How to lose weight quickly by summer? How to improve the body and not gain weight back?
We will talk about this and more today in this video.
The method was tested by me personally, the result is simply amazing, I hope many have enough patience and strength to withstand these 7 days of diet. (it's hard just to hold out for the first 3 days, then it's much easier)
The main thing is to follow all the recommendations and the sequence of meals! I forgot to say that the last appointment should be no later than 19 o'clock.
Fast weight loss on buckwheat does not harm our body.It is useful in steamed form, without salt, oil and spices.
It even tastes different. Anyone who wishes can follow these recommendations for the second week in order to achieve even better results.
I want to say a phrase that is spinning in my head: "I could and you can, just believe in yourself!" I wish you all good luck and excellent results!
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Write down how many days you have mastered and how many kg you have lost. I will be very glad to read your reviews and help
Негізгі бет HOW TO LOSE WEIGHT QUICKLY IN A WEEK BY 4-6 KG and NOT GAIN WEIGHT BACK (low calorie meals)
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