in wrestling i just wear 4 layers and a hoodie while i train for 3 hours then jog for 30 minutes and i lose 15 pounds 😭
@SticksandStonesBJJ
8 ай бұрын
That's another way!
@A.G100
8 ай бұрын
I do wrestling too but rn I'm 135 and gotta be 128 in a couple of days, lol I'm bouta do this🥲
@305eliii
8 ай бұрын
@@SticksandStonesBJJ not a healthy way but yea💀
@Lj_anp
8 ай бұрын
No way thats possible
@oateyoats07
7 ай бұрын
I gotta be 102 lbs by Tuesday. Rn I'm like 108/109. Does this work in a day or over some time?
@kylebenyamin5948
4 ай бұрын
Just did this today to make weight for my bjj tournament. Lost 4lbs in 30 mins. Felt so weak and lost but still made weight. Thank you for this. 🙏🏻
@mikej3603
2 ай бұрын
Move up a weight class
@jearex_8226
Жыл бұрын
Not gonna lie to you I was getting ready for a boxing match and I lost 7lbs in the gym with the Albolene on and the sweat suit. And just worked the bag for 30 minutes. It works just be discipline afterwards because you’ll be hungry as shit
@Himothy45
7 ай бұрын
Does the water weight come back after you rehydrate?
@jearex_8226
7 ай бұрын
@@Himothy45 ummmm not really for me. But everybody body is different
@vegetablepolice1
2 ай бұрын
depends on the weight of the water you put back in
@TejayLister
Ай бұрын
What is albolene
@jearex_8226
Ай бұрын
@@TejayLister it’s a makeup remover you find in like Walgreens or a cvs, back here in Chicago some fighters use it and drain water weight fast.
@danflick6669
Жыл бұрын
I believe it. Just drink water first folks
@SticksandStonesBJJ
Жыл бұрын
I was fully hydrated
@Myka_Mae
6 ай бұрын
I am currently 125 lbs and need to be 118 lbs so I would be cutting 7 lbs and I need to do this within at least 14 days I’m a girl 14 and have my first match coming up so am looking for advice
@catsarecute-ps8zw
6 күн бұрын
Is the alcohol necessarily? Alcohol is really expensive where I am from, and can I use sea salt instead?
@SticksandStonesBJJ
4 күн бұрын
I think you have to use the green alcohol and epsom salt
@MuZiiK1000
27 күн бұрын
Thanks. Almost passed out 20 min in, whole body went numb.. especially my hands👏🏼😂
@SticksandStonesBJJ
4 күн бұрын
Dang
@fenianlewis
4 ай бұрын
My sauna place has a hot dry sauna and a cold plunge. What I do is water load the week before, then day before weigh-in cut water down drastically, night before do about do a lighter sauna session, then day of do hot 5, cold 1 minute on repeating cycles until I hit weight. I carry distilled water in case I need the satisfaction of drinking water but it just goes straight through lol
@maemo8
2 ай бұрын
Can I do this and for a whole week just drink distilled water?
@vegetablepolice1
2 ай бұрын
to loose water weight you could for a wile
@SticksandStonesBJJ
4 күн бұрын
nice
@AprilBebee
2 ай бұрын
Albolene is the truth. But help me understand the rubbing alcohol. Didn't that burn?
@Mxl100
Ай бұрын
I don't think I would be able to handle that intense sensation. My anxiety would get the best of me. Imma just stick to fasting in the morning and then hopping straight on the treadmill on a day by day basis, which sheds 2 lbs off of me every day. If I had to make weight, I'd probably try that, though.
@SticksandStonesBJJ
4 күн бұрын
It is intense
@giovannilopez7170
Ай бұрын
Quick question and it may sound stupid but does the water need to be hot or cold?
@soisisgang
Ай бұрын
He said “as hot as you can stand” so you sweat
@TheMillieSmalls
Ай бұрын
Very hot
@SticksandStonesBJJ
4 күн бұрын
Has to be hot
@ironwill4706
Ай бұрын
I know the green alcohol needs to be specific but does the Epsom salt need to be?
@SticksandStonesBJJ
4 күн бұрын
Not a certain brand but yes epsom
@JBHPGamz
10 ай бұрын
I just ran with layers and i lost like 5 pounds
@SticksandStonesBJJ
9 ай бұрын
That's an option
@jesseespinoza5031
Жыл бұрын
But what are you dropping? Water weight or body fat?
@SticksandStonesBJJ
Жыл бұрын
It's all water weight
@jesseespinoza5031
Жыл бұрын
Makes sense. Isn’t it pointless to drop all that water weight if your just going to get it back when you start to consume fluids again?
@SticksandStonesBJJ
Жыл бұрын
@@jesseespinoza5031 it was just a test to see how my body reacted the next 2 days. I woke up at 210 the next day and 211 the following day. I was fully hydrated when I started and started hydrating right after weighing myself. I did cramp up while doing Jiu-Jitsu the day after.
@jesseespinoza5031
Жыл бұрын
Oh ok. That’s good. The weight stayed off for the most part. Thank you for replying to my messages. Also how often do you do that type of weight cut or was this your first time trying it out? Thank you.
@SticksandStonesBJJ
Жыл бұрын
@@jesseespinoza5031 this was my first try you can see the whole video on the KZitem channel. I did cramp the next day in training so I have to figure that out.
@boboso4319
Ай бұрын
Who else thought he was gunna drink straight from the bath??
@SticksandStonesBJJ
4 күн бұрын
Only a couple of cups
@matthewcarpenter766
Ай бұрын
Was the difference in green alcohol in white and can you use the white
@SticksandStonesBJJ
4 күн бұрын
I'm not sure I just tried the UFC formula
@rickcarrasco6716
7 ай бұрын
So is the key that Abilene the cream you can put that on your body and then go and work out and that will help lose weight?
@SticksandStonesBJJ
4 күн бұрын
Not sure try it and let me know
@yardapestv8429
Жыл бұрын
Hot damn ima try that
@yardapestv8429
Жыл бұрын
Yard apes is Justin
@Himothy45
7 ай бұрын
What happens when you rehydrate?
@Elohim100
5 ай бұрын
You do this before weigh ins and rehydrate after
@SticksandStonesBJJ
4 күн бұрын
You feel better
@uns33n
Ай бұрын
I think the albolene actually makes it less effectivd. The osmotic presure of the super saltywater wants to remove water from your body via the skin. Unfortunately when your skin is covered, this is inhibited. You can cut 2x as much withiut the cream i think. (At least lthers have in the same amount of time)
@SticksandStonesBJJ
4 күн бұрын
Try it and let me know
@thesicillianbull
Жыл бұрын
What's the salt for ? Sodium absorbtion?
@SticksandStonesBJJ
Жыл бұрын
Open pores more sweat
@anthonyabeyta7655
2 ай бұрын
With no context or pre instructions this information you are proving is dangerous . The water load process is very important before doing this
@SticksandStonesBJJ
4 күн бұрын
You can see the full video on the channel
@vegetablepolice1
2 ай бұрын
need some of that sweat lotion man
@SticksandStonesBJJ
4 күн бұрын
I don't see why not
@ChetYoubetchya-it5zv
4 ай бұрын
Won't you just gain that six pounds back? Or is that sustainable
@jiro1281
2 ай бұрын
You gain it back because it’s water weight as soon as you rehydrate or consume anything. This is not for normal people to lose weight but for when fighters need to make weight at weigh ins before stepping in the ring.
@SticksandStonesBJJ
4 күн бұрын
It's just water weight
@isaacearlg2
4 ай бұрын
I tapped out at 15 mins and my resting heart rate was up to 100 for a good 10-15 more mins after
@SticksandStonesBJJ
4 күн бұрын
It's not easy
@John-nf7ug
11 күн бұрын
I love drinking rubbing alcohol 😊
@SticksandStonesBJJ
4 күн бұрын
Just trying the UFC formula
@lifewithnajaii9660
10 ай бұрын
Is this safe😂?
@SticksandStonesBJJ
9 ай бұрын
I am still alive!
@Charlesmichael-yc4rd
2 ай бұрын
It doesn't matter if its "safe", you do what must be done to wrestle.
@davidbidwell1399
Жыл бұрын
I didn't see him stand on the scales at the start so just a scam
@SticksandStonesBJJ
Жыл бұрын
You can see the entire video on the channel
@YuiMyoui
Ай бұрын
🫡🫡🫡🔥🔥✌🏼
@MerhawyKeleta-Williams-ck9oe
6 күн бұрын
Follow God
@joeymahon4524
8 ай бұрын
Only lost 2 pounds from doing this
@SticksandStonesBJJ
8 ай бұрын
You must be skinny or dehydrated😂😂😂
@Charlesmichael-yc4rd
2 ай бұрын
Don't waste your time doing this first. what you need to do first is run for 2 hours in layers and a sauna suit, then you can do this to finish the cut.
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