If you repeat these exercises at least once a day, you will notice that they start to improve within 2 months.
To heal, do not be impatient and press hard enough to hurt you. If you are impatient, make sure to rest your nose by doing it once in the morning and once in the evening. Do not forget to share in the comments monthly how your process is progressing in between :)
Check out my channel for other nasal exercises :)
Негізгі бет How to Lift Your Nose Up with Face Exercises
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