👇HOW CAN I HELP YOU?
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
www.masteringdiabetes.org/mas...
Intermittent fasting has become an increasingly popular weight loss strategy in recent years. But it's not for everybody. And even if you qualify to practice intermittent fasting, there is definitely a guide you need to be aware of to do it right to keep you safe. Choosing the best type of fasting method for you, for example. Or how to properly break your fast. And so much more.
From calorie restriction to negative calorie balance to whole food nutrition, Cyrus delves into the science to give you practical tips (if this is for you) for implementing this powerful weight loss technique.
Tune in for the major details you need to know.
00:00 - Intro to fasting
01:31 - Should we eat like our ancestors?
07:17 - Benefits of calorie restriction
14:14 - What is negative calorie balance?
19:57 - Calorie restriction and exercise
23:52 - Who can practice intermittent fasting?
27:08 - Safety tips for intermittent fasting
40:12 - Foods to eat and not to eat
43:31 - Energy and physical fitness under fasting
49:09 - Takeaways
54:30 - Outro
Watch and Enjoy!
Cyrus & Robby
Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…
Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: bit.ly/3ygdoUV
Watch To Watch Next
==================
Insulin Resistance Diet - What To Eat & Why
• Insulin Resistance Die...
How To Lower Your A1c Naturally
• How To Lower Your A1c ...
Why Does Your Blood Sugar Spike in the Morning?
• Why Does Your Blood Su...
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
• What Are the Best and ...
Weight Loss and Preventing Diabetes: What's the Link?
• Weight Loss and Preven...
Subscribe to our channel
====================
/ @masteringdiabetes
Follow us
========
Podcast: www.masteringdiabetes.org/pod...
Instagram: / masteringdiabetes
Facebook: / masteringdiabetes.org
#diabetes
#insulinresistance
#insulinsensitivity
Негізгі бет How to Lose Weight Permanently with Intermittent Fasting and a Balanced Diet | Mastering Diabetes
Пікірлер: 111