I need to lift heavy objects on a daily basis because of my job. Thanks!
@evansuddreth388
3 жыл бұрын
What job do you have
@ChristoFreeze
3 жыл бұрын
He’s in HR but with a 10 pound package he lugs around the office, is killing his back. Good luck Girth Brooks
@whatamidoingwithmylife4108
6 күн бұрын
@@ChristoFreeze What's wrong with you??
@ChristoFreeze
5 күн бұрын
@@whatamidoingwithmylife4108 a lot but Rheumatoid Arthritis and Osteoarthritis make every second of my life painful. You don’t learn to live with it, you just choose to live or give up. I have ten years left if I go by family ended with kidney failure so fingers crossed if I could.
@Coolwater83
4 жыл бұрын
I wish somebody would have taught me this BEFORE i messed up my back
@readysetmeme9105
3 жыл бұрын
Same. Except I got inguinal hernia on both sides
@archockencanto1645
3 жыл бұрын
@@readysetmeme9105 😂
@bhumipanchal4431
Жыл бұрын
I'm here bcox my back started paining
@rans0101
Жыл бұрын
@@archockencanto1645 it's not funny!
@rans0101
Жыл бұрын
Same, i got back pain
@Jordan-vz7kt
Жыл бұрын
Animation of the back exploding got me 💀
@budzbrazy942
3 жыл бұрын
Watching this so I can lift my queen of her feet
@TheRealShaiLamar
3 жыл бұрын
LOL
@AceofDlamonds
3 жыл бұрын
Lolwut
@austinripley3688
3 жыл бұрын
Queen of her feet?
@Rusiputki
3 жыл бұрын
First simp comment of the day....you did it
@budzbrazy942
3 жыл бұрын
@@Rusiputki don't get mad at me you got no women to pick off the ground 🤣🤣🤣
@andrefrazao190
Ай бұрын
Props to the guy in the video for removing his own skin, so we could see his muscles and bones.
@ArbiterTH
3 жыл бұрын
Now i can be omni man
@Deep44333
6 жыл бұрын
This is exactly what I was searching for, but was unable to find, Great video!
@sofasniperman
5 жыл бұрын
...until you found it
@jupiter0103
10 ай бұрын
The comical editing with the direct information delivery is just perfect
@theschoolgy1985
4 жыл бұрын
Thanks, I started a job where I lift heavy boxes and I’m a stick man
@dia_1029
3 жыл бұрын
Same bro
@hakeemlecco4109
3 жыл бұрын
Stick people stick together
@kingjhove3710
3 жыл бұрын
@@hakeemlecco4109 Facts
@thesoundengine
3 жыл бұрын
Get your creator to draw you wider
@dia_1029
3 жыл бұрын
I am fired but at least my back is safe
@henryfdc
3 жыл бұрын
0:02-0:13 is gonna be a media share classic
@OnFeature
4 жыл бұрын
Having so much problems with that.. I lift everything with my back curved..
@IamSamSammIam
3 жыл бұрын
0:35 LOL AT THE BABY CLAPPING THE CORRECT FORM HAHAHAHA
@RobertGreer-q9j
Жыл бұрын
Great idea lifting leg back to keep spine straight!
@alexjulius69
3 жыл бұрын
I'm lifting properly, but holy sh*t is my lumber spine muscles are destroyed regardless. Might be that I've barely deadlifted in my life and all day of deadlifting had its toll. I hope I'll adapt and won't have these problems in the future. My back is EXHAUSTED bro.
@mayburkeils6753
3 жыл бұрын
Good luck
@dunstonmunson8314
2 жыл бұрын
Deadlifting will fatigue the back muscles, thing to pay attention with is if you have worked the muscles around the spine, which is what you want, or did you stress the spine itself.
@alexjulius69
2 жыл бұрын
@@dunstonmunson8314 I'm all good nowadays, I adapted after all. And I'm pretty sure the muscles were fatigued, not the spine itself
@Veeena
2 жыл бұрын
Me toooo Just started a job and today was the first day of only a 3 hour shift My back still hurts a lot and it's been 13 hours But to be fair I am as unfit as I ever have been in my life so I hope I will adapt
@Wattermelondog
2 жыл бұрын
I watched this vid to not kill my back at my construction job, im still gonna be in agony around 40 but the pay is worth it(not)
@dalegribble60
6 ай бұрын
HAHAHA.....loved the back explosion at 0:13!
@ghillyyt7600
6 ай бұрын
Lol
@rollinginthedeep6900
Жыл бұрын
Glad to know I've had the right idea at my current job, wish somebody told me this when I was in high school + an athlete so i wouldnt be dealing with any back problems now 💀
@Vidasinvida
2 жыл бұрын
Got a job as a restock for Costco so I’m looking up how to lift heavy things properly lol
@petitkus4408
2 жыл бұрын
if only your boss knew you're using your free time to visualise yourself working correctly without injurie and faster and more reliable he still wouldn't give you a rise :( fuck bosses, but keep doing that man you're going places !
@Vidasinvida
2 жыл бұрын
@@petitkus4408 you know, I didn’t think about that stuff! It sounds like you haven’t had that many great bosses… I guess there’s a lot of them. And thanks man :)! I hope things go well for you!
@petitkus4408
2 жыл бұрын
@@Vidasinvida thanks, i'd recommend you with this one kzitem.info/news/bejne/qZh7uYeOhJR4mJg i didn't know about the "twisted spine" thing and kneeling techniques, you'd like it ! i hope the best for you man
@theunsurpassedyashyadav01
4 жыл бұрын
Very helpful information, thanks!
@jmay3230
Жыл бұрын
I know how it feels the pain. I had broken my back several times working UK in Off licenses ...No training nothing.. straight to work ( do or die)
@VQCode
2 жыл бұрын
i’m here cuz i lift concrete all day
@AuXXKeyz
2 жыл бұрын
Im here watching this video cause i busted my back a few months ago, wish i knew this earlier
@dirkdijk5013
2 жыл бұрын
There is nothing wrong with bending with a round back
@user-tr2dh4xx6u
2 жыл бұрын
@@dirkdijk5013 good luck lmao
@AuXXKeyz
Жыл бұрын
@@dirkdijk5013 even if you lift something that weights 30KG , you suggest we should lift it with a round back ?
@Legendaryhunter7
3 жыл бұрын
Good side: It won't break your back or having an issue Bad side: Yow Undah Pants RRIIPPPPSS open
@rithyham9288
9 ай бұрын
The squat method can keep your back healthy, but not your knees
@mojojeinxs9960
Жыл бұрын
I told my work I no longer can lift residents . I am 5"5 only 109 pounds!!! At 56 my back is shot. But still assigning me residents that are more than double my body weight. I get manger attitude when I refuse to lift someone that fell ...which is my legal right to do because I don't want to be on workman's comp sitting in a wheelchair. The facility assigns the men easy cases while I am stuck dealing with adult elderly male dementia residents many over weight that fall all the time. One resident is well over 250 pounds since it's assisted living memory care no mechanical lift apparatuses. I even said on my interview I rather work in assistant living because of my back issues memory care is too hard on me. Here stuck in memory care with pain shooting down both legs not safe for residents either I am going to end up dropping someone and break my spine.
@brittclay31497
Жыл бұрын
Have you did all you could to get out of memory care? Talk to HR? Or ANY higher up? If yes, then I serious suggest my unqualified opinion to PLEASE find a new/better job!!! Its employers put here who would actually LISTEN and take your concerns into consideration sis!
@rerenaissance7487
Жыл бұрын
I'm guessing you're not in the UK. Training care staff, the message is loud and clear: it is never your job to lift or support the weight of another human being. Paramedics and ambulance crews DO need to lift, but using stretchers, not the pivot techniques and Heaven knows what you are doubtless being expected to use. The only technique that will help you is to UNIONIZE. If you were in Britain your bosses would already have been in court. I hope you can a new, better employer soon.
@eejane2384
2 жыл бұрын
Thank you so much! And the editing of video always make me laugh hahaha So adorable
@theunboxed878
3 жыл бұрын
That skeleton looks thick
@cat1800
3 жыл бұрын
And the white guy is also thiccccc
@jrjr1295
3 жыл бұрын
@@cat1800 ...
@jrjr1295
3 жыл бұрын
@@cat1800 fax
@RhodaBlack
Жыл бұрын
Thank you very much this will be very useful as I work in a nursery and lift children all day 😊
@spanglish247
4 жыл бұрын
Very helpful much blessings
@connorlaurentnunez2804
Жыл бұрын
the explosion got me dying
@jack_the_sparrow
Жыл бұрын
I'm wheezing from that. Shit's hilarious
@xaver6154
10 ай бұрын
Same
@VypaGaming
Жыл бұрын
I work as a steel fabricator and alot of the stuff weighs hundreds of kilos and we get taught how to lift and the squat is what they taught us but sometimes I can't bend down far enough to grab an object while keeping my back straight
@npip99
Жыл бұрын
You might have a shorter achilles tendon. There are weightlifting shoes on the market with thicker heels to move your achilles up higher. Or, one can practice achilles stretches to stretch the calf's muscles and tendons.
@joaocasqueiropt
Жыл бұрын
Work on spinal flexion its okay. Exposure > Avoidance. Just increase the intensity gradually.
@MohsinExperiments
4 жыл бұрын
What if the object is wider than our knees?
@growingstruggle5493
3 жыл бұрын
He said to juat keep the object as near as you can to your body.
@tdirago
3 жыл бұрын
depends on the weight and what you define as wider than knees. they can open pretty wide
@dunstonmunson8314
2 жыл бұрын
You can try and position it so that you can bear hug it and squat the weight up.
@lesterchrispansel9441
Ай бұрын
This is very helpful
@Zetsuke4
5 жыл бұрын
Wow I learned so much!!!
@Irfan_Ali_24
4 жыл бұрын
Comprehensive lesson!
@hcp0scratch
4 жыл бұрын
Overall well-done, but you are mistaken regarding a trunk slouch bend in standing with no or light objects. This is a long lever arm and still puts a normal spine at risk, especially accumulatively. The sitting trunk slouch bend is much less strenuous given a lesser lever arm. NEUTRAL SPINE BENDING FROM STANDING IN ALL CASES. One can perform simple flexibility maintenance separately.
@tdirago
3 жыл бұрын
Your suggestion is exactly why they said to do. Unloaded spinal flexion regardless of standing /seated /laying down will provide nothing more than a flexibility benifit. I would be loading spinal flexion, graded
@hcp0scratch
3 жыл бұрын
@@tdirago NOPE, they stated the exact opposite...they encouraged standing slouching the lumbar spine in bending over for light objects or none at all. This habit is long-term detrimental to the lumbar spine. That is why we are meant to have thick quads and glutes. The poor mechanics professed here may well be the reason why so many middle aged men have a flat ass...they rarely use it in ADLs. "unloaded spinal flexion regardless of standing /seated /laying down will provide nothing more than a flexibility benefit"...your statement is incorrect. In standing especially, there is a SIGNIFICANT LOAD on the lumbar spine when slouch bending due to the lever arm issue.
@naazansari6717
2 жыл бұрын
wow so informative ...
@rahultomar9679
3 жыл бұрын
Thank you very much sir
@ChelseaF.C
29 күн бұрын
Who else's back is damaged because of their work
@eti-inyeneibia1498
8 күн бұрын
I WISH i watched this video before starting warehouse job
@rice2392
3 күн бұрын
I'm about to start a warehouse job so I'm watching this lol
@sinsinter7814
4 жыл бұрын
hehe I have slight back pain for long time now and the last one recently I have been doing instinctly :) now I know that it was good :)
@niranjanp5560
3 жыл бұрын
Very helpful information , thank you soomuch 😍
@toolsilike
6 жыл бұрын
Great videos🎥 keep em coming
@DarkTimesSeven
Жыл бұрын
I was doing all of them right without any tutorial, nice.
@sueldesfreitas9586
4 жыл бұрын
good videos and good job this channel in the form how explain any subject
@amadosanchez7483
3 жыл бұрын
Man, I wish they showed how to lift 18ft boards and 80lb bags of concrete :(
@worid7408
3 жыл бұрын
u do that dam
@tdirago
3 жыл бұрын
thats what machiones are for. but even so. gradually work up to that weight over months and you'll be fine. use the same concepts in this video
@amadosanchez7483
3 жыл бұрын
Yeah I used to do stupid stuff like lifting 6x6x 16 posts up peoples backyards for work. Not worth it, just ask your boss for more people if not don't do it
@gravemind6536
3 жыл бұрын
80lbs bag of concrete isn't exactly heavy and neither is an 18ft board.
@dunstonmunson8314
2 жыл бұрын
@@gravemind6536 It depends on how many 80 pound objects lifted over the course of hours. Its more weight then most people lift at work. At work I lift 50 pound objects over the course of 9 hours. It fatigues the back a lot.
@sullo25
3 жыл бұрын
The theory is absuletly understandable. But I would take an other opinion: Every video is about a normal weight man, but what is the situations if I"m a fat man with big stomach? Different forces and so distances from the rotation point, and the stomach can cause a different bending, and the stomach makes a hard push to your inner body (every fat man knows the shoelace knitting problem ... "take a deep, deep breath!") ... Your videos helpedme to learn a lot about my body moving, but I'm fat and when I ant to try something, sometimes I realize that not everything is such as in your video (or the different figure makes differences in the moving). (sorry, may be I don't use the right words, I'm from eastern Europe, english is not my native language)
@edwardemanuel7675
3 жыл бұрын
Easy, lose weight
@sullo25
3 жыл бұрын
@@edwardemanuel7675 May be you think that you are a funny man, but not...
@Foxxnioxx
3 жыл бұрын
Lose weight.
@edwardemanuel7675
3 жыл бұрын
@@sullo25 maybe you think losing weight is impossible, but you are wrong, before you do a deadlift focus on losing weight because it is more important for your health.
@tdirago
3 жыл бұрын
@@edwardemanuel7675 u is dum. deadlifts are an excellent movement to assist with weight loss which would make them important to his health.
@fazebloodsugar4870
2 жыл бұрын
My pc was too heavy lol I needed this
@tinusboshoff5289
3 жыл бұрын
Thank you
@jimmy_SRG
4 жыл бұрын
over 99% of people don't "know" how to propper lift stuff.. and than they come at age of 20 already with back pain...
@noratikah7983
11 ай бұрын
Hi. Do u know that long-term or repeated heavy lifting as a female can actually cause uterine prolapse. So which one in this video most suitable for woman?
@alessiatenerani9673
4 жыл бұрын
questo video è stato davvero molto utile
@omslaw8258
Жыл бұрын
I remember the meme lifting a corpse with correct posture. XD
@AverageXennpai
2 жыл бұрын
You don't understand I was trying to get demon back muscle
@IvanBankin-m8z
8 ай бұрын
Thanks for the info
@dannasser5433
5 жыл бұрын
good job (the good side of youtube).
@MagPencho
5 жыл бұрын
Great video
@RR_DM
9 ай бұрын
You know, Jennifer...like when a pulley system can lift more weight working in tandem with another pulley, but these simple machines are levers, patella, elbow
@elizabethhostetter1946
2 жыл бұрын
light weight - pick it up with your toes to keep your back straight !
@Ampwich
4 жыл бұрын
What about when you need to lift something hard to get to? Like if it's on a bottom shelf in the very back for example. Or say a heavy watermelon in the bottom of a large box in the produce section
@M3G4FR34K
3 жыл бұрын
For the first example, I would recommend, if your body mechanics allow, getting in to a "Japanese sit" (sitting on your heels, toes not supporting) and pulling object closer to body from that position, From there, you can lift the object appropriately with amy of the video's example. For the second example, that's one of modern life's tricky one, but maybe roll upwards using the walls of the container as opposed to reaching, bending and then lifting freely. Not exactly the star suggestion but I reckon it'll reduce the load on your back.
@dunstonmunson8314
2 жыл бұрын
@@M3G4FR34K Second one is indeed tricky. At that point I recommend you clock out and go home for the day.
@celiosiqueira5170
4 ай бұрын
Muito bom esse vídeo.
@Olesia_Kurilo_small
8 ай бұрын
Very helpful!!!❤❤❤
@Belojadransky13
Жыл бұрын
Got a job lifting car hood, then put it down at hydraulic press
@dirkdijk5013
2 жыл бұрын
It's okay to bend with a round back!
@samrasoli
11 ай бұрын
useful, thanks
@sunitaoliveira3590
Жыл бұрын
pro tip: just make sure ur not bending too mcuh when ur homies r around :)
@waluigihentailover6926
Жыл бұрын
If only I saw this earlier. :(
@backuprobot6166
2 жыл бұрын
Thanks.
@MuscleandMotion
6 жыл бұрын
With any question, please contact us - info@muscleandmotion Visit us www.muscleandmotion.com/
@Deep44333
6 жыл бұрын
This is exactly what I was searching for, but was unable to find, Great video!
@Fakhrihilmi69
5 жыл бұрын
Love u
@전국노른자랑
4 жыл бұрын
very good thank you
@rockjayanth
2 жыл бұрын
Thank u soo much
@ruslantsykaliak5455
2 жыл бұрын
Thanks
@Jeremy_Watson
2 жыл бұрын
Good luck skeleton
@King88566_
3 жыл бұрын
Good
@muffinmonster2634
5 жыл бұрын
Sure but I think I’d never squat like that in public 1:10 is more like it
@spartacuscreator
3 жыл бұрын
I squat like that now, since lifting properly and learning how to lift wih good form. I even ot a compliment saying, "WoW, that is how heavy stuff should be lifted". If the object to lift is a wide something,which requires both hands, then you would need to squat it, and also doing it in the way one sided, which you mention youd do, then it might create imbalances if you dont do it both sided.
@greglarson4253
5 жыл бұрын
This guy only has a leg day.
@Rchive007
Жыл бұрын
Light weight can be light max 2.5kg???
@silviasilvia3491
4 жыл бұрын
Questo video è stato molto utili
@kennyflonnoy4771
4 жыл бұрын
Thanks i have 35 pound dumbells and im getting stronger bye lifiting it right
@AL-xb5wq
4 жыл бұрын
blew my lower back out bro thinking my overall body strength would allow me to pick up 40 lb dumbell without bending the knees be safe
@parakhchaudhary7479
4 жыл бұрын
@@AL-xb5wq If you don't mind me asking what's the process of recovering from such an incident sir? How much time did it take, did you instantly know that something was wrong? Also after a complete recovery do you still think it affects your movement?
@Justinsalas47
2 жыл бұрын
@@AL-xb5wq Are you kidding? 😹 I do Romanian deadlift 3 sets of 8 with 140 kg for almost 4 years and my conventional is much higher than that and heavy squats too and the only injury I have had was lumbar strain 6 months ago and I’m great now, I did x rays too and my back is not can be better you’re made of plastic bro
@user-es6ph3wq7r
Жыл бұрын
Herbst du Gewicht mit gestreckten WS, so musst du wissen das du beckenboden und Bauchdecke stabilisieren musst, sonst hast du ein neues Problem und das ist Hämorrhoiden, Leistenbruch?
@Went_c
Ай бұрын
Nice video
@biscuittoucan9227
Жыл бұрын
Hurt my back at work cuz i didnt do this
@angelbravo781
4 жыл бұрын
Thank you!! x 10000000000.......🛫☄️💥✨🌞
@muttnick
Жыл бұрын
Good video candidate for a YTP
@mustafaansarie
Жыл бұрын
I have backdisk and i really need to know what program or software it is, willing to pay ..... my back really hurts and I have to study bcaz for years i have back problem what is the name of the program? tnx so much
@orhnozdmr4524
11 ай бұрын
it's never a good idea to lift heavy weights, even if you lift something properly your joints will be damaged after a while especially lifting and carrying something up or down from stairs. It's always a good idea to share the weight with someone and carry it together. Don't try to be a hero or you will regret it later on. when you damage your joints its never the same again.
@Bakanelli
10 ай бұрын
Did u damage your joints?
@orhnozdmr4524
10 ай бұрын
@@Bakanelli yes .. my knees are killing me
@Bakanelli
10 ай бұрын
@@orhnozdmr4524 for how long have you been hauling heavy stuff that was damaging to your knees?
@vv-cy5sk
6 ай бұрын
lol ) What is weights? ) 100KG? ))) Yes! But 10-50kg it's not hevy! )
@orhnozdmr4524
6 ай бұрын
@@vv-cy5sk Every person has a different lifting capacity, its best to talk to a health consultant before doing anything.. i shared my own exprience.
@tanatribe
Жыл бұрын
How do you lift buckets of water orr watering cans all day
@theredhippovlogs
Жыл бұрын
lol I have to water a big garden from water drums into watering cans too
@brendanmichel5313
Жыл бұрын
Just use good technique, maybe a back brace.
@rerenaissance7487
Жыл бұрын
I expect the issue is the liquid moving around. Using good and smooth techniques reduces the amount of movement in the container. Still, give it a few seconds to settle before moving off. Maybe the first part of risk management is: stop trying to be badass. Stop trying to make it look easy. It impresses nobody. That's why old strongman acts in circuses always looked as if they were struggling just a little bit, audiences are impressed by overcoming difficulty more than they are by not having difficulty. Carefully using good technique, calmly and evenly, not rushing, shows the load is heavy because you HAVE to use the right technique.
@maksatsagiev2860
5 жыл бұрын
Спасибо вам
@alexjulius69
3 жыл бұрын
Pozhalsta
@esiuol360girl19
3 жыл бұрын
So what about objects that are completely close to the floor aka a scoop stretcher. Where our hands are positioned almost on the floor?
@tdirago
3 жыл бұрын
you lunge down without your hand on your knee, that's for old people
@esiuol360girl19
3 жыл бұрын
@@tdirago yeah the company I work for wanted us to put one foot infront of the other and lift which for me made me unstable and I couldn't lift a 80kg mannequin from the floor. But the instructor shut his eyes and said lift how you lift as I used to be a personal trainer and I kept both feet in line and I lifted it easily 🙄 then once lifted I did the one foot slightly forward. Just their annoying technique they wanted.
@esiuol360girl19
3 жыл бұрын
@@tdirago also we needed both hands on the stretcher so a dead lift
@FireFirePow
3 жыл бұрын
@@esiuol360girl19 damn you're so strong
@esiuol360girl19
3 жыл бұрын
@@FireFirePow more technique than strength
@peek-ka-boom6017
3 жыл бұрын
What about bending forward for ab training?
@justthinkalittle8913
10 ай бұрын
i want to see someone who is normal lift a heavy box for 10 hours a day for 50hours a week for years.
@vv-cy5sk
6 ай бұрын
any do it in life idiot! )
@durgeshchaudhary5926
3 жыл бұрын
Oh lord 😮
@gerardosalas9477
4 жыл бұрын
I have a SHARP pain next to my belly button, I was lifting a few 20KG boxes the other day, could that be the cause? Is that enough to cause a hernia ?
@ryanfrizzell736
2 жыл бұрын
I wish my father the camel would have watched this before he listen the straw that broke his back. RIP daddy camel.
@modeloa349
Жыл бұрын
Cuando ustedes dicen " espalda recta" al hacer una sentadilla, no quieren decir "espalda perpendicular al piso" , o si? Verdad?
@King88566_
3 жыл бұрын
job
@Frdellak
Жыл бұрын
Me here an intermediate plumber after i nearly broke my back.
@KofelinaPL
3 жыл бұрын
0:21
@SD-nj5iv
2 жыл бұрын
What if ive been doing lifting wrong for couple of months and now have lower back pain? How can i recover from this if my job requires lifting heavy or more or less heavy objects?
@torb1trick415
2 жыл бұрын
go to a doctor and stop lifting wrong
@woowoo3945
2 жыл бұрын
You could have a herniated disc
@fitmeme
2 жыл бұрын
tanks for the very nice work,but can you put the references?
@EliteBabycam
6 ай бұрын
Your intestine will fall out
@bernardmichael5282
2 жыл бұрын
If I carry a Crete of drink with drink inside will it stunt my growth
@jointz999
2 жыл бұрын
If you eat well and get some sleep, your body will adjust/ grow to handle that crate, rather than being stunted. After that you'll neither stunt nor gain growth (muscle growth, bone density development). Unless you start carrying heavier crates... which will just stimulate more growth. If that is a crate of alcohol, and you drink plenty of it, THAT will hinder your growth a bit, but less so than not lifting the crate at all.
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