын
@@tobymayers4139 Love that it worked for you man, that's great. As you get stronger over time you'll be able to go wider. Well done for listening to your body and adjusting accordingly 💪🏽
@gamemonster7
5 ай бұрын
I can only do 5 and I never seem to improve :(
@AshtonFitness
5 ай бұрын
Keep practicing regularly bro, that's the solution 💪🏽💪🏽
@WesleyNegron
Жыл бұрын
Love this. Gonna be adding some of these to my workout right away.
@g.eeducation251
7 ай бұрын
This is not easy for beginners.... It's super hard
@AshtonFitness
7 ай бұрын
Yes, it's definitely an intermediate-level calisthenics skill - not for beginners! Beginners can start learning this one once they can comfortably do 10 pull ups
@neilduncan584
Жыл бұрын
Looking in awesome shape brother! Those girls in the video so interested in you ha
@hitmonlee6062
Жыл бұрын
Is the intro new? Great advice btw, helped me out tremendously here!
@giulicoppi
4 ай бұрын
I'm happy I'm able to do at least L-Sit pullups;) I'm working to be able to do muscle ups without elastic bands😅 it needs time and hard work, but I'll will one day hopefully. Just started few months ago and after lost 25kg+ in about 14 months (with a professional dietician). I'm happy and love calisthenics training and obviously playing guitar lol
@Ikona731
Жыл бұрын
What if I do pull ups crossed leg in front of me is that better or worse than a straight leg. Iʻm just too tall for my door.
@พงศภัคศิวะนันต์วงษ์
Жыл бұрын
How should i control my scapular Depression + protraction yes or nah(L-sit pull ups)
@JakubTchorzewski
Жыл бұрын
THANK YOU
@MrxEdxHardy
Жыл бұрын
This video has helped me see progress throughout this week, so happy, big up Ashton 🤘🏾
@letu2998
Жыл бұрын
thank you sir, really helpful video
@aummsumm5030
Жыл бұрын
Brooo thats sick thankx Also would love to know your height
@AshtonFitness
Жыл бұрын
You're welcome! I'm 5ft 10
@FatLarry-h4z
Ай бұрын
What do I do if I can't straighten my legs (unflexible hamstrings being tall and I run a lot)
@AshtonFitness
Ай бұрын
@@FatLarry-h4z Tight hamstrings can be solved by doing hamstring stretches. That'll help if flexibility is an issue Other things that help include: 1. Strengthening hip flexors (helps to raise the legs up and keep them raised) 2. Flexing the quads (this'll help to straighten out the legs)
@FatLarry-h4z
Ай бұрын
@@AshtonFitness Thanks! I can nowhere near touch my knees straight legged.
@Jafmanz
Ай бұрын
I can only do 4 at once. im 101kg and quite fat. my core ached for 3 days after it ill try again on monday...
@AshtonFitness
Ай бұрын
That's good man - this is a difficult pull up variation so you should be proud of yourself. If it makes you feel any better, I can only do around 4-8 of these in a row. Keep going!
@Jafmanz
Ай бұрын
@AshtonFitness thank you and I will.
@aleksacrnogorac-nx6zy
Жыл бұрын
As if he knew I needed this
@YourBoiHyper
Жыл бұрын
My pull up bar is short for me so i am gorced to do an l sit 😭😭
@high_intelligence_specimen
8 ай бұрын
Same
@sgonzo5572
Ай бұрын
This is one of thhe best. L sit videos for progression I have seen. Love the variations shown at the end. Thank you
@AshtonFitness
Ай бұрын
@@sgonzo5572 Thank you so much, that's one of the highest compliments you could have given me. Really appreciate it man, glad it helped you!
@EmptyHand49
7 ай бұрын
Are these better for the core compared to dip bar versions?
@AshtonFitness
7 ай бұрын
What do you mean by 'the dip bar versions'?
@EmptyHand49
7 ай бұрын
@@AshtonFitness Like doing L sits and knee raises on a dip bar rather than from a hanging position.
@AshtonFitness
7 ай бұрын
@@EmptyHand49 The core activation will be more or less the same. The main benefit of this exercise is for strengthening your back, biceps, and the muscles that support the shoulders
@meialua5178
4 ай бұрын
@@EmptyHand49 L-sits on the dip bar are better for the core, that because other muscles hardly become a limiting factor and your core will get tired first
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