Trainer joe is the reason I’m happy with myself , his book changed my life !
@RavingKats
Жыл бұрын
Diet: 1. Large salad with 6 oz (170g) of grilled chicken or grilled salmon with max 30 calories of dressing 2. A Hard-boiled egg and bowl of plain oatmeal 3. 1/4 cup walnuts 4. An apple 5. A Quest Bar (a protein bar with approx 190 calories, 9g fat, 22g carbs, 21g protein) Drink: 100 oz water a day 1-2 c coffee with a small amt of sugar free "creamer" 1 can of diet soda Exercise: 30 min a day, every day (low intensity steady state cardio incl walking)
@trainerjoes
Жыл бұрын
Look at you! Making it easy for everybody!🙌
@jamesshepherd7727
Жыл бұрын
@@trainerjoesis there something particular about the carb to protein ratio here or is this just a calorie reduction.
@trainerjoes
Жыл бұрын
@@jamesshepherd7727 it is providing needed nutrients with minimal calories.
@trainerjoes
Жыл бұрын
@@jamesshepherd7727 and a healthy dose of simplicity:)
@trainerjoes
Жыл бұрын
@@SujinKim23 800-1,200 depending on the size of the salad, apple, and egg:)
@wheelbo3722
2 жыл бұрын
I have been doing this for a little over 3 weeks and lost 21 pounds so far!
@trainerjoes
2 жыл бұрын
Wow! How long are you planning to continue? And how difficult has it been for you?
@wheelbo3722
2 жыл бұрын
@@trainerjoes im gonna keep doing it till at least july to get my 6 months in. And it really has not been that hard I just want to eat chips late at night sometimes!
@wheelbo3722
2 жыл бұрын
Little update I have been cheating a little lol but, ive lost 40 pounds now
@trainerjoes
2 жыл бұрын
@@wheelbo3722 wow!! Way to go!!
@donnak9258
Жыл бұрын
@@wheelbo3722 how long did it take to loose the 40 pounds
@thomassmith1200
2 жыл бұрын
Started my journey September 23rd 2021. I went from 487 to 408 as of today, 160 more to go till I can join the military
@lilrog0909
2 жыл бұрын
How tall are you
@thomassmith1200
2 жыл бұрын
@@lilrog0909 6’0
@itguru2037
2 жыл бұрын
@@thomassmith1200 you got this champ! I’m a Marine. Semper fi and never quit!
@lexi6289
2 жыл бұрын
Update?
@vanessadesire7
Жыл бұрын
Update?🎉
@micheleparks8067
2 жыл бұрын
Day two; went to the doctor yesterday and I was 273! I gained 30 lbs in 2 months due to stressful emotional eating. This plan helps big time! No guess work just prepping, so when I leave the house just pack the foods I'm allowed. Definitely forces me to add vegetables to my salad and the quest bar is so good! I added a water app to my phone to help me keep track, now I just have to exercise! It is so helpful reading accomplishments from others who are doing this as well. Keep up the good work!
@ren_12_ten41
9 ай бұрын
how is it going >
@rhondawiggins5728
Жыл бұрын
I’ve lost 7 pounds since Friday night. I love love love the food. I wish I had known how easy this is. You are so straightforward. You crack me up, but you are dead on. I have told everybody about you.😊🎉
@kitathelifecoach
Жыл бұрын
So true, I binged all the videos last night. My kids had to check on me because I was screaming laughing, but saying "Preach Brotha" he's so direct and on point. Ppl need this!!! I needed this❤
@jeffreyfernald
11 ай бұрын
how many meals a day did you break this up in to?
@mikemacdude
7 ай бұрын
Good job, good luck, stay motivated! ✌
@eggyboi1217
2 жыл бұрын
I'm on day two and I feel really good. I am currently 250 pounds. Thank you so much! I will post an update next week. (Update - July 6th) 8 days have passed and I am now 243 lbs. (Update - July 13th) It’s been seven days since the last update and I’ve lost 3 more pounds putting me at 240. I was cooking for a summer camp this week and forgot my food scale so my calories were a little over budget. (July 24th) 233 as of this morning. I have been very active, averaging 19,000 steps a day. If you do this right with enough protein you will not feel like you’re starving or weak. (July 30th) 232, it was my birthday this week and I traveled a lot so the food choices were not stellar. Hoping to get back on track next week. (August 8th) 228 lbs. I have been walking 2.5 - 3 miles every single day, and not just walking but jogging and running. I never ever used to run unless I absolutely had to for school. Sometimes I plan on walking and wind up running too because I feel so much lighter and energetic now. (August 25th) 226 lbs. Reflecting on how I've been feeling more recently, I'd suggest seriously considering your self image and motivations for doing this before you start. As you can see I've only lost 2 pounds in the last 17 days and I wish I could say I'm not really disappointed but that would be a lie. I know why my progress slowed down and I know what I have to do to change it, so I will and hopefully come back with better results next update. (August 27th) 222 lbs, I knew water weight was a real thing I just didn't know you could carry 4 pounds of it. (September 2nd) 219 lbs, friends and family have really started to notice. I walk at least 2 miles a day every day and I’m gonna try to get an exercise bike for winter. Today I’m shopping for running shorts as a treat! (Spetember 10th) 216 lbs. Four months before I found this video I was 275 pounds, and my goal was to lose 120. As of today I've lost 60 pounds so I'm halfway there! (September 15) 213 lbs, sorry for the odd updates. I'm trying to get back on every Thursday but sometimes I forget 😂. Just a reminder I'm pairing this approach with 2 miles of walking, jogging, or running daily. It doesn't matter what as long as a raise my heart rate to cardio levels for 30+ minutes. I rest on days when my legs are feeling sore which is maybe 3x per month. (October 2nd) 207 lbs. Sorry for not updating, like I said I would. I have adhd lol. (October 5th) 204 lbs. This update is to get back on track with Thursdays. I don't why I care about the update days. I also started the C25K program and completed run #5 today. (October 13th) 203 lbs. Just a reminder that if you're a person who gets visited by Aunt Flo that it is normal to gain a few pounds of water weight. Don't panic! Just keep going and put away the scale until she leaves. 😂 (November 2nd) 197 lbs. This will be my final update because I keep forgetting but also because it’s a huge milestone and I’d like to end on a really high note. I literally think the last time I weighed less than 200 was late middle school. Thank you Trainer Joe for helping me take back my body and feel like alive again. (January 3rd, 2023) 183 lbs. Ok y'all I guess I lied about that being the last update. I've lost a total of 92 lbs, my heaviest being 275. I've been struggling with body dysmorphia, meaning that in my mind I look the same as I did before I lost weight. This makes it pretty difficult some days to feel happy about all my hard work. I just keep going reminding myself that if I quit now I'll never hit my ultimate goal, which is to to feel strong! Going through all my old clothes and getting rid of all that doesn't fit (literally everything) has also helped me feel a little better. (January 10th) 179 lbs. I’ve been walking about 3 miles a day lately and working on getting my first pull up. (April 3rd) 169 lbs. I've really slowed down but I only have about 30 pounds left until my goal weight and I'm working on building muscle. (May 16) 160 lbs. I haven't been very careful with my nutrition as of late because of these darn grocery prices but hopefully I will have a garden this summer and those choices will be easier to make. Still can't quite do a proper chin up but if I kip I can do 1! Thank y'all for the positive comments reminding me that I've come a long way. (June 15 165 lbs) As you can see I have gained five pounds, but I have been a little lax with my diet and gaining muscle. I can do 3 chin ups in a row now and 1 pull up so I am still making progress even though I’m not losing fat. I’m heading to camp for a month so I will hopefully make better choices while I’m gone and don’t have all my snacky foods with me.
@trainerjoes
2 жыл бұрын
Great! One day at a time!!
@micheleparks8067
2 жыл бұрын
Definitely a motivator, I'm on day two!
@eggyboi1217
2 жыл бұрын
@@micheleparks8067 I’m glad! I wanted to share to hopefully help someone else make their decision. Please be kind to yourself and best of luck!
@micheleparks8067
2 жыл бұрын
@@eggyboi1217 Thanks 😊
@babybilly7107
2 жыл бұрын
Really impressive. Congratulations. I'm 250 lbs right now. I'll start this tomorrow.
@RavensTheNextDynasty
Жыл бұрын
I started my diet on 8-22-22. I am 6’3 and weighed 301.5lbs. As of today I weigh 240.3 lbs. -61.2lbs in exactly 6 months. Over the next 6 months I hope to lose the rest and be down to around 195!
@RavensTheNextDynasty
Жыл бұрын
I’ve never gone to the gym, and I eat about 1900 calories a day. I do have a active job where I work 50 hours a week. 5 10 hours shifts on my feet all day average about 15k-20k steps a day
@trainerjoes
Жыл бұрын
Wow! This is very impressive!! Can you share some of your experience? Why do you thing it is working so well for you?
@RavensTheNextDynasty
Жыл бұрын
@@trainerjoes I think it’s honestly just good self control. I’ve been able to stop eating and drinking all the pointless calories I was before. And surprisingly it hasn’t been that hard because I’m seeing results. The results keep me motivated to keep at it. I’m 32 and don’t think I’ve been a healthy weight since my young teens. 40lbs to go!
@fortunatelivingrn
Жыл бұрын
Trainer Joe! I appreciate your no nonsense approach📣🤠 “ You have been eating for two PEOPLE!!!😂ouch. I have served as a nightshift RN for the past 20 years. Snacking all night has left me 55lbs above my desired weight. Thank you for your plan!💕 Sending blessings your way🙏🏾
@rhondawiggins5728
Жыл бұрын
I don’t need to lose that much weight but you were the first person that ever said exactly what to eat. Amazing thank you so much.
@abprepboy33
Жыл бұрын
It sounds good, and I think I would be fine with the amount of things he suggested..... but in reality, if you are looking to lose 100 lbs. You are going to be on this diet a while. People will need some variety. I suppose you could change the salad dressing and get different kind of quest bars (But maybe a yogurt instead of a quest bar some days?) Maybe granola instead of oatmeal some days? Just some ideas for maybe a more sustainable plan.
@LTW-56
2 жыл бұрын
Started this April 11th im down 23 pounds today . I'm actually loving the way I feel physically and mentally . I needed something to challenge me to meet my next goal in this weight loss journey. The weight is just melting off im in awww. I will be scheduling for the 21 day challenge just to receive more information that will help me maintain this weight loss. Thanks for all your information Mr Trainer Joe.
@trainerjoes
2 жыл бұрын
Wow! Let’s do this!!
@therealjayjones665
2 жыл бұрын
I started my journey on 4/11 as well. I'd love to be your weight loss pal.
@LTW-56
2 жыл бұрын
@@therealjayjones665 good to hear I would love to follow you and stay connected. Are you any other social media.
@LTW-56
2 жыл бұрын
Definitely will follow you.
@donnak9258
Жыл бұрын
How long did it take to loose the 23 pounds
@jayforty431
2 жыл бұрын
Im currently at 375 pounds at 24 years old .. im ready to get a grip on my life before it’s too late… I’ll be back in 6 months with a update ! my 12 month goal is to lose 150 pounds in total it’s not going to be easy but I’m ready to be happy in my body and live a better life and accept the challenge !
@Matt_wiederhold
2 жыл бұрын
Same bro, 375 and 21. Definitely needs to change
@jayforty431
2 жыл бұрын
Just wanted to give a update, I stuck with this plan consistently for the past 22 weeks along with strength training 1 hour everyday plus 30 mins of cardio at night. I have currently lost 103 lbs putting me at 272, Still have a long road to go but this does work if you stick with it and stay disciplined. Thanks joe for taking the time to make this video and giving me the jump start I needed !
@Jessica-tz5cl
Жыл бұрын
@@jayforty431 that's great!!
@darabowen8077
6 ай бұрын
That is great news! Your hard work is paying off, so happy to hear your update! Keep going, you can do it! ❤
@SomeoneSomewhere1984
6 ай бұрын
@@jayforty431Wow! That is amazing and encouraging! How are you doing now?
@adriennec3871
3 ай бұрын
If anyone is looking for a tasty low calorie dressing, skinny girl has a honey Dijon that is 10 calories for 2tbls
@CalamityCJ
Ай бұрын
That one is good, and the Asian dressing
@jbthajugganaut793
Ай бұрын
Walden Farms is calorie free.
@Ishaseaton
2 жыл бұрын
Am going to try this starting tomorrow am currently at 334lbs my goal is 180 but first I want to get to 220. I use to take phentimine medication for weight loss I was not aware that when I stopped, I gain all the weight back plus more! I've been depressed but am definitely ordering the book and going to try this. Thanks for the video
@TyphanyGarcia
2 жыл бұрын
YT suggested this video like they see me lol , I want & need to loose 65 lbs ,, please God let this work for me ,, **plan*** Large salad 🥗 6 oz chicken or fish Hard boiled egg & oatmeal -include walnuts - apple 🍎 - 1 quest bar Drink 100 oz water ^ unsweet almond milk, skim milk for coffee ☕️ stevia or monk fruit + zevia soda (1 a day) +Exercise 30 min a day - Mindset -book “ it’s only food “
@rebeccablack8112
Жыл бұрын
I’m going to start this tomorrow when I get paid! I was originally 275 pounds and after a month of eating 1800 I’m down to 265, but I’m wanting something a bit faster so I’m starting this. My goal is to get to 150. I walk a lot during my job, about 6 hours of walking give or take so I will add an extra 30 minutes of walking on top of that after I leave work. I’m so excited! I’ve never been a healthy weight before and I’m ready to change it. UPDATE 9/27/23: First day done! Total calories were 935. I do not have a food scale yet so this was based off estimation mostly with the chicken. I drank 68 ounces of water, a big difference than what I used to. I got really hungry between lunch and dinner but it was manageable I didn’t feel like I would raid the fridge at the drop of a hat. I did get a variety of apples, quest bars, and salad dressings to help me not get bored. I’m really excited to see how this will go!
@trainerjoes
Жыл бұрын
Keep us updated! Any of the quest bars should be fine.
@Mscookie3131
11 ай бұрын
@@trainerjoesCan you substitute the quest bar for a protein powder drink?
@trainerjoes
11 ай бұрын
@@Mscookie3131 yes
@blessings4life
5 ай бұрын
Starting today. Weighed in at 270 two days ago. Shocked but my goal is 165❤.
@timothytaylor7710
Жыл бұрын
I’m currently 370.. following this and walking about 3 miles a day on my lunch break …. It’s June 1st 2023… Will give an update on how things are going at the end of June 2023
@trainerjoes
Жыл бұрын
🙌
@TheGlowBarbie
Ай бұрын
Update!
@lousingitall4855
2 жыл бұрын
Bought the book. Both my wife and I are doing the 21 day process. We both have 100 lbs to lose (me probably 150lbs). We both already eat fairly healthy so the transition has been easier than expected. We have NEVER tried to diet together and we both eventually give in to over eating. We enable each other, It's a terrible cycle. I was a little worried about the amount of water at first but now crave it. The water is playing a HUGE role by keeping me "full". I only eat once a day, or I can't function properly. My wife is the opposite, she has to eat multiple times a day. With all the water during the day, and your "menu", by the time 5pm rolls around I'm lucky if I can get all the food down. Large Salad with veggies and egg, 6oz chicken, 1 apple and MAYBE 1 serving of plain oatmeal and I'm done. I feel like I'm over eating, it's kinda crazy. I have NO cravings, it really blows my mind. For the first time in a long time I feel confident we will be successful with the weight loss......together......which is weird to hear in it self. Thanks for your videos and Book, I really appreciate it.
@trainerjoes
2 жыл бұрын
So glad you got the book! That will really help you with the mindset! 🙏
@tooblessedtobestressed1771
Жыл бұрын
Am just posting on this thread that i am starting this journey to lose 100 lbs in 6 months starting today . MONDAY 7TH AUGUST 2023. I will burn this fat and I will burn with passion for God . Tuesdsy August 12th 2023. I amd changing my goal to 39 weeks / 9 months. I went through eight days eating in this way . However I lost 3 pounds . Every day I saw between 0.2 to 0.4 lbs down and I fast from 730pm to 10am . I also know my period week is a trigger week and I gain water weight on that week and I like salty amd sweet foods. I will never quit . This is my life . 100lbs of fat burnt in 9 months here I go with God...
@SomeoneSomewhere1984
6 ай бұрын
How did it go?
@bradleyb7210
2 жыл бұрын
Great video! I was a little over 400 lbs about a year ago. Got down to 300 lbs but have been stuck there for about a year now and am actually gaining a little. I feel stuck and need a plan. Listening to this video just gave me that plan. I’m gonna do your plan and follow it to a tee! Also will be buying your book! I like the fact that your straight forward and cut rite to the chase! I like a straight shooter like you that isn’t full of crap! Can’t wait to start this and my goal is to get down to 200 lbs!! I know I can do it! Just have to believe in this!! Thanks for this information and I will keep you posted! Brad from Palm Harbor, Florida 😃😃😃
@raeRenae1
2 жыл бұрын
I hope you meet your goal! Come back and update. And make a plan to treat yourself when you reach your goal. Ik you will 💪🏾🙏🏾 I think I’m gonna learn to pole dance and record it when I reach my goal 😂😂😂
@stephenwilliamson2164
Жыл бұрын
I am impressed with you getting down to 300lbs! I am 368lbs and I need that in my life right now.
@djtruedomination
Жыл бұрын
You can do it. I was 360 in March. As of 8/15, I am 295.
@alithewise1076
Жыл бұрын
Hows the journey going Bradley?
@brainyak7408
5 ай бұрын
People being picky is a good one. I like your attitude. People either want to change or they don't - being picky has no place in this type of mind and body-altering transformation.
@trainerjoes
5 ай бұрын
🙌
@danowens8045
Жыл бұрын
Im about 285 and im excited to try this. It seems alot easier to follow than other plans ive tried to do amd maintain. Ive been doing 1 meal a day and still struggling. Mainly because im just too tired after working all day. Im hoping this plan is a little better for me!
@trainerjoes
Жыл бұрын
Keep me posted!
@Mika-s9s
8 ай бұрын
I'm guilty of using food for comfort, I know the root cause of it, and I know I'm ready to change and better myself. I can't let myself keep going down this road, I just don't know where to start. Thank you for this video mate ♡
@trainerjoes
8 ай бұрын
My pleasure and thanks for watching. You will find more help in my 21 Day Transformation that I do each month. There is a link in the description if you would like to check it out.
@Anita..
11 ай бұрын
I’m at my heaviest 190 but I’m 5’1 female and I’m so unconfident. I’ve been fit before but 2020 lockdown got me over eating. Eating makes me happy when I’m sad, I don’t understand why. But I want to be fit and healthy again. From 130 to 140!
@trainerjoes
11 ай бұрын
You should join my next 21 Day Transformation! It will help you get on the right path! There is a link in the description.
@bridgetmason5703
8 ай бұрын
This absolutely works. 1st week Jan. 21st- 26th, down 7 lbs. Vegetarian diet for two 1/2 years. Tired of being a fat vegetarian. I use tofu in place of the salmon, to make this diet work for me... so excited the weight is coming off. Thank you so much!
@trainerjoes
8 ай бұрын
I’m excited for you! Hope you can keep it going!
@amritdandiwal
Жыл бұрын
I wanted to share my progress on here for you all since I started in September of 2023, as a 17 year old. This actually works really well September 03 - 280.8 Pounds September 10 - 273.8 Pounds September 17 - 270.2 Pounds September 24 - 265.6 Pounds October 01 - 263.0 Pounds October 08 - 261.4 Pounds October 15 - 254.0 Pounds October 22 - 250.2 Pounds October 29 - 246.0 Pounds November 05 - 240.4 Pounds November 12 - 237.6 Pounds November 19 - 232.8 Pounds November 26 - 230.8 Pounds December 03 - 228.0 Pounds I ended up gaining some more weight and got off track but I’m going to go back on it today and will make sure that I get back on track. May 11 - 233.4 Pounds
@trainerjoes
Жыл бұрын
Very nice! Are you planning to do this for 6 months?
@amritdandiwal
Жыл бұрын
@@trainerjoesHi yes I want to do this for 6 months, I’m like 6’2 and my goal is to be 180 and lower, thank you much for the reply 😀
@trainerjoes
Жыл бұрын
@@amritdandiwal 🙌
@M231231
Жыл бұрын
We love food. The trick is to start losing weight when 10 or 20 over than 100. Trainer Joe is right on. Good luck to all.
@dylan.heaton73
2 жыл бұрын
Thank you so much, Trainer Joe! Thanks for being straightforward and honest. It is a mindset change but it's a necessary one for my quest to lose 100 lbs. I can't sugar coat it because I'll eat that too lol
@HarmonAtcher
4 ай бұрын
Stepped on my scale this morning and nearly tipped over to 230. Never been this heavy before, but it's been climbing steadily over the past 7 years after college. Need to make a change now while I'm still young! Be back here in a month for updates. Thanks for the simple, no bs plan. It's exactly what my scatter brain needs!
@trainerjoes
4 ай бұрын
🙌
@Cococonutt
2 жыл бұрын
Love your simple, straightforward mindset. Underrated video, I hope more see it.
@AutistikWaldo
3 ай бұрын
Went from 420lbs to 297lbs in 6 months by eating 220g protein, 36g fats, 40g carbs. Walking 10,000 steps and weight training 4x a week for 45 minutes to 1 hour. 2lbs of skinless trimmed chicken breast, an avocado, black beans, corn, non fat sour cream, and cheese. Corn was corn tortillas. Literally fat loss and muscle growth at the same time and it was all tacos. You'll need to take supplements 1 a day (two doses) magnesium, zinc, vitamin c, vitamin D, collagen 1-3,5 and potassium bicarbonate. As well as fish oils for your omega-3.
@andreabrown4542
2 жыл бұрын
I will be 50 in a few months this helped me so much so I can get back on track. I am watching videos to get motivated and your video came recommended and I am so glad I watched. So much good information in a small amount of time👍😊
@simrans3675
8 ай бұрын
Day 1. Thanks for the motivation. Let’s go. Will keep my progress updated. Next 5-6 months to the next positive step change in my life.
@trainerjoes
8 ай бұрын
🙌
@TheGlowBarbie
Ай бұрын
Update?😊
@joeyleerobbins
Жыл бұрын
Trainer Joe says, "If you don't like to eat what I say is on the plan, then go get another plan." Comment section rapidly fills up with, "Trainer Joe, can I eat this instead of what you said?" 🤦♂
@trainerjoes
Жыл бұрын
I can be flexible every now and then 😆
@Jarrod568875
2 жыл бұрын
Love this man exactly what Iv been wanting. Simplified! Appreciate you brother will try and send before and after pics!
@JoseLopez-kv1lr
Жыл бұрын
1.5- 2# 94/6 lean ground beef (make burgers), 2 sweet potato's (half to make 4 meals), green vegetables (as much as you want), 1-2 cup coffee, a quest bar protein bar..my diet plan (1600cal). cardio 40 min 3 times a week, walk 10k everyday, full body weigh lifting 4 times. Gonna tell you how my journey goes for a week. oh im 5'11" 224# goal to 170# once there or when feeling slow ill reverse diet to my maintenance wherever my weight is if i have less energy.
@janijo6451
Жыл бұрын
I'm in! I stumbled across this video and love it. I'm cracking up at how you have presented this as if you're TIRED of trying to tell us fatties how to lose weight! haha...it's great. I'll let you know if I'm one of the ones who can keep it up!
@trainerjoes
Жыл бұрын
😂
@micheleparks8067
2 жыл бұрын
Good morning. Ok! Yes I'm excited going from 273 to 260 in 2 days. But I'm not getting any sleep, waking up every 2 hrs to pee!!! I got into a bad situation at work, cookies everywhere, an apple pie for the residents and I walked away😊 * I hope it's ok to post my journey in here? It really helps motivate me. Feel free to leave advice as well.
@trainerjoes
2 жыл бұрын
Great! Drink your water earlier in the day to avoid getting up so much at night.
@micheleparks8067
2 жыл бұрын
@@trainerjoes I stopped drinking after 7pm. I only got up twice😊
@BabyGirl-dh6wb
Жыл бұрын
I’m starting tomorrow, wish me luck!!!
@trainerjoes
Жыл бұрын
You can do it! Let me know how it goes!!
@BabyGirl-dh6wb
Жыл бұрын
@@trainerjoes Will do! Thanks.
@ayokeoo0101
Ай бұрын
I’m 220lbs and for my height I should be around 120lbs so I’m starting this today. I have everything I need to start but I think I will do a protein shake instead of the protein bar and oatmeal only because I don’t have that but that could change in 6 months lol but this first month that’s what I’ll be doing. I’ll keep yall updated 👍🏼
@trainerjoes
Ай бұрын
🙌
@Amii99999
8 ай бұрын
Im gonna start this and update every month with a log :) Good luck to everyone, and if you dont think you can remember these days are gonna go by no matter if you diet or not so you might as well pass the time by being healthy ! Stay safe, everyone.
@trainerjoes
8 ай бұрын
🙌
@shannonoakley-moore2292
2 жыл бұрын
Thank you, Trainer Joe. I watched this last night and again this morning. I took some notes and am going to do this! You break everything down into simple steps, no complex plan, and it just makes sense! Thank you for all you do!!
@trainerjoes
2 жыл бұрын
Let me know how it goes!
@birdseye_2020
Жыл бұрын
Glad I came across this vid. In May 2022, I was at my then all time high weight [ i.e. 267lbs at 5"5']. I decided to get into shape by doing IF and eating low carb. I managed to lose 53 lbs by early Sept 2022. But then life hit me, couldn't find work and was moving constantly and that created a high stress and low stability environment. I ended up gaining all the weight and more. At the beginning of Feb 2023, I have a high stress job but more stability with living situation. So I decided to start again, at 273.4 lbs. My goal weight is 130-140lbs, so this would put me in your 100+ weight loss category. I've implemented very low carbs, and cut all sugars and upped my water intake (still not nearly enough water though), and I have lost 15lbs as of today, and that's with a sedentary lifestyle as I just finished RRSP season at work.. My work hours will go down from 60+ to a regular 37.5 to 43 hours per week now so I will have time to implement your strategies. Thank you for posting and I will try and update regularly :)
@trainerjoes
Жыл бұрын
🙌
@birdseye_2020
Ай бұрын
@@trainerjoes So work didn't die down in 2023... I was having regular gallbladder attacks. I lost 60lbs from Feb 2023-Sept 2023. I went down to 214, then had to go to the ER. I ended up having to do a lot of tests and got medications. That really brought my morale down. I ended up gaining 80lbs in 8 months after. I reached my highest in June at 294. I'm down 8-10lbs since mid-June and going to implement your suggestion. I've lost 50+ lbs 3 separate times, so I know I can do it again. Glad your video popped up again for motivation.
@trainerjoes
Ай бұрын
@@birdseye_2020 hang in there!!
@louiseholloway9305
20 күн бұрын
Your vid popped in my feed today. Love the simplicity but understand it's not easy. I'm not going to overthink I'm going to follow your plan!! I'm chasing 60-70 pds. Great attitude sir😊
@trainerjoes
20 күн бұрын
🙌
@robertboyer5498
Жыл бұрын
Question for anyone: it’s day 5 for me, did anyone else notice a complete lack of energy and feeling weak? I’m not sleeping much either. I’m happy with my weight loss this week, but I’m not feeling myself. Maybe I should bump up my protein? I’m not a big gym enthusiast, so I don’t know what counters this. I’m just trying to do some landscaping around my house and I’m whipped after 30 minutes.
@trainerjoes
Жыл бұрын
Unfortunately that is not a big surprise. In addition to detoxing you are being fueled at least in part by the stored fat on your body. It is not the best fuel but it has been waiting for you to use it. Keep using it:)
@robertboyer5498
Жыл бұрын
@@trainerjoes I will, thank you!
@WriteMeASong7
Жыл бұрын
You’re about to experience severe starvation. This “meal plan” wouldn’t feed my 5 yr old. It should be illegal for this person to make these recommendations. Please don’t starve yourself. You’re not eating nearly enough protein to sustain your valuable muscle. And you’ll relapse eating everything in sight once you’re starving which is going to happen any day now. This guy is a quack and it’s so dangerous what he’s promoting. You’re eating less than a 1000 calories a day. Way too dangerously low.
@starla8749
Жыл бұрын
Good straight forward information. 257 current weight. 120 goal weight.
@kellygodwin4243
Жыл бұрын
Ok, I started today! Thanks so much
@trainerjoes
Жыл бұрын
Let me know how it goes! 🙌
@heavenleybody
8 ай бұрын
3l water Large salade only 30 calorie dressing 6 oz of grilled chicken or grilled salmon 1 Hard boil egg Plain oatmeal(with water) 1 bowl Apple Queat bar 1/4 cup of walnuts 2cup coffee with stevia or monk fruit and only 2 table spoon of skim milk or unsweetened almond milk ( accepted ) Zevia soda 1 can each day optional I needed to write this down thank you will be starting on monday
@trainerjoes
8 ай бұрын
🙌
@heavenleybody
6 ай бұрын
Oh I was searching for a comment like this and it was myself who wrote it 2 months ago lol
@trainerjoes
6 ай бұрын
@@heavenleybody 😂
@melissap8917
Жыл бұрын
I’m going to start this tomorrow. My question is tho, once the 6 months is over and I no longer want to lose but to maintain, what do you recommend? Because I’ve lost over 50lbs before on a very strict diet and gained it all back and more unfortunately.
@trainerjoes
Жыл бұрын
I hear you! Keeping it off is the bigger challenge. I strongly recommend you do my 21 Day Transformation if you haven’t yet to get your mindset right. There is a link in the description. We start the next round on Monday, August 7th.
@thetorontogirl
2 ай бұрын
"Food won't fix your problems." Man...I've been fixing my problems with food since the age of 10. Two decades. That's nuts. I'm definitely an emotional eater. Intermittent fasting has helped me in the past and I definitely wanna get back into that.
@comptegoogle511
7 ай бұрын
I'm eating pretty much the same thing as you're talking about (without seeing your video). The only difference is that I eat as much as I need to feel full. All my plate lunch and dinner are half filled with a garden salad, the rest is a backed protein. I've lost weight at a pace of 10 pnd/month and I'm satisfied with that speed. I've also begun with walking and introduced 30-second jogging intervals little by little. So I've gained some muscle mass also. The net fat lost is hard to tell.
@trainerjoes
7 ай бұрын
Awesome 🙌
@shantewilder6486
3 жыл бұрын
What flavor of oatmeal?
@trainerjoes
3 жыл бұрын
‘Better Oats’ Steel cut with Flax
@amberlarosa2084
3 ай бұрын
I love how straight forward you are!
@trainerjoes
3 ай бұрын
🙌
@stevemcraemanager7119
2 ай бұрын
@@trainerjoes How big is a large salad? I have many different size bowls. Is there a cup or ounce amount? Also is raw vegetables snacks ok to add or should I stick stickly to this for the first six months?
@mikemacdude
7 ай бұрын
Im eating similar but combined with 18/6 daily fasting. Its my first week! So far I feel more energy and not hungry like I thought I would be. I need to lose 100!
@trainerjoes
7 ай бұрын
Way to go! If you can stick with it you will be glad you did but not easy!🙌
@mikemacdude
6 ай бұрын
Week 5 now, did a 72 hour fast. Diet is on point and I'm Motivated! 100 lbs. 6 months, here I come! Thanks for the motivation!✌
@trainerjoes
6 ай бұрын
@@mikemacdude wow! Let’s go! 🙌
@jayhendo1858
2 жыл бұрын
How does this affect the muscle? Is their significant or any noticeable loss in muscle?
@trainerjoes
2 жыл бұрын
Yes, you should expect to lose some muscle any time you lose weight and when it is such a large amount of weight it is going to occur. But you can minimize the loss by continuing to workout. And if you lose 100 pounds you won’t need the muscle that is currently required just to get around.
@kmac2280
7 ай бұрын
Started following this plan on day 5 and wanted to let people know if works! Mind I had to adjust something's because I work 60 hours a week and be in the gym about 3 hours a week with some day being 1 1/2 hr workouts. So trying to limit my time there but I am also trying to grow muscles and feel this nutrients aren't enough and for the last 2 days added an extra egg and another 6 oz of protein. I also confess I don't eat the oatmeal at all but do make sure I get some beans or replace the quest bar with a Lenny oatmeal cookie. I don't drink the diet soda, I don't take the dressing instead I use vinegar and about a teaspoon of oil or eat home made verde on my greens for more flavor. I drink two shots of half and half in 16-20oz of gas station coffee black since that's what I have at the moment and sometimes eat the apple if available. I do a lot of subbing but I try to balance things out with it and try to stay close to almost a very basic primal approach to this . I'm down 5ibs already . I'll update again at the end of the month.
@trainerjoes
7 ай бұрын
Thanks for the feedback!🙌
@pastortodd1964
25 күн бұрын
Started today at 308. 60 yo 6'3" T2D, high BP. The goal is 200 lbs. I take care of everything but my temple! Stay tuned.
@trainerjoes
25 күн бұрын
Let’s go !!!🙌
@lindahendrick6222
7 ай бұрын
I’m going to try it. Im a type 2 diabetic and will dedicate myself to this for a 30 day shot to see how I feel before I commit to 1/2 a year. Here we go. Today is 2/27/24
@trainerjoes
7 ай бұрын
Good idea! Let us know how it goes for those 30 days!🙌
@lindahendrick6222
7 ай бұрын
I am. I took pictures for my before, and measurements for the non scale victory of this process. I do plan to use a cup of cooked hemp heart instead of oatmeal as it’s less carbs and I shouldn’t have a crazy glucose spike like I do with oatmeal. Plus they taste the same to me. ❤
@trainerjoes
7 ай бұрын
@@lindahendrick6222 that should be fine. If you somehow stick to this for 3 months I predict your type 2 diabetes will say good bye. You will definitely need to keep close watch on meds you are currently taking as you will need to lower doses as you get healthier. Of course let your doctor make those determinations.
@Bee-ei5my
4 ай бұрын
It is May 31st, 2024 and I am 250 pounds and sick of it. I don’t have my official weight and Im not able to grocery shop until June 6th but this is me vouching to come back and update !
@trainerjoes
4 ай бұрын
🙌
@Bee-ei5my
3 ай бұрын
Started eating with this diet/lifestyle in mind on June 1st and just went grocery shopping 2 days ago, checked my weight today and I’m down 5 pounds as of now. This is much harder than I thought and I’ve had a few slip ups but I’m doing much better than before!
@trainerjoes
3 ай бұрын
@@Bee-ei5my 🙌
@jelorer
9 ай бұрын
this diet is schyt but the rewiring of the mindset is really big and twice more important than the diet.
@trainerjoes
9 ай бұрын
I can certainly see why you would want something with more variety. But you will need a plan that gets results that you will stick with. If you can stick with this it will work. And you are correct that the mindset is most important. We always think it before we do it.
@alexbuchholz7072
Жыл бұрын
Starting hoy at 245 pounds. 5 feet 7. My goal at Christmas is 150. Will update once o month.
@trainerjoes
Жыл бұрын
Awesome!🙌
@grumpypuppy1192
5 ай бұрын
I’m down to 250 lbs from 280 I just eat whatever I want I want in a day but keep it at 1200 calories last night I had a bacon quarter pounder and large fries from McDonald’s and I drink zero sugar sparkling water
@faaake1076
2 жыл бұрын
When you say one bowl of oatmeal apx How many cups we talkin?
@trainerjoes
2 жыл бұрын
Half cup dry. That is a serving.
@jarrettharris6683
Жыл бұрын
Ok video may wanna change the meals with keto meals but the challenge is in your mind go get it
@donwon1097
Жыл бұрын
Im about to try this i stumbled on this video. Been trying everything lately and can't lose. Question do i eat the oatmeal plain or can i add honey?
@trainerjoes
Жыл бұрын
You may add stevia, banana, blueberries, walnuts. No honey
@donwon1097
Жыл бұрын
Ok thank u. I believe I can do this!
@kellyfox7172
11 ай бұрын
I just ordered the book !! Thank you ❤
@trainerjoes
11 ай бұрын
Let me know what you think!
@rianatreshaun9302
2 жыл бұрын
Are there any off limit veggies for the salad? I’m thinking I’ll add banana peppers and cucumbers. And I saw under 30 calories of dressing but what about seasonings? Thanks!
@trainerjoes
2 жыл бұрын
Pretty much all veggies are fine expect for corn. Seasonings are fine. And keep the dressing 30 calories or less.
@rianatreshaun9302
2 жыл бұрын
@@trainerjoes Thank you!
@melanieharris5595
3 ай бұрын
I’m going to try this, seems pretty simple and doable. Thanks much
@jonathanrosales5878
2 жыл бұрын
Day 1 weight 365 Will do an update and i will stick with it
@trainerjoes
2 жыл бұрын
You got this! 👍🙏🙌
@faaake1076
2 жыл бұрын
Also starting this Monday around 365 hoping to lose 100 pounds for my move in June
@jonathanrosales5878
2 жыл бұрын
Day 14 lost 10 pounds so far
@jonathanrosales5878
2 жыл бұрын
@@trainerjoes Thank you for your support
@wheelbo3722
2 жыл бұрын
Today is my first day and I weigh 360!
@petekutheis3822
11 ай бұрын
I have lost about 30 since labor day. 265 to 237. 1300-1600 calorie days, less than 100g carbs, and 5 days a week of 40 or more minutes of running or 50 or more minutes of cycling. Every other run I throw in 60 sec sprint intervals every 12 minutes. The weight loss has slowed to just a few pounds a week so I may have to see how I can modify a bit. It might be I over drink liquids. I've even had doctor tell me that. I might drink 1 btl water, 1 stevia sweetened tea, but 6+ cans coke zero a day easily.
@trainerjoes
11 ай бұрын
Wow! You are doing great! Drop it down to 1 Diet Coke per day max.
@ryder4891
2 жыл бұрын
I’m a 220-230 pounds. I been wanting to lose weight for a very long time. But I want to do it this year and push myself. My goal is to slim down a lot by 6th months and getting muscle mass later on. I do not eat many healthy foods I mostly eat junk. Is there a any tips that I can lose 100 pounds in 6 months?
@trainerjoes
2 жыл бұрын
Did you watch the video? Of course there is more you can do but those are the main tips I would give you.
@ryder4891
2 жыл бұрын
@@trainerjoes I wrote that comment While watching the video and found some tips thank you!
@tammylee9617
Жыл бұрын
Im so excited for this. I actually dont eat alot as is so hoping this will work for me its so simple, and minus the walnuts I like all the food mentioned. I might replace the walnuts with avacado but so excited to try this
@trainerjoes
Жыл бұрын
Keep me posted and I hope it goes well!
@spinz725
2 жыл бұрын
Any alternatives to a quest bar? Something more budget friendly?
@trainerjoes
2 жыл бұрын
The Kirkland bars from Costco or Amazon. Less than half the price and nearly identical ingredients.
@spinz725
2 жыл бұрын
@@trainerjoes thank you sir
@kausha7135
5 ай бұрын
Literally so excited. I love salads. I love egg in my salad. Going to have to research a lighter dressing than my beloved jalapeño ranch 😢 but it'll be worth it. Edit: couple questions since I notice you're so good at responding.... How much is a bowl of oatmeal? A serving? Are starchy veggies lile sweet potatoes okay in the salad?
@trainerjoes
5 ай бұрын
Great! I believe a serving of oatmeal is half a cup dry(you can google or get it from the box) and no to starchy veggies.
@abduct1097
2 жыл бұрын
Can I baked the chicken or is that ruining the plan?
@trainerjoes
2 жыл бұрын
That’s fine.
@user-lv8ul3ed9i
2 жыл бұрын
Trainer Joe love your content. Thank you for being straight forward. Can I ask you, instead of oatmeal will a portion of pinto beans with the same macros be a fine replacement? Oatmeal is great but beans are a staple in my house and I always have an abundance.
@trainerjoes
2 жыл бұрын
Thank you! And yes, beans are fine.
@jerrawhapoe6284
2 жыл бұрын
I'm going to commit to this right now
@trainerjoes
2 жыл бұрын
Let us know how it goes!
@jerrawhapoe6284
2 жыл бұрын
I an now down 17 pounds in the first month. 5 more months to go!
@trainerjoes
2 жыл бұрын
@@jerrawhapoe6284 fantastic!!
@abprepboy33
Жыл бұрын
I lost 54 lbs a couple yrs ago. It took about 4.5 months. The one thing he says that isnt exactly right is that the goal should be evenly distributed each month. In reality- You will likely lose a lot more the first month than you will the last month. Your maintenance level of calories will go down as your weight goes down. So if you are eating the same amount for a year- your daily calorie deficit will be less as you lose weight. (Ideally you get a little more active as you lose weight and it somewhat offsets it.
@sanmassara2541
Жыл бұрын
Is 6 Oz chicken just white meat or any chicken parts? Thank you. I am a long hauler Covid human who has been fighting for my life for 2 years. Due to steroids I have put on a ton of weight. I need serious help. Bless you for caring!
@trainerjoes
Жыл бұрын
Any of chicken is fine. Glad you are pushing through and working to get healthy!🙌
@davidandelisacastoe8459
Ай бұрын
Can this eating plan be done safely in combination with alternate day fasting and resistance training for quicker weight loss?
@trainerjoes
Ай бұрын
I don’t recommend it. It is going to be difficult enough as it is.
@leslieschmitt7749
11 ай бұрын
I’m gonna go for it! Thank you!! 😊❤
@trainerjoes
11 ай бұрын
🙌
@Miguel-t1n9p
26 күн бұрын
Some days I don’t have time to exercise but I average 10,000 steps a day at work is that still okay
@trainerjoes
26 күн бұрын
No. That is good but you still need the 30 minutes of exercise/walking.
@lancereed2210
5 ай бұрын
Started on January 15th 2024. Im currently down 52 pounds, but progress is slowing. Any suggestions to get over the hump and kick start some more weight loss?
@trainerjoes
5 ай бұрын
Wow! That’s great! If you haven’t done my 21 Day Transformation that would be helpful. There is a link in the description.
@Sanfig2011
Жыл бұрын
Hi Trainer Joe, I started doing this diet and I love it. The only thing I noticed is that the protein bars get me constipated. Is there any other protein bar you recommend or what should I do? Thank you and hope to hear from you soon!
@trainerjoes
Жыл бұрын
Here are some suggestions to help with constipation -drink more water -Eat an apple every day -Eat a half cup of beets every day -eat half of an avocado every day -eat 6 prunes every morning (counts as 1 Fruit) -benefiber as directed -add one tablespoon of cod liver oil every day. I like Carlson’s cod liver oil with lemon -increase your walk. Good things should happen:) If that doesn’t do it you might consider MiraLAX and if it continues I would recommend you call your doctor. I realize that this will take you off plan a bit but that may be necessary to keep you flowing and you should still be able to lose the weight just about as quick.
@Sanfig2011
Жыл бұрын
@@trainerjoesawesome. Thank you very much! I greatly appreciate it 😊
@tracyrdunbar2508
Ай бұрын
I love your video 🥰 it’s worth it! ❤
@trainerjoes
Ай бұрын
🙌
@KaylaTaylor-ow7gn
12 күн бұрын
I love this. I may not lose it as fast but im thinking of trying this but instead of a quest bar eating a couple slices of toast because i think i will stick to it better because Id have my bread and dont like nutrition bars much. Hope this switch is acceptable nutritionally.
@trainerjoes
11 күн бұрын
I hear you but it will definitely change the outcome. You might try it that way for a month and see how it goes:) what would it take for you to be willing to let go of the toast?
@KaylaTaylor-ow7gn
11 күн бұрын
@trainerjoes im not sure. Im so addicted to carbs it isnt funny. I am trying to change my outlook on it. I just started this diet today but with the toast. I will see how it works for me and if i am able to cut the toast eventually. I dont know why i crave bread this way.
@trainerjoes
11 күн бұрын
@@KaylaTaylor-ow7gn 🙌
@patar_fui_fui_1308
Жыл бұрын
But what happens after losing the weight? What do we eat after meeting the goal to maintain? Also won’t this cause a loss of muscle?
@trainerjoes
Жыл бұрын
The purpose of this video is to help someone lose 100 pounds in 6 months. I have many other videos to help address how to live long term. Thanks for watching!
@KaitlynnCooper-ui3kv
3 ай бұрын
Hey coach what do we do if we are allergic to oatmeal?
@trainerjoes
3 ай бұрын
You may have a serving of quinoa or brown rice in its place.
@witchyvegan
3 ай бұрын
Trainer Joe, I'd like to try your plan because it actually seems simple yet totally doable, especially because I love salad, but I have a question. I'm vegan, can I use plant based protein such as garbanzo beans, tofu or vegan chicken instead of the meat and egg? And a vegan protein bar instead of quest if the calories and macros are similar?
@trainerjoes
3 ай бұрын
Give it a try and let us know how it goes. It may be difficult to get the same protein without more calories, carbs, and fat.
@leroyking3831
2 жыл бұрын
Would any 1200 calorie meal plan achieve this goal of losing 100 lbs in 6 months or only the plan with the food you listed ? Im not picky I enjoy all the foods you listed im just curious. Thanks
@trainerjoes
2 жыл бұрын
You will do better if the foods are nutrient rich like the ones I recommend.
@leroyking3831
2 жыл бұрын
If I wanted to eliminate the walnuts and replace them with a tbsp of peanut butter with my oatmeal would that be ok ?
@trainerjoes
2 жыл бұрын
@@leroyking3831 for most peanut butter is much more satisfying but if you really want the best outcome then I would stick with the walnuts.
@brianbernath9783
2 жыл бұрын
@@trainerjoes How much walnuts?
@trainerjoes
2 жыл бұрын
A quarter cup.
@MakelleBell
4 ай бұрын
Hey Coach, I'm starting today!! Question: how much dry quick oats do I measure-1/4 cup, 1/3 cup? I am 195 lbs. Female 5'4". Thanks!!
@trainerjoes
4 ай бұрын
🙌 half cup uncooked which is about a cup cooked.
@MakelleBell
4 ай бұрын
@@trainerjoes Thank you!!
@noeldavis6048
Жыл бұрын
I started keto 23 days ago and have lost 17lbs so far. What's the difference between eating blan foods and calorie counting vs eating yummy low crab/ carb free food? I weigh my food, I watch my labels. I test my levels. It's strict but it seems to be working. There are so many yummy treats but eating just salad sounds crazy to me
@trainerjoes
Жыл бұрын
If your current plan is doing the trick then I’m not sure why you would change it. And yes, this is ‘crazy’ but not as crazy as gaining 100 pounds.
@bamahammer1372
Жыл бұрын
I really want to start this! I have heard many fitness influencers say that eating too few calories will wreck the metabolism by way of metabolic adaptation. What are you thoughts on this? Thanks 🙏🏻
@trainerjoes
Жыл бұрын
You should consider your risks. Having weight loss surgery has risks but many still do it. You should be getting enough calories doing this. You might consider doing my 21 Day Transformation first to help get a needed jump start and mental reboot.
@kmac2280
7 ай бұрын
Update feom 3 weeka ago. Start of the new month so starting this again qith the intent of subbing the oatmeal for fi er toast that has little less calories and almost the same amount of protein. I still do the egg, walnuts, apple, big veggie plate, quest bars . This last couple weeks i wasn't all the way good. Had 2 days a week at least eating off thw plan by a bunch. However i am still in track to lose 100ibs in a year with losing 8ibs this last month. I wanna see if I can drop another 10-20 in this next month though. Went from 265-257 maybe more i just measured with a (bloated stomach during menstrual cycle .) Will stick to the original diet plan with oatmeal substitutions and will update in a month.
@trainerjoes
7 ай бұрын
🙌
@helencox1643
4 ай бұрын
I’m just curious does anyone know how many calories a day that is?
@littlefroe
2 жыл бұрын
It actually sounds like that amount of food is pretty good. Thank you
@dprofessor1321
Жыл бұрын
Thank you for the simple message... Will report results
@trainerjoes
Жыл бұрын
🙌
@dprofessor1321
Жыл бұрын
@@trainerjoes I subscribed.... 💪🏾💪🏾
@Riconin
11 ай бұрын
Is there anything you can't have in the salads? Like can we add croutons or shredded cheese?
@trainerjoes
11 ай бұрын
Uh, yeah, you can’t add ANYTHING except for what I said you could have on it in the video. Lettuce, veggies, meat, and max of 30 calories of dressing. Nothing else. Best to you and thanks for watching!
@lauraellis7017
3 ай бұрын
I am assuming 1 bowl of oatmeal is a cup? Or do i just go off the box serving?? Just read the box and it says 1 serving is 1/2 cup dry oats and 1 cup of water. I am starting today. I have 81 pounds to lose. I know this will be a battle of my mind- 100% BUT i feel physically ill and cannot keep going at this rate. My body hurts. I have 2 kids a 3 year old little girl and a 4 year old little boy and i want them to see their mom strong and healthy not fat and miserable! I know losing weight wont fix my mental issues but it is a start!!!!
@trainerjoes
3 ай бұрын
Yes, 1/2 cup dry with water. You can do it and yes you really need to dig in and make it happen for the sake of you and your family. Let’s go!
@frisidasinani1805
2 ай бұрын
You can do it my friend! Anything is possible as long as we don’t quit. Good luck 👍🏻 ❤❤❤❤❤❤
@Yari_613
20 күн бұрын
Is it okay for a 15 year old to b doing this? I'm 5'4 at 259 I believe and I want to get to the healthy weight of 120 before/when I go to my junior year of highschool.
@trainerjoes
20 күн бұрын
It should be fine but I would encourage you to run it by your parents:)
@johnp1839
10 ай бұрын
Awesome video 😎. Do you allow use of Propel water on this weight loss program?
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