While your body might not need to or currently even be ready to lose weight that you've gained in HA, my hope is that this chat with theptnutitionist, Mattie Hinson, gives you insight into how flexible your body still is if you take care of it. Training and weight loss is not forever out of your reach. Listen in to find out how to do this in a healthy way.
But remember: "Building muscle takes a lot of time!"--Mattie
Follow Mattie: / theptnutritionist
Негізгі бет How to Lose Weight After HA
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