• sirasasana one of the most important asana
• This is called king of the yogasana
• this is helps to mind relaxation and reduce body fat
• especially helpful to all mind related work like doctors, students, lawyers etc....
#Shivakalai
#Sirasasana
#சிரசாசனம்
Негізгі бет How to learn sirasasana for beginners in tamil / சிரசாசனம் செய்வது எப்படி ?
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