For people who say that calisthenics do not build muscles, this is because you do not know the basics of muscle building, which is to make the muscle under resistance of any kind, and this causes rupture of muscle fibers. As for the calisthenics, the forms of resistance and the application of gradual load can be in the following forms: practicing many reps and sets or making movements And very advanced exercises or the use of external weights or the use of the negative equipment method, all of this makes the muscle grow because we apply a gradual increase in the load on the muscle
@BenWinney
Жыл бұрын
Great explanation
@ghostlump843
Жыл бұрын
Fax but callisthenics will never get you a physique like toji
@dr.manhattan128
Жыл бұрын
@@ghostlump843 leo wang and Brae laugh about this...
@ghostlump843
Жыл бұрын
@@dr.manhattan128 i’am not into callisthenics so sorry if iam wrong i will see those guys right now and tell you
@RuddPH
Жыл бұрын
@@dr.manhattan128chris heria laughing at these noobs
@dxv62
Жыл бұрын
broo ive been doing the weights version of this 4 like, 3 months this just works bro, i been doing on and off compound exercises for a while but after i started doing these i just noticed CHANGE.
@BenWinney
Жыл бұрын
Good stuff man glad to hear it
@Lunarithm
Жыл бұрын
Thank you for the informational videos you put out! Bought the program in a way of support.
@BenWinney
Жыл бұрын
Thanks bro! The program will be continually improved and you'll get all the updates for free
@Lunarithm
Жыл бұрын
I was wondering if you could add more athletic exercises like power cleans or kettlebell things? Anything that will increase Athletic performance! Thank you!
@stickyfingers8653
Жыл бұрын
W video as always
@BenWinney
Жыл бұрын
Thanks for the support brah
@oroxz
Жыл бұрын
im gonna drop body fat and go for tojis physique
@majinvegetta5170
Жыл бұрын
Wow this is actually good. I'll try this out. I'm js a starter. I don't wanna rush or anything too. How much would you think it would take? I'm already bulked up. Nice video btw
@BenWinney
Жыл бұрын
A couple months to start seeing real progress, and a year or two to transform your physique
@majinvegetta5170
Жыл бұрын
@@BenWinney well I'll hold to that. Thanks!
@SG_ryeYT
11 ай бұрын
@@majinvegetta5170update?
@gamerrayan3280
8 ай бұрын
@@majinvegetta5170yo how is it going and do you see some changes already?
@xoh0255
Жыл бұрын
I am 14 almost 15 and I need to be 16 for a gym membership so I am doing this until then
@BenWinney
Жыл бұрын
Great idea
@animemafia5988
Жыл бұрын
Could you do a Kenichi Shirahama and Souichiro Nagi Workout Plan from Tenjho Tenge and History's Strongest Desciple Kenichi.
@FBI.404
Жыл бұрын
please, between this and the other video about how to get Toji's physic wich chalistenic workout would you recommend the most? And about days for rest on this workout, how many? Thanks a lot for the content, and for reading and replying as many comments as possible.
@BenWinney
Жыл бұрын
If you can train 4 days per week, the other program is better. If use this program, take 48 hours rest between each workout - like Monday, Wednesday, Friday.
@CortesFantásticosOficial
Жыл бұрын
Can you make a Leon S. Kennedy from Resident Evil 4 Remake?
@Enma321
Жыл бұрын
I dont understand the workout A and workout B stuff is it just like work out A is day 1 and workout B is day 2 or??
@BenWinney
Жыл бұрын
Yes workout A on Monday, B on Wednesday, and C on Friday for example. The days don't really matter, just leave a rest day between workouts
@PostBurner
11 ай бұрын
just a reminder: YOU might not get the toji physique even if you worked hard because genetics plays a part on how your body would be shaped. thats why dont think "if i do this workout i'll get toji's physique" NO most likely not and thats ok cuz most of the workouts here are focused on the show off muscles so even if you wont look like toji you can look better and healthier than your past self. Remember dont compare yourself to others, appreciate your own progress
@Loke...
10 ай бұрын
no
@Morileck
Жыл бұрын
I'm confused with the Workouts? do you do workout A on a day then the next day after rest you do the Workout B? Then C? or do you stick to one workout program?
@BenWinney
Жыл бұрын
Workout A on Monday, Workout B on Wednesday, Workout C on Friday
@Morileck
Жыл бұрын
Thanks man appreciate the explanation@@BenWinney
@OhRyuki
Жыл бұрын
Is it possible to make a PPL spilt for a Toji physique?
@BenWinney
Жыл бұрын
Sure but it would need to be 6 days a week because you want to train every muscle group twice. So P-P-L-P-P-L-rest.
@sm1ley75
Жыл бұрын
Can wide pull ups replace normal pull ups?
@BenWinney
Жыл бұрын
Yea just make sure your form is clean
@sm1ley75
Жыл бұрын
@@BenWinney thanks
@demarstewart1230
Жыл бұрын
Can you make a itoshi rin program
@demarstewart1230
Жыл бұрын
The only equipment I have is a bench press
@PicoPirashi
Жыл бұрын
How long do I have to do this for?
@BenWinney
Жыл бұрын
A few years at least
@Andres-iw1gq
Жыл бұрын
Calisthenics alone will never get you to Toji's level. It's always best to mix in some gym, or at least free weights, for faster results. Or even better: Weighted Calisthenics. Weighted pull-ups are GOD TIER
@charl6966
Жыл бұрын
What should we mix in with calisthenics? like is there a muscle that need to be in gym? That need to add in the program?
@Andres-iw1gq
Жыл бұрын
@@charl6966 there's some muscles really hard to work and isolate using calisthenics to mention a few: Side delts and legs. But in general, making progress is made much more easy in the gym. If a gym isn't an option for you, dumbbells or a Barbell are an excellent choice too. Mixing weights and calisthenics is the BEST thing you can do, not only to progress faster and look better, but to be stronger and healthier. I recommend two channels if you seek to research more about hybrid gym-calisthenics programs: "Natural Hypertrophy", "FitnessFAQs" and "Bald Omni Man", but there's many other options
@charl6966
Жыл бұрын
@@Andres-iw1gq Thank you so much sir, I appreciate it.
@SoraFromIndia
Жыл бұрын
Plus weighted-dips
@AL-AkhlaqQuranAcademy
Жыл бұрын
You could always do more reps
@ThatOneNiceGentleman
Жыл бұрын
Calisthenics are amazing
@BenWinney
Жыл бұрын
100% bro weighted calisthenics are my favourite
@progamerlim7447
Жыл бұрын
I am 15 and have only went into beginner calisthenics I can also run 10Ks and 15Ks but my arms are lacking, I have visible but not so usable abs however from today onwards I will follow these workouts with some modifications while only doing calisthenics with completely no weights, I will try to update every month or so and even post photos on social media if I want to. If anyone is also trying to follow this routine, put in good effort everyone and I wish that your hard work can reward you! 7/24/2023 It has been about a week now, I've been burning at least 2,500 calories a day and eating about 2,300 I've lost 1 kg (I'm 51.7kg 5 foot 4) which I'm not sure if it's from burning fat or the calorie deficit (probably both) I've also been running at least 10km a day, boxing for 20 minutes a day, and going strong on the routine with an added bicep curl hang for my biceps, I've been doing push ups until failure and can feel the improvement in my triceps, and the dead hangs have definitely grown my forearms, my abs are also even more visible. I've also begun a no sugar diet to improve my productivity and am greatly enjoying this journey. Work hard everyone! 8/1/2023 It's been a hot minute everyone and I've still been trying to go strong, I take a few AP classes so school has been keeping me busy but whenever I have the time I try to workout, people have been saying how "massive" my forearms have been lately I think they're slightly bigger but I am also sometimes quite vascular ( vascularity is due to genetics, not equivalent to strength). I haven't boxed in 3 weeks since my garage is undergoing renovation and that's where the punching bag is. But I can do 39 push ups clean in about a minute then to 50 if you give me rests between each push up. I can dead hang for 45 seconds but only can do 5-6 pull ups (I am trying my best to improve these), and that handstand... Anyways that's all for now, best of luck to everyone else! 10/6/2023 Happy two weeks belated New Year's everyone! It's been a bumpy 2 months, balancing my school and life, my progress has been slowed down after getting COVID twice on back to back months... But of course that won't stop me! I believe in the process and that on days where you are at your worst, are the days where you truly test your will to improve and be consistent. This year I plan to do 60 push ups in 60 seconds, break 20 minutes on the 5k, and possibly get into a relationship. I can now do 30 push ups in 30 seconds with a 5 second rest to do 50 in 60 seconds, I haven't been timing my hangs but I can stay on there definitely longer than a minute now, I've also been getting back into shape after feeling horrible muscle fatigue when I was sick. I've also been training my back doing sets of 1 minute, 1 arm planks but will also try to incorporate some other back workouts. Anyways, life is never a linear path and I will encounter resistance but if I can make it through that, I will constantly be improving, not just physically, but mentally, socially, emotionally. Thank you to all those who spend the time reading through my log, and I am rooting for your life improvements too!! 1/14/2024 It has been seven whole months, I won't lie, I haven't been putting everything on the table for these seven months, yes my physique looks decent but it is no where near what 210 days of hard work would've given me. I promise to come back and give it my all once again, I wanna make a change in the world, I want more people to live healthier, happier, and more able, and I heard a quote today saying "It's those that are crazy enough to think that they can change the world, the ones that do it." To everyone else out there, you can be that change in the world, let's do this. July 24th, 2024 I want to find myself, find what I can be and what I want to be, live how I want to be remembered and continue living in those memories. The work ethic I preach and practice is what I am, I will show you what I've got, no more excuses we have all the opportunities in the world, you tired? Go faster. You're skipping out on a rep? Go do that rep. It is those things that you dread to do that become a benefit for you, it explodes the potential of your greatness. Ask yourself who do you wanna be? There is no easy way, no hack, no short cut, it is doing it improving everyday until you become the best version of yourself. Struggle and struggle until you become a master. Show me what you've got. 9/10/2024 I was feeling pretty bad today but I told myself to not be a loser, I once heard that the people who are successful are those who act even when they don't feel like it. Today I wanted to inch towards success. Added a few more laps in my warm up and surging on my long run. It started off as a bad day but I made it a good day! You'll always have to switch your mindset and focus back on your goals, if you start drifting away, TRY to grasp it once again. I've been pretty locked in this week, feeling pretty sore everyday. I have a cross country race coming up soon and I MUST break 18:00 minutes. I also started helping one of my friends work out and she is trying to do her first pull up. I hope she can get it in at least a month! Good luck you boys (and Girls maybe possibly?). These are my numbers so far. 45 chest to ground push ups (CLEAN 1 SECOND NEGATIVE) within 90 seconds 25 Russian push ups 60 seconds 9 fast pull ups 6 full ROM push up 3 second per rep 4:58 marathon 18:02 3 mile 11:11 2 mile 5:01 mile Best of luck to you all! 🤞 9/18/2024
@oni8526
Жыл бұрын
Just like me fr but I'm competitive so I will probably do most these with weights bc im already good with these workouts excluding pike push-ups
@BenWinney
Жыл бұрын
Good luck guys
@Tqrikka
Жыл бұрын
This might sound crazy, but maybe you should try carnivore. I used to eat "healthy" and in a caloric deficit, but I didn't lose any weight and when I tried out carnivore I lost 5 kg in less than a month, it's worth it to try it out.
@passionate_possum_pal
11 ай бұрын
@@Tqrikkathat's bc when you eat almost no carbs your body's going to retain less water, not great for you long term though
@propheticmessages1763
8 ай бұрын
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
@ItzVoyager
10 ай бұрын
even thought we don't see much legs with toji it's still extremely important to train your legs, you don't want a big upper body with small legs
@BenWinney
10 ай бұрын
Absolutely. In the past few months I've really emphasised the importance of not skipping legs
@breadless3343
7 күн бұрын
@@BenWinneybut Tojis legs are Small, we saw that at the moment were he got revived
@travcase
Ай бұрын
hello my friend how would you split this up if it was 5 workouts per week. So. Push - Pull - Leg - Push - Pull?
@papaguaca
Жыл бұрын
Hello, im slightly overweight and never really trained. Do you think its better to start with this routine or with the gym routine you uploaded earlier ? Thanks for answering
@BenWinney
Жыл бұрын
Whichever will be easier for you to stick to. When you're just starting out you don't need a perfect optimal program, you just need to get started with something consistently. I would say this 3-day calisthenics program will be easier to stick to for now.
@papaguaca
Жыл бұрын
@@BenWinney thanks for the advice !
@HigkeyRegarded007
Жыл бұрын
Just in time for season 2 baby! Let’s get it!
@leenanair5849
Жыл бұрын
i am 15 and i started calisthenics 4 week ago soooo can calisthenics alone help me in creating this physique ?? and how much days should i rest coz u mentioned 3 day workout what about the other 4 days ??
@BenWinney
Жыл бұрын
Rest on the other 4 days. Or rest for one day after day 3 then repeat the program
@leenanair5849
Жыл бұрын
@@BenWinney ohh thank you so much u are my favorite youtuber
@DaniG._.German
Жыл бұрын
The way he was moving, we don't need to see Toji's legs to know he does leg day twice a week.
@superjett7240
Жыл бұрын
yoooo! been a fan since the last toji workout vid, i just watched this and the unsealed gojo workout. i have a question, i don't have pull up bars and i'm planning to buy one but my apartment isn't fit to having the bar, i don't have a place to put it up. is there any alternative workouts that i can do that doesn't include a pull up bar but hits the same muscle when having a pull up bar?
@BenWinney
Жыл бұрын
If there is anywhere you can find a bar or a ledge that you can pull yourself up, that would work best. The idea is to do a vertical pulling motion. Horizontal pulling motions like inverted rows on a table also hit the same muscle, so you can use those if vertical pulling is not a possibility for you
@matruska4510
Жыл бұрын
BRO WTF
@mokuzai4713
Жыл бұрын
Are workout A B and C supposed to be done on different days with a day of rest between them ? For example Monday : A, Tuesday : Rest, Wednesday : B, Thursday : Rest, Friday : C ?
@BenWinney
Жыл бұрын
Yes
@staubsauger6368
Жыл бұрын
@@BenWinneythanks
@marqsblg2274
Жыл бұрын
How much to rest between sets?
@BenWinney
Жыл бұрын
2-3 minutes should be enough
@marqsblg2274
Жыл бұрын
@@BenWinney aight thanks man!
@maxfx1020
Жыл бұрын
How much body fat you need for it?
@BenWinney
Жыл бұрын
10-14% I would say
@rubirian4026
Жыл бұрын
Hey, i've got a question about the diet part at the end. Im already out of the skinny fat part, towards very skinny probably. It still just means that i have to go through bulking right? Dunno if the question is self explanatory, but i've never really done sport and muscle building with such intent 😅
@BenWinney
Жыл бұрын
Yes you will need to eat more if you wanna build muscle
@alihasnain3280
Жыл бұрын
Do you recommend doing vacuums while walking?
@BenWinney
Жыл бұрын
I've never tried this but I think it would be easier to do vacuums while standing still
@captainkizer
Жыл бұрын
If I do the calistenics version and the weighted version, will I achieve the physique twice as fast?
@BenWinney
Жыл бұрын
No that's not how it works unfortunately. Your muscles need time to recover and your body has limited energy + raw material so doing twice the work doesn't equal twice the gains
@Insubordinate-Bottom-69
10 ай бұрын
Do calisthenics + weighted supersets
@Mokaakashiya24
9 ай бұрын
For anyone who wants a picture of someone who looks like toji just look up chris heria or even better caliversity
@iamnumber9107
11 ай бұрын
Can you recommend me about what day should i do workout a b or c and a restday in one week. Thank you
@BenWinney
11 ай бұрын
Monday: Workout A Wednesday: Workout B Friday: Workout C Rest every other day or do cardio
@iamnumber9107
11 ай бұрын
Thank you so much sir❤ I'll start doing this today.
@user-rx4xq8bv2m
9 ай бұрын
@@iamnumber9107 do you notice any change?
@neypal8685
Жыл бұрын
Hi, I started doing sport 1 week ago. I'm skinny but I have a bit of fat and I'd like to be more muscular and start callisthenics. Are the exercises suggested in this video good for this purpose? Is it better if I go to the gym? I'm French and I don't understand spoken English very well, so that's why I'm asking you this question so that I can be more precise in writing. Thank you for your answer!
@BenWinney
Жыл бұрын
Calisthenics is good for building muscle, especially for beginners. You can start gym if you get bored of calisthenics or if your muscle growth slows down.
@abhihekgaming8859
Жыл бұрын
Next on Bang pls
@ipsitadas8671
10 ай бұрын
this can work for females???
@BenWinney
10 ай бұрын
Sure but women generally have a different bone structure to men so the result will look different. And it's harder for women to build muscle because they have less testosterone
@ipsitadas8671
10 ай бұрын
@@BenWinney then what about maki zenin's physique any gym routine or calisthenics for maki zenin would help a lot!! also tysm for replying!! :D
@SpacetheCat
Жыл бұрын
As a farmer I can confirm farmer walks do indeed give you big traps
@SiddharthBhrmanakodu
Жыл бұрын
is there a replacement exercise for the things that need a bar like pull ups or inverted rows?
@zusszizz9502
Жыл бұрын
i recommend use a towel on the pole
@Iceboy1309
Жыл бұрын
How long should I rest between each workout?
@BenWinney
Жыл бұрын
48 hours so you could workout on Monday, Wednesday and Friday.
@Iceboy1309
Жыл бұрын
@@BenWinney thanks m8
@siegfriedu
Жыл бұрын
do you think this can be combined with the tactical barbell base building you made a video about, or is it better to just do one of these training plans?
@BenWinney
Жыл бұрын
The main point of base building is to develop a basic level of cardio and muscular endurance, not to build muscle. I would recommend running base building first and then getting into these calisthenics programs.
@siegfriedu
Жыл бұрын
@@BenWinney i see, thank you my friend for the quick reply. Thats what i will do then
@malubulul383
Жыл бұрын
what is tactical barbell
@Unbidleaf
Жыл бұрын
I started doing this workout a week ago, should I try to mix in some running exercises as well?
@BenWinney
Жыл бұрын
Yeah you can run on the days you're not doing calisthenics
@Tanish_kt
Жыл бұрын
I want to have bigger legs what should i add to each workout plan? Thx
@BenWinney
Жыл бұрын
If you have no equipment then jump squats, single leg squats, lunges, bulgarian split squats, nordic curls are all very good
@Tanish_kt
Жыл бұрын
Thx bro I'm subbing for sure
@Goku55588
Жыл бұрын
Instead of using plates for Push ups and planks, could I just use a weighted vest instead for bigger gains?
@BenWinney
Жыл бұрын
Yes definitely
@Goku55588
Жыл бұрын
@@BenWinney Perfect!
@j9m
Жыл бұрын
I really appreciate your work but what does the letters(A-B-C)mean?
@BenWinney
Жыл бұрын
They're just the 3 different workouts. You can do workout A on Monday, B on Wednesday, and C on Friday. Or any other schedule that works for you
@j9m
Жыл бұрын
@@BenWinney thank you so much it's really good ❤️
@pewdsy7811
Жыл бұрын
What are the machines/tools I should get for this workout? As well should I just do the same workout everyday
@RythOfficial
Жыл бұрын
based pfp jobro
@BenWinney
Жыл бұрын
A pull up bar and some dumbbells is all you really need. And check the program for which workouts to do
@timed666
Жыл бұрын
I just bought the workout program for the calisthenics part, but it has less exercises than this one. Will it expand to more exercises or is it better if i just stick to this one?
@BenWinney
Жыл бұрын
I'll update the calisthenics section of the program to make it better 👍 for now you can stick to this one if you prefer it
@timed666
Жыл бұрын
@@BenWinney when will it be updated? and will it be sent to my email as a notification?
@BenWinney
Жыл бұрын
@@timed666 I'll update it this week and yes you'll get the updated version via email
@abimbus659
Жыл бұрын
just like me frfr
@RahulSharma-ck6op
Жыл бұрын
Do one for GOKU or Vegeta please
@BenWinney
Жыл бұрын
For sure bro
@huonghki1728
Жыл бұрын
Is it doable for someone who just starting gym? I'm not fat but not fit at the same time lol
@BenWinney
Жыл бұрын
You'll be fine just do the lower end of the rep range and use easy variations. Check out Calisthenics Movement and K Boges which are two of the best calisthenics channels on KZitem
@barackdwaynecenajohson3289
Жыл бұрын
Impossible bro no home workout could even make your chest bulge out
@BenWinney
Жыл бұрын
Respectfully have you seen calisthenics athletes?
@barackdwaynecenajohson3289
Жыл бұрын
@@BenWinney for about 5 months now
@misty-night
Жыл бұрын
great now i need maki zenin program
@hallowSTS
3 ай бұрын
When you remade this video for 2024?
@stv_
7 ай бұрын
Should i do one plane or all the three ?
@trxshitachi5600
Жыл бұрын
Instead of working out 3 times a week with this program can I workout 6 times a week with this?
@BenWinney
Жыл бұрын
Yes you can just repeat the program
@trxshitachi5600
Жыл бұрын
@@BenWinney ok awesome
@RiseNathan
10 ай бұрын
Someone explain me how sec a sec b and sec c work?? Like days??
@gaurangsingh4084
Жыл бұрын
Bro's creaming during the analysis 🤣
@zwx9__746
Жыл бұрын
is weighted calisthenics better than weights??
@BenWinney
Жыл бұрын
It's at least as good. Weighted pull-up is possibly the best back exercise. Weighted dip is possibly the best chest exercise.
@TheWarriorOfWarrior
Жыл бұрын
Which Toji workout routine would you recommend between your two videos? Thinking of rotating weekly with the calisthenics and the original workout plan from your first video. Lmk!!!
@BenWinney
Жыл бұрын
You could try rotating them. I would say it's easier to build muscle faster using the standard gym program
@ioanetigishvili8761
Жыл бұрын
@@BenWinney What does workout a,b and c mean
@gustavfischer1962
Жыл бұрын
@@ioanetigishvili8761 you have 3 full body workout that you Do in a week
@Venturxyz
11 ай бұрын
Which days should i do these workouts?
@BenWinney
11 ай бұрын
Monday, Wednesday, and Friday if that fits your schedule
@Venturxyz
11 ай бұрын
@@BenWinneyThanks for responding Ben, but I was thinking of working out 4 times a week. Monday Tuesday workouts A and B, then Thursday Friday C and A. Then I'd start monday with B and so on. Would that be okay as well?
@stack4229
Жыл бұрын
one of the people who worked on the anime, made a comment next to toji sketches "pay attention to the detail on tojis back, he has absurd muscles" or smth like that
@BenWinney
Жыл бұрын
Glad the artists agree with my analysis
@ttvhellcao2277
Жыл бұрын
"for legs, we don't care that much" 😂😂
@icansea3126
Жыл бұрын
i feel sleepy watching this 😂😂😅😅
@luanrz4900
Жыл бұрын
could you do a video about Zoros Physique in Wano Kuni
@BenWinney
Жыл бұрын
I'm planning to do a Zoro video soon
@luanrz4900
Жыл бұрын
@@BenWinney thx
@Exterminator___
9 ай бұрын
Brother, I don't have the equipment to do inverted rows ( the furnitures are also weak ). So can you suggest me an exercise that i can do inplace of inverted rows ?
@doubleA_edit
5 ай бұрын
Idk i have dumbells and im doing rowing you can take a bag and do the same but idk
@seanilius5623
Жыл бұрын
do i do all 3 workouts in one session or just one?
@BenWinney
Жыл бұрын
Just one. 3 workouts throughout the week
@seanilius5623
Жыл бұрын
@@BenWinney alright ty really much
@DeontologicalConsequentialism
Жыл бұрын
How long will it take to see results?
@BenWinney
Жыл бұрын
You'll probably start noticing a difference after a month or so. Bigger changes will happen after a few months to a year. After several years of training, you'll look completely different.
@lipokyangerlemtur3265
Жыл бұрын
How often should i do the workouts A, B and C?
@BenWinney
Жыл бұрын
Workout A on Monday, Workout B on Wednesday, and workout C on Friday
@lipokyangerlemtur3265
Жыл бұрын
@@BenWinney oh alright. Thanks a lot!
@lipokyangerlemtur3265
Жыл бұрын
Oh and does that mean Tuesday, Thursday, Saturday and Sunday are rest days?
@BenWinney
Жыл бұрын
@@lipokyangerlemtur3265 Yep
@paulbarryarabit2112
Жыл бұрын
thx just what i needed
@bix8172
Жыл бұрын
On average, how much should each workout take? I'm planning on starting next week, and I'm sorting out how I'll fit it on my schedule, especially with school coming back in 2 weeks.
@BenWinney
Жыл бұрын
No more than 1.5 hours. Keep rest times to around 3 minutes for the big compounds and 1-2 minutes for everything else
@nitishscholz9562
Жыл бұрын
finally man lesss gooooooooo
@BenWinney
Жыл бұрын
Let me know there's any other calisthenics versions you'd like to see 💪
@tatesroad
10 ай бұрын
Leon Edwards 😍
@curohub-thefirststep2185
Жыл бұрын
Will do it
@abm-1suarezjamesandrewa.392
Жыл бұрын
Day 1
@abm-1suarezjamesandrewa.392
Жыл бұрын
DAY 2 (REST)
@abm-1suarezjamesandrewa.392
Жыл бұрын
DAY 3
@Afreerr
Жыл бұрын
@@abm-1suarezjamesandrewa.392 hows it going
@charl6966
Жыл бұрын
Is this routine ok for beginners?
@BenWinney
Жыл бұрын
Yes
@Dante.1
Жыл бұрын
Bang for calisthenics?
@BenWinney
Жыл бұрын
Good idea
@abhihekgaming8859
Жыл бұрын
Yess plss
@komkham1915
Жыл бұрын
Goo Lookism john Gun or guru giga pls
@divine2759
11 ай бұрын
Hello! I am extremely thankful for this but I have some questions: 1. Is this “outdated” in the sense that you no longer think this is useful for attaining Manga Toji’s physique since you uploaded a new one on anime toji? 2. How many steps should I be getting a day for this program and should I do it everyday? 3. Could I add athleticism training in this program? Such as plyometrics and other workouts that give me good athleticism like toji? (Explosiveness, power, and speed)
@BenWinney
10 ай бұрын
It's not outdated - the physique you'll develop will probably be similar whether you follow the anime or manga routines. A minimum of 10k steps per day is good. If you want to lose a lot of fat, 12-15k is even better. And you can add athleticism like box jumps etc. I would do a few sets of this at the start of the main workouts before the lifts. This gets your nervous system firing so it's a good warmup as well as improving your explosiveness. You could also include another 1 or 2 workouts dedicated to athleticism throughout the week if you like
@divine2759
10 ай бұрын
Thank you! This was very helpful! I’ve been looking for a calisthenics routine ever since a gym in my area has closed. Your content is very helpful and informative. Some good “How to look like XYZ” characters you could use could be Diego from JoJo’s part 7, and part 6 Dio, but thanks again! This helps so much.
@GUNSAKIMBO640
10 ай бұрын
@@BenWinneyHey what should I eat to gain more weight?
@klydredfield5215
Жыл бұрын
Guys You don't need calisthenics or weightlifting. You just need to WORKOUT. Jesus Calisthenics or Weightlifting or Bodybuilding it's still working out.
Пікірлер: 251