here we present you third episode of healthy life style with dr. kurt , in the video we will be discussing about how to lose 10 kgs in 15 days.
idea and concept :Dr Kurt
video production and edited by : nirmal mulmi shrestha
Metabolic crash down, what i personally believe ''the term 'metabolic damage' is slightly inaccurate and misleading "Metabolic damage is a very harsh way of describing this very delicate and intricate topic, so I'd rather call it 'metabolic adaptivity', "It also makes more sense as there are several variables that influence someone's metabolism, whether it has stagnated, why it has stagnated and how these hurdles can be overcome.
"Metabolic adaptivity typically refers to a change in one's metabolism. If we use the word 'damage' or crash then we are discussing the negative impact various lifestyle and dietary habits can have on metabolism.
"Other variables also influence the metabolism, such as sex hormone levels, macronutrient intake (especially protein), exercise style, frequency and intensity, age, medication use, genetic predisposition, and more."
Even for metabolic adaptivity it takes 45 days for the body to reach that extreme, this diet is only for 15 days and for the people whose MBI is more than 30 and for the people who desperately want to knock some pounds, hope you got your answer, if you want to know more about metabolic damage or metabloc crash you can visit my facebook page, Thank you so much
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