It’s the season of New Year Resolutions and if you have promised yourself a weight loss journey, this video is for you!
A lot of us struggle with cycles of sudden weight loss and gain. We go on special weight loss diets, copy celebrity diet plans, depend on weight loss drinks and so many more ineffective techniques without understanding the science of weight loss!
In this episode of The Whole Truth Academy, we give you 5 simple, scientific tips to lose weight in a healthy manner!
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0:24 - Diet
1:32 - Motivation
2:24 - Metabolism
4:30 - Feeling Hungry vs. being hungry
5:45 - Avoid fat and sugar
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Read more about weight loss journeys:
Fat loss in winter: thewholetruthf...
A 27 KG weight loss journey: thewholetruthf...
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Негізгі бет How to Lose Weight and Keep It Off: Sustainable Dieting Strategies
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