Learn how to coach and perform a bridge kickover and backbend kickover with these awesome drills and tips for learning this hard skill! For beginner to advanced gymnasts, I show you techniques to improve your kickover using mats and spot from a coach. Coaches can use these drills in class! Even if you aren’t a gymnast and want to learn this skill, you can! Just follow these tips and you will be able to do it! It can take a while to improve your flexibility enough to be able to kickover successfully...don’t give up! Keep stretching and practicing!
Негізгі бет How to learn and teach a bridge kickover and backbend kickover! With Coach Deja (professional coach)
Пікірлер