1. Eat less 2. Move more 3. Do it consistently Thank you Lucy . 💖💖💖
@MariekeNoortje8104
4 жыл бұрын
No brainer 🙄
@carolineb4943
4 жыл бұрын
@@MariekeNoortje8104 but sometimes its not. Sometimes people think eat less means extreme diet or track every calorie intake. Some may think move more means exercise everyday for 3 hrs at the gym until you muscles cant take it anymore. Some may think the way to track progress is to weigh themselves everyday and base it on that. Lucy explains healthy ways to do these 'no brainer' things and really gives good advice to make sure peoples journeys are healthy and safe for them. Please dont undermine these tips as 'no brainers' it can be more complicated or hard to understand (to do them the right way) than that. This is a fantastic and really helpful video by Lucy, explaining those simple tips, especially for people who are just starting weightloss or getting fit/healthy
@helloimnisha
4 жыл бұрын
Beginner calisthenics vids for overweight ppl plz
@lucylismore
4 жыл бұрын
Thanks for the feedback! xx
@dascharusha1784
4 жыл бұрын
Please please please!!! :)
@nessawithsmiles
4 жыл бұрын
Nisha K this would be amazing
@helloimnisha
4 жыл бұрын
I forgot about this comment and here you are with all kinds of beginner videos. I've already started loving your workouts. Thanks a lot.
@JuzKarennChannel
4 жыл бұрын
Im Asian and we grew up eating rice every meal and everyday. Most of the fitness channel told us to cut off carbohydrate, sugar and quit all unhealthy food (like chocolate, donut, fried chicken etc.) makes me feel so wronged. I started and i feel very unhappy a few days, im about to quit losing weight because it is so hard for me to not taking my favorite food. I was surrounded by guilt, deciding eat or not to eat, thinking of eating more will wasted the exercise i did. I was lost until i saw ur video. It makes me feel motivated again as i know i can eat what i like as long as i didnt over eat, i can still loss weight as long as i was in caloric deficit. Thank you for those information 🥰
@classy_chinita67
4 жыл бұрын
You can do this Juz!
@cattsmahal1005
4 жыл бұрын
Juz don’t listen to the hype that white rice is bad. I’m Asian. our ancestors has been eating rice for thousands of years and always been slim. Just look at Japan, China, etc. on how slim they are. Anyone that is heavy is due to not moving enough or picking up bad habits like the western diets. Eat natural and stay away from process meet. That shit is poison. Please don’t give up.
@ParkJimin-of3un
4 жыл бұрын
Don't give up. I love eating rice and I have lost more than 30 kgs. I still eat rice but in small proportions. For example - when I eat rice I fill my plate by salads, vegetables,curry and by doing this I don't put large quantities of rice in it.
@sunooki3901
4 жыл бұрын
I feel the rice part.
@erikasmith2885
4 жыл бұрын
Check out the Starch Solution by Dr John McDougall. You wont be disappointed!!
@AnaRibeiro-oq3ft
4 жыл бұрын
I'm starting my own journey, my goal is to lose 26Kg, you are an huge inspiration.
@lucylismore
4 жыл бұрын
Thank you so much! Good luck! x
@sonaligera1026
4 жыл бұрын
How much you lost?
@flaviaandrew5447
3 жыл бұрын
Any updates please... How much have you lost...??
@brendacummings5185
4 жыл бұрын
Im on my weight loss journey at the moment. I started 6/4/2020 n ive been doin alot of research to get the best info. Wish me luck🤞🤞
@sweetyc031
4 жыл бұрын
Brenda Cummings good luck! You’ve got this 🙂👌🏼
@user-mn2zh7gv8n
4 жыл бұрын
Its may
@nicolemikoski7775
4 жыл бұрын
@@user-mn2zh7gv8n it's obviously a typo.
@e.g3040
4 жыл бұрын
@@user-mn2zh7gv8n She used the day/month/year date format
@natalie3093
4 жыл бұрын
GOOD LUCKKKKK!!!!
@kshitipal1056
4 жыл бұрын
Its been 2 weeks since I started my weight-loss journey and I'm already seeing small changes. And I thank you for that!! :)
@lillaegyed1813
4 жыл бұрын
Everytime when I forget about my goals and feel like giving it up, I get a notification that Lucy has just posted a video and ahhh girl, these videos just make me push harder and harder Thank you!!
@lucylismore
4 жыл бұрын
Awww thank you so much! x
@lynneeie5226
4 жыл бұрын
This is what I needed today! Inspiration. It is hard not to give up right now with times being so stressful. I am a total comfort eater and the last few weeks of isolation have been taking a toll, mentally and physically. So this... I needed this. Thank you, and your beginner abs workout... I was sore for a few days! I am over 50 though, so I guess recovery is slower. Everything is slower now! But, I do not want to give up. So again, thank you.
@lucylismore
4 жыл бұрын
I know what you mean! It is much harder when we are in isolation! Good job for keeping going you're doing amazing! Thank you for the support too ❤️xx
@lynneeie5226
4 жыл бұрын
@@lucylismore ❤️❤️💐
@elizabethm3310
4 жыл бұрын
When I found your channel I had lost all hope of ever shedding my ever increasing weight. I have hope for the first time. Thank you Lucy!
@ianphillips4044
4 жыл бұрын
Ah, the four food groups: protein, carbs, fat, and chocolate! 😂
@lilysa5605
4 жыл бұрын
I'm 64 kg and my goal is 54 kg I'm going to start my journey thank you 🥰🥰🥰
@noqtaoopa9739
4 жыл бұрын
How is it going
@flaviaandrew5447
3 жыл бұрын
Are you 4' 10...?? I mean thats my weight ie 64kg and my normal weight would be 54kg. And that is my height
@casageorgia
4 жыл бұрын
Thank you for this video. I’m a 67 year old woman who pretty much didn’t have to think about my weight for the most part until I retired and became a couch potato following a serious foot injury. The unwanted weight is foreign to me, and I didn’t know how to even start thinking about how to get rid of it. Today is my start day. Thank you so much for this.
@lucylismore
4 жыл бұрын
Amazing... I am so glad it helped! Thank you for the support and good luck - you've got this! x
@Ryann8822
4 жыл бұрын
I believe your advise to be spot on. Very realistic and congratulations on your weight loss journey. I’ve recently loss about 30 pounds. I really just was following everything you said without even watching your videos yet. Thanks for the healthy advise!
@kathrynnielson5689
4 жыл бұрын
Thank you so much for this. It's such sound and normal advice. The key for me is to let my body take the time to drop the weight and not give up. I think that's where so many of us struggle and why we're drawn to fad diets. We want the quick fix, but the quick fix doesn't last long-term. I know this all too well. Thanks again.
@JaggedEdgeBouldering
4 жыл бұрын
This was such a clear, encouraging, smart, simple video. Thanks so much! - from the united states
@raniamahi2648
4 жыл бұрын
I was 229lb and now i am 217 it’s been 4 week now and i still keep going until reach my goal 153lb 😍 thank for that motivation that make me keep going 💗🥰
@veronicawingrove3499
4 жыл бұрын
Thank you, this is really refreshing. Mental health has a huge impact on weight loss and taking care of ourselves. The fitness and diet industry can add to low self esteem and anxiety and confusion. The approach you recommend is healthy for the body and healthy for the mind. Really grateful you posted this video xx
@capricorn6234
4 жыл бұрын
Doing sports you like and doing it regularly, even when it's exercise burning less calories than certain others, is still better than doing nothing or forcing yourself to do sports you don't enjoy and ending up losing motivation - love your message 💛
@lucylismore
4 жыл бұрын
Aww thank you so much! x
@TalliMalvezzi
4 жыл бұрын
Hi Lucy! I love your videos. Please do a What I eat in a day video :)
@lucylismore
4 жыл бұрын
Planned for next week! xx
@Mrs_Guac_and_Glock
4 жыл бұрын
I'm so thankful for your channel!!! I'm so tired of people who are naturally thin giving weight loss advice. Someone who has never been overweight doesn't really "get it" if you know what I mean. Thanks so much for this video.
@claudiacastro2709
4 жыл бұрын
I love how you talk, very calm, thanks for the advice!
@lucylismore
4 жыл бұрын
Thank you xx
@dominiqueryles2922
3 жыл бұрын
I honestly think that alot of women respond well to u because your real and practical and ur not selling ur just communicating in a relatable fashion. Well done. And I could listen to ur accent any day. I'm so jealous lol I want to have one 😂
@parisafit
Жыл бұрын
I came across your video after I decided i have to lose weight. your journey is very similar to mine in terms of reducing portion sizes. i am on my 7th day of my journey and I have to lose 30 kg to reach my goal. Thanks for your videos. xx
@aimakazmi4453
4 жыл бұрын
Please do a 30-days videos where we can all follow you do the workout daily for 30 days :)
@zaraemmett9116
3 жыл бұрын
Finding your videos is the best thing I have do for my life. Exactly like you’ve been saying in this video you’ve helped explain to me the logic and science behind how to be healthier. Before all I think I knew was the myths you see all over social media- only do cardio-no white bread-can’t eat chocolate- good food and bad food- you can’t ever indulge whilst “DIETING”. I definitely feel that I am seeing my journey now as a long path to a healthier lifestyle, not just due to the physical space my body takes up, but how I’m feeling too. How I feel more determined focused and generally happier because I and feeding my brain and my body the nutrition it actually needs and deserves. I am exercising because it makes me feel good and sets me up for a positive day. Not feeling as self conscious or being out of breath in 30 seconds is just an added benefit to a generally better lifestyle. Thank you so much for sharing in such a easily digestible way!! I’m currently trying to build my muscle to make my body stronger to try out cool funky callisthenics moves but I recognise it will take me a long time and I’m okay with that, because I’m seeing small progress. Can’t go from a coach potato to holding handstands without hard work💪🏻 thank you again Lucy!! You really have benefited my life💚
@rrrrrrr5906
4 жыл бұрын
Could you do a video on motivating yourself? I always start but give up a few days on.
@mrs.maestra173
4 жыл бұрын
You need to look up Mel Robbins and watch a vid on motivation. It will change everything.
@wordswithkay
4 жыл бұрын
This is so great! You’re a wonderful public speaker. This sounds exactly like a TedTalk ! It should be! 😊
@mimssyf
4 жыл бұрын
I am so happy I found your channel! I am just starting my journey and your tips came so on time! Your way of educating about training and nutrition resonate a lot with my view of things in life, so I appreciate you so much. I will try to follow some of your workouts and see what happens. I would be glad if you make a video with a certain routine that we can follow (how many times a week to do HIIT, how many times upper body, lower body etc.) that would be a great guideline for people like me who need a little bit of structure. Please continue making KZitem videos and helping us with our journeys, you are great!
@ortegapereyracintiadaniela2328
2 жыл бұрын
Amazing vIdeo! I AM so motivated. Thank you Lucy!
@jujamuzic7520
3 жыл бұрын
I believe the foto thing is like keeping a sketchbook with you all the time, even if your skill is low..later on you can look back and it is giving you a feeling i cannot express
@estellevandermerwe5807
4 жыл бұрын
I love your videos. You're just so lovely and down to earth. I love how you don't sound like you're selling something...you just tell the truth in a simple way. It's been very inspiring since I'm really battling with my weight and been up on down with my fatloss journey.
@alimackie6454
3 жыл бұрын
What an excellent video Lucy. You’ve made weight loss so simple. I’m lucky, I’ve always been a normal weight, sometimes well below normal, but I totally get how complicated losing weight is. Companies such as weight watchers and slimming world have made losing weight so much more complicated than it really is just to make money leaving people miserable and feeling a failure because they haven’t been given the right tools. People know about the calorie deficit, eating less, expending energy, moving more but forget about the consistency. Your enthusiasm and real life experience comes across so well. Even though I don’t need to lose weight, I’m going to watch some more!
@LinaMikalaite
4 жыл бұрын
I love how realistic and down to earth you are ❤️ If you could, I would love to hear your thoughts on period loss while in calorie deficit.
@angeb7690
4 жыл бұрын
Hi Lucy, I'm new to your channel. I lost 4 stone way back when I was 20 yrs old. 22 years ago and was always on some sort of diet. I also heard about Macros and tried tracking and it drove me nuts. I'm now 42 and vegan and I regularly workout. I'm looking to get into callisthenics and came across your channel. I'm on a self love journey started 1st January 2020, I am solely focusing on health and I agree losing weight doesn't make you happy. But shifting focus on movement and eating healthy makes me feel so much better. Love your channel and even did your HIIT workout this morning 💪 xx
@vivianvo1794
4 жыл бұрын
I love how healthy your mind set is! Thank you!
@chiz210795
4 жыл бұрын
I love your attitude and perspective about losing weight. It helps me realize that it doesn't have to be miserable and something that is not me.Working out so I can build a habit out of it, not super freaking hard only until I achieve my "goal weight".
@Srimati4571
4 жыл бұрын
When you make a “what I eat in a day video” I would love to know what you used to eat before. I mean was it the same food you eat now but less?
@JasminFAba
4 жыл бұрын
Love the message of this video! It is everything that I needed to hear. Honest yet realistic and practical. Now I feel so much better knowing that I am on the right path-eating healthier, moving more by walking a lot and doing unstructured at home exercise like your beginner cali or other tabata videos. The best thing is I have been consistent for the past few weeks. And you just validated that this is the way to go. Thank you always Lucy! You’re my girl ❤️😘
@Laurenscherer
4 жыл бұрын
You've inspired me to start!! Been going since February 12th! Xo
@lucylismore
4 жыл бұрын
Amazing... how has it been going?! x
@Laurenscherer
4 жыл бұрын
@@lucylismore Been great so far!! Started tracking in early February because that's the only way I could know how much I was eating, got addicted to it. Then after watching your video about your weight loss and fitness journey I was inspired to really try. I bought a fitbit and got really into the stats there along with my tracking. I've been doing home workouts and long walks to start, it's been 3 weeks and I can feel myself getting stronger!! I want to be able to go on a run and not stop, like you did. You've seriously triggered such a huge change for me!! Thank you!!
@shayleelehn4909
4 жыл бұрын
Lucy thank you for the encouragement! You are helping me shift my desire from aesthetic weight loss goal to a desire for health! I love your calisthenics content and would love to see more:)
@FightBackAgainstDiabetes
2 жыл бұрын
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzitem.info/news/bejne/pnmNuqWjp4KgfZg* 😃
@koeywinglee
3 жыл бұрын
If you are reading, wherever you are and however bad you are being affected by the pandemic, know that there’s always light at the end of the tunnel and we are all in this together 💪🏻it’s hard to have to balance the new normal life and your health and nutrition journey and you are really a boss for working on both at the same time!
@AAAlicia27
2 жыл бұрын
This was super motivating, thank you! I hated tracking calories and it never stuck, but now I started hiking, swapped some high calorie foods and snacks for healthier stuff and I conciously choose to walk stairs and distances, do stuff I enjoy and it's the longest I have lasted on some fitness journey so far
@dasiy0522
17 күн бұрын
You have some amazing content! I’ve been been watching multiple videos that you have done over the years. This is the oldest one I’ve come across.
@natalyricouz
4 жыл бұрын
With quarantine baking I've gained some weight. Thanks for these tips, I've already started.
@aishuarunagiri
4 жыл бұрын
The most awaited video is finally here 😍😍😍😍😍😍😍😍😍
@lucylismore
4 жыл бұрын
😍😍😍😍😍😍😍
@vaarbz6764
3 жыл бұрын
Lucy: I can't even believe that I had 3 sugars in my coffee Me who puts 5 sugars: 👀
@Akikkofnu
4 жыл бұрын
Thanks a lot for this video. I really like your approach to weightloss etc. Consistency really is key :) lots of love from me, I hope you are doing great!
@alyssadonahue1487
4 жыл бұрын
I've had a particularly rough day today in my weight loss journey but I just stumbled upon your video and it's made me so happy and relieved I could cry! I'm going to go a week without weighing myself and hope it helps me not be so hard on myself
@erinhuhn5514
4 жыл бұрын
I weigh myself everyday, and now I've hit a plateau & I've lost all motivation. How is it going for you lately?
@gemmamcpherson5359
4 жыл бұрын
This is by far the Best video I’ve watched About weight loss, so honest and Realistic!
@leoluis43
4 жыл бұрын
Wow I'm super surprised that during your weight loss journey you didn't focus on calorie counting. I use to do it and now I'm just mindful of what I eat through the day. I'm struggling to lose that last 20-25 pounds (9-11kg). One last thing... where are my dudes at? I find your videos very helpful and good for everyone to learn from.
@briannabergman8381
4 жыл бұрын
Ahhhh your my life goals 😍😍 thank you for sharing your story and being so informative! I'm 18 and hearing how you maintain a healthy weight while training is amazing!
@anthiarvaniti580
4 жыл бұрын
Hey Lucy, your videos of your weight loss journey inspired me so much. and i have lost 5 kg ( dont worry about my weight though because sometimes is muscle gain and thats great), i see less fat when i look at the mirror, my body is more toned, notice less cellulite feel fit & stronger have more muscles . I eat intuitively but with more veggies fruits nuts and whole food. A bit of bodyweight exercise around 4 times per week and walking hiking swimming or bicycling when i have the chance or am on the mood. Love dancing too 🙂. My goal is to be stronger and healthier so for me is a life goal not for a certain time of period. This way i just enjoy it and dont feel any stress. Still eating chocolate and whatever ( fatty ) i love but less often. During last 3 months i just see progress and my boyfriend see it too.Thank you very much you are my inspiration to change my mindset a very nice and kind person a beautiful woman and a friend!
@JuliaTheJedi
3 жыл бұрын
Thanks for the video ESPECIALLY for the part where you said "if you don't want to track calories you can still lose weight". Whenever I start tracking calories after a few weeks I get into a really bad mindset and feel hungry and deprived ALL the time no matter what or how much I eat. I really hope I can find a way to be in a caloric deficit without tracking my food.
@redpanda5685
4 жыл бұрын
Hello Lucy!! Thanks for the videos!!
@lucylismore
4 жыл бұрын
Thank you! x
@lanaevenhar7857
3 жыл бұрын
You’re a pleasure to listen and watch making it so much less stressful and intimidating! Thank you for this video !
@ILikeGrapefruit
4 жыл бұрын
This is so helpful..I tracked for 2 weeks and it was so unsustainable because it was simply too time consuming. Your message of simplifying the process is such a great way to think about this, thank you for the guidance 🥰
@lakshikapeiris7584
4 жыл бұрын
Hi Lucy, I can't put in to words how grateful I am that you share your journey and workout routines in all your videos. It has got me exercising consistently when nothing else has for years. Your passion is contagious and your story is so relatable. Thank you for saying there is no easy way and that it's really hard work and thank you for designing your workouts specifically for beginners. Hope to be able to do a hand stand by the end of the year :P Lots of love!!
@skinnerboxfatlouvie
4 жыл бұрын
I really enjoy your videos! Ive been going through so many of such videos on KZitem and finally found someone who I resonate with! Love it! Thank you! 💛
@thecharway
4 жыл бұрын
Hi Lucy! Came across you because I wanted to try calisthenics, thanks so much for the beginners breakdown and this workout video! so appreciated cant wait for more workouts!!
@samantharosario4631
3 жыл бұрын
Just discovered your channel! I love your videos especially since I want to get into calisthenics. There aren’t many women making videos. I appreciate your perspective!
@nicoleelmasry578
4 жыл бұрын
Thank you very much for this video! Losing weight was never an issue when I was younger, but as I get older, it's gotten a lot harder. In the past, I used a certain brand to lose weight and it always worked for me. After watching your video, I realized that the reason why that brand worked was that it used mostly calisthenics. To be honest, I haven't been watching my calories as faithfully as I should but as I am sure you already know it is a journey. I'm now at the stage approaching the end of my workout list an wondering what I can do next to keep myself motivated. Based on your video, I am giving myself a goal to do a handstand by the end of the year. It's something I really miss being able to do.
@berchyzgb4423
4 жыл бұрын
You are one of the few who explained it in detail, but in interesting and motivating way, especially the part when you say people don't need to track calories because I tried it for just for a couple of days and I'm not good at it, sometimes I can't put in the app exactly how much grams I ate of something, or sometimes I cook something that I had, and maybe it's a combination of foods that usually people don't eat combined so it's not in the app, and it's hard to know just how much I'm eating, so this is a great video, you calmed my nerves thinking I won't be able to lose weight, it's not that much weight, but it's still hard to be consistent and lose it 😣
@zinniahardy8887
4 жыл бұрын
My boyfriend called me fat, and decided to treat me with no respect at all. 😔 I’m 85 kg great to see you doing changes. If you can do it I suppose I can too🥰
@mardinhassan567
4 жыл бұрын
Zinnia Hardy omgg! He shouldn’t say that to you! Your worth is so high and you should know that! Yes you can do it! I’m trying to lose fat as well! I hope you feel better
@e.g3040
4 жыл бұрын
Girl, remember you should be treated with respect no matter your weight. If you want to lose some extra kgs, I'm sure you can do it. Lose the boyfriend, too.
@berthapinero7099
Жыл бұрын
Hello, I wanted to know what exercise DVD you were doing when you started? I found you yesterday and I loved your channel, I keep watching the videos!!
@curlies2015
4 жыл бұрын
Absolutely love your voice! Thank you for the video & the invaluable info. 🧡🙌
@lucylismore
4 жыл бұрын
Thank you xxx
@yyau2416
4 жыл бұрын
You're such a motivation! In terms of the video, I don't think you need to stick your cover photo in the content that much, and lighting could be improved :)
@lucylismore
4 жыл бұрын
Thank you for the feedback x
@blahblahblah6224
4 жыл бұрын
Another great video Lucy..thanks! I try to do floor exercises (calisthenics, stability ball, yoga) one day and cycling the opposite day. Been also mindful about what I eat (not calorie counting) and have been able to lose 9 kgs in 3 months. Keep up the good work, we all have extra time in our lives at the moment so staying fit is a great way to pass the time. Cheers from Canada!
@johight
4 жыл бұрын
It makes so much sense but I always felt like I was doing it wrong because tracking calories just made my brain so angry, I felt overwhelmed and so I never did it! I am so reinvigorated now and looking forward to working on being more mindful around food and losing the guilt.
@esmee6308
4 жыл бұрын
I used to be the same, when I tracked calories it's like I used every excuse to do it 'wrong'. I'd simplify meals so I got to count less (past me, buy a kitchen scale you idiot) if I felt satiated I'd fill up my 'goal' on unhealthy foods I wasn't even craving. Results wouldn't follow (or not fast enough) and I just felt like I was limiting and depriving myself. Eventually reached my goals with a different approach (healthy bmi, strong enough to compensate for my disabilities to the ability of living a normal life, I made new goals now though.) And started tracking for unrelated reasons. I've -totally- changed my diet by knowing exactly what I eat; I eat way more varied, from changing the way I snack to including a way bigger variety of ingredients (and thus nutrition) in my food, noticed I really had to spread out my protein intake better. It gives me both a reassurance when in doubt to try new things and if a 'let's see how these things go together' meal works out, I got it written down.
@silog21
4 жыл бұрын
Your videos are so interesting and down to earth! I especially like how you still highlight the importance of having a good relationship with food, your body, and your mind. It's nice to see a new video from you, keep it up! Hope you are safe in these wild times.
@mkbee8201
4 жыл бұрын
This was exactly what I needed right now. Thank you Lucy
@wendyonrust8164
2 жыл бұрын
Super super super HELPFUL
@setarehbakhshi6047
4 жыл бұрын
Thank you, your video makes me less over thinking about complicated and hard diets. Now I feel relief. 💜💜💜
@mologadiselepe4101
4 жыл бұрын
Hi Lucy was it necessary to know your body type to better work out your weight loss journey?
@Kt_log
7 ай бұрын
My goal is to lose 25 kgs , I'm currently 79 kgs. I'll update
@GINATIONS
4 жыл бұрын
brilliant - thanks for keeping us motivated
@brittschlosh840
3 жыл бұрын
Thank you so much for this video Lucy! I've been so frustrated and feel like my head is spinning with all the information I have learned about macros and tracking food but this video just made me feel so much better! ❤❤
@notlindt
4 жыл бұрын
This is such a helpful video. I'm in the middle of a weightloss journey and it has helped loads to follow scheduled workouts but I'd definitely prefer going on a hike or swimming. You've inspired me to look into calisthenics as well so thanks!
@summaiyarobi4915
4 жыл бұрын
Thank you soooo much for this video omg you simplified my life need to lose 14 pounds and it's murder think I'm having too many breakfast bars ❣️
@JessicaBurgo
4 жыл бұрын
Great tips
@amberm1225
4 жыл бұрын
Thank you. I think the best way forward is exactly what you said and it’s so nice to see that you don’t have to calorie count! I actually really love your attitude and you look amazing. Inspired to do body weight training 😊
@bridmcgrath3606
4 жыл бұрын
Thanks so much for making some of this information a lot clearer!!! Looking forward to dome of your next videos💚💜✌
@lucylismore
4 жыл бұрын
Thanks! x
@lubna4576
4 жыл бұрын
luv ur videos ur my role model and my inspiration......lots of love ....keep helping me ; )
@lucylismore
4 жыл бұрын
Thank you so much! xxx
@20shourya
4 жыл бұрын
first it was grammarly and now masterclass!!!!
@gracekinahan3202
4 жыл бұрын
Absolutely amazing video, inspiring and motivating ❤️
@gingerbasket5471
4 жыл бұрын
You inspire me a lot 😘 glad I found your channel ❤️
@savedbygrace6108
4 жыл бұрын
Is it possible that Macros are not as important for you because you're a Mesomorph while they would be more important for an Endomorph to track? I'm curious because I'm wanting to become fitter and I continue receiving the message that Macro tracking is so important..? I want to get toned. Thank you!😊 By the way, you're BEAUTIFUL!👸🌻
@anushasrivastava8637
4 жыл бұрын
I need to loose 35 kg...wish me luck
@AasthaHingar
4 жыл бұрын
Good luck
@lucylismore
4 жыл бұрын
Good luck x
@sonaligera1026
4 жыл бұрын
What's your weight.
@vinisharma1137
4 жыл бұрын
You provide the right amount of information which we need .more power to you ❤️
@paganshredder1492
4 жыл бұрын
Thank you for sharing your knowledge! Love your content.
@lucylismore
4 жыл бұрын
Thank you ❤️❤️
@jays6032
4 жыл бұрын
I have lost 10 kgs. I still want to lose like 2 or 3 kgs but I couldn't do. I can't resist on certain foods and I have become really lazy like the most laziest person I have ever been. How can I get back on track?
@lucylismore
4 жыл бұрын
You've done amazing so far well done. Either change up your routine and try something different or just grit your teeth and bare it for a few days and it will become easier and more enjoyable! x
@Dracenea
4 жыл бұрын
This video is getting saved. So many good points!
@victoriazwergmaus9813
4 жыл бұрын
Can you do playlists? So its easyer to find the beginner videos 🙏🏼 thanks
@jamieashton7285
4 жыл бұрын
This video is right up my alley!! Loved this video 😍😍💕💕
@manmeetkaur7718
4 жыл бұрын
love your video! very inspirational. going to be following your advice and sharing. thank you
@cassandramontano3112
3 жыл бұрын
This is such an amazing video, thank you so much ❤️
@AnaRibeiro-oq3ft
4 жыл бұрын
What was your initial BMI, if you don't mind share it
@lucylismore
4 жыл бұрын
Around 33.8 x
@AnaRibeiro-oq3ft
4 жыл бұрын
@@lucylismore thank yoy
@hannahwelton7455
4 жыл бұрын
Thorough, yet simple. Thank you.
@PriyankoMahanta
4 жыл бұрын
Hi Lucy, the Instagram Link which you are sharing in the summary is incorrect. Please rectify it. Stay safe and stay healthy.
@burrenmagic
3 жыл бұрын
you're an inspiration!
@FightBackAgainstDiabetes
2 жыл бұрын
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzitem.info/news/bejne/pnmNuqWjp4KgfZg* 😃
@tracy_cakkes
4 жыл бұрын
This was a really honest and helpful video💜 I loved your advice 😌🌸
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