Thank you for this helpful easy to understand information. I've been watching you for a yr now and am down to my 70 lb weight loss goal 115 lbs at 64 yrs old.
@greenbyrd3665
3 жыл бұрын
Wow!!! That's wonderful. Congrats!
@mariannelopes8936
3 жыл бұрын
This is awesome! I recently started and moving along pretty well with watching Kiki too.
@ericadickard9869
3 жыл бұрын
That's amazing
@lisajoy8156
3 жыл бұрын
Awesomeness
@pn3678
3 жыл бұрын
How long did it take to lose 70lbs and how tall are you?
@JohnSmith-lk8cy
Жыл бұрын
That calorie density chart is priceless! All you need to know before you choose what to eat. Wish it was taught in schools.
@inspiteofbecauseof4745
3 жыл бұрын
You’re so good at explaining and simplifying concepts. Thanks for being a healthy role model.
@Becky_Cal
3 жыл бұрын
Kiki, I love you, your content and have seen many of your videos as I’ve decided to recommit to this lifestyle. One quick note, “irregardless” is not a word, I say it with love. It’s “irrespective” or “regardless.” It’s a common mistake many Americans make. Having lived in the UK and being grilled by my boss there on English vocabulary, grammar and punctuation constantly (I had to write reports for him and this guy was Oxford educated), just wanted to give you that tip. :-)
@melissal.7816
3 жыл бұрын
My inner grammar patrol monitor thanks you for this comment! That and the less/fewer thing that many people mix up.
@lsassen4758
2 жыл бұрын
Yes I love you KiKi but it’s like nails on a chalkboard when you say that!
@twimona
Жыл бұрын
It is a pet peeve of mine.
@shakylamumford18
3 жыл бұрын
I am 15 years old, and i am thinking about going on a plant based diet. And I honestly did not know the difference between the two. I didn’t understand what they both meant. So I thank you for me having a better understanding.
@jemmastone11
3 жыл бұрын
I wish I didn't diet during my teens and 20's it's screwed up my metabolism. Plant based lifestyle was what changed things for me. Make sure you watch people like Kiki and high carb Hannah etc . if you have low self esteem also see a counsellor the two go hand in hand. Good luck on your journey .
@elana81RDH
3 жыл бұрын
The quality of your content never fails to blow me away. Your intros just get better and better, your recipe pictures look like they were professionally shot, and your IG posts are always supermodel gorgeous. I am in awe of your dedication not only to your health and wellness, but to raising your kids with such rich and abundant experiences and providing us with such valuable and beautiful content. 💚🦋🌳🍉
@mariebrock8841
3 жыл бұрын
This!
@leiladasha
3 жыл бұрын
turning u tube into tv is annoying and fruits / veg not healthy my recent heavy metal blood test show high arsenic and MD specialist said is from fruits ( water is contaminated with pesticide ) he said : cut on fruits and eat more meat ❗
@ritajunee
3 жыл бұрын
@@leiladasha Well he's not very educated then.
@ritajunee
3 жыл бұрын
@@leiladasha I also bet you don't eat organic and don't wash your fruits or veggies. Meat literally kills you, he doesn't want to fix you he wants to prolong your issues so he can keep getting paid.
@luvslyfe1
3 жыл бұрын
@@ritajunee wow. A very harsh judgment of someone you don’t know and have never met.
@ShorrThing
3 жыл бұрын
This is one of the best explanations of calorie density I've found on KZitem. Thank you!
@Countrycharm17
3 жыл бұрын
My husband and I started eating this way, with the help of Kiki & Hannah back in January. (I purchased the Lean for Life book) My husband has lost 20lbs, and I am down 16lbs! I'm shocked really at how much we eat and the pounds keep melting. I always think of Dr Mcdougall saying "the fat you eat is the fat you wear". It has been a game changer for us. Thanks so much Kiki❤ You are literally saving lives, so that makes you a super hero🦸♀️
@netty06
3 жыл бұрын
by far the simplest, clearest, most helpful video i've found on calories. Thank you so much for sharing this with us.
@sassysyl1284
3 жыл бұрын
Thank you for the simplicity of explaining calorie density. I was not counting calories at first but then hit a plateau so then I started and realized I was not at a calorie deficit. I was always confused because a lot of people I follow say no need to count calories in order to lose weight then they would say you need to be at a calorie deficit. That is why I was confused. At any rate after trial and error, I started preloading on soup twice a day, in addition to counting calories I finally hit my goal weight. I love all of your videos but this one I really enjoyed they keep getting better and better. Thank you for taking the time to educate us much appreciated.
@PHDinMeTV
3 жыл бұрын
Glad to see you list the pros and cons of both! When you said the one fruit leather will just make you want to have another! So true 😄 🍓
@MakimasFuneral
3 жыл бұрын
I’ve learned a lot about calorie density watching your videos and some of the ones you recommend, but I had never heard that part about how you tend to eat the same volume of food every day regardless of the type of food. That makes so much sense! Thank you for explaining that
@kindcounselor
3 жыл бұрын
Kiki i just couldn't figure this out until I found you.thank you so much for your clear and simple explanations . I foward your videos to everyone I know!
@jodellfields2533
3 жыл бұрын
I am learning alot from you. I am new to this eating WFPB for 6 months and I struggle alot. Watching your videos help me.
@NicgetsFit
3 жыл бұрын
Love the video, I have just finished 19 weeks of potatoes only and following high carb starch based way of eating. I lost 33lbs since Jan. I have been following spud fit and I’m chuffed as I’m one of his super spuddy interviews! I still have 15lbs more to go and I’m vlogging my journey on YT. No doubt the last 15lbs will be the hardest. Thank you for sharing. You are so inspiring.
@JennyLynnMinistries
2 жыл бұрын
19 weeks of potatoes, for real? Never heard of that.. I guess there are many ways to lose weight!
@NicgetsFit
2 жыл бұрын
@@JennyLynnMinistries I know, don’t know how I did it to be honest! I still love potatoes but changing up my starches now 😊
@JennyLynnMinistries
2 жыл бұрын
@@NicgetsFit I did a juice fast for religious reasons then I felt like I didn't want to eat meat and dairy, so now I've been eating vegan and love it so far. I assume I will have meat here and there. Just don't want to diet anymore it's exhausting.
@NicgetsFit
2 жыл бұрын
@@JennyLynnMinistries yeah it can be! I have been vegan 16 months now but vegetarian for 10 years previously. I’m documenting my journey on YT if you wanted to check it out. I’m trying hard not to diet but be more aware of the foods.
@JennyLynnMinistries
2 жыл бұрын
@@NicgetsFit great, I subscribed. Will check your channel out!
@staceymcqueen5350
3 жыл бұрын
I love your journal even ordered one for my husband to try so we can both become more aware of what we are eating. We didn't want to track calories or points, but write the foods so we see what we're actually eating. ☺️
@jondoe4272
3 жыл бұрын
I’m so glad I found your channel❤️ I’m a momma of a toddler and a infant. I don’t have time to plan meals or wash dishes 24:7. I love how you keep it simple and delicious
@goldenmami246
3 жыл бұрын
The way you just broke that down was MAGICAL! I absolutely appreciate all of the encouragement, education, and love you share!
@AmpuTeeHee
3 жыл бұрын
So thankful for this video, Kiki! **I** understand the concept (50lbs down …thank you for teaching me this last year! ⚡️) but I have had a terrible time explaining it to others who want to know why I eat the way I do! Now I can just send them this link 😉🎉🥗💪
@JH-tz5hc
3 жыл бұрын
I had heard the term calorie density but never really grasped the concept… I wish I had figured this out a long time ago. Thank you for the wonderful video
@alexandrakunz8495
3 жыл бұрын
Thank you for this message; “feeling full” has always been priority in any food palate for weight loss and this Plantiful method fits the bill!! After following this routine for several months, I reviewed my previous food paths and incorporated many recipes that were already “Kiki applicable”; folks, bless yourself, your life, and your Kiki community. ♥️♥️
@purplegal05
3 жыл бұрын
I tried high carb low fat diet before and gained a ton of weight and your video just finally gave me a lightbulb moment as to why. The bulk of my meal was starchy carbs. I was eating the full plate of pasta with sauce with a few pieces of broccoli, rather than loading up half my plate with broccoli and then having the pasta as half my plate! I literally just need to increase my veggie intake! I am going to give this another try. I can't believe something so simple was at fault for my rapid weight gain. Thanks so much for this video!!
@terrahruth7704
3 жыл бұрын
This is one of the best videos I’ve ever seen explaining calorie density. You just helped me so much. Thank you for putting this out there! You have a new subscriber/ follower on IG. 😊
@nashshabs8793
10 ай бұрын
Hey sis, I just wanted to say thank you from the bottom of my heart. I lost the light ar the end of the tunnel. And I'm not going to low its been a very rough road for me. But this video sparked up the hope back up. I dont know if you'll see this post. But genuinely tha k you. Tmro I will be starting my journey. This video put tears in my eyes and I'm very appreciative.
@christinme6695
4 ай бұрын
Thank you for this!! I am going to implement this now!
@Raddiebaddie
3 ай бұрын
Its like golden information!
@caraosullivan7089
3 ай бұрын
Excellent summary. This is one of the most easy to understand and clear presentations on calorie density!
@cymgarza1
3 жыл бұрын
OMG this is the best explanation of this video. Thank u so much for making this easy to understand!!
@donnadickson6549
3 жыл бұрын
Great explanation Kiki Love your chart includes animal products showing 1100 calories. Most plant based charts don't include that so you don't have a comparison for S. A. D. eaters. Excellent presentation, you're the best. - by the way it's deficit not (defecit) small error.
@joannejensen4369
3 жыл бұрын
Hi. I started Starch Solution today and I am going to track it all. Thank you for your guidance👍🇨🇦
@deborahbloem1325
3 жыл бұрын
Thank you for the clear explanation Kiki! I want to lose 8 kilo's, starting with 5 (not too much pressure at once). Now I do not have to read the book "The starch solution". Love to watch your video's! Xx Deborah from The Netherlands
@dawnmaisano9335
3 жыл бұрын
This is so wonderful! That was a great explanation! I went plant based last year, but haven't lost weight... so I'll eliminate the oil and start on the 50/50 plate... create a deficit, makes so much sense! THANK YOU!
@iloverette
3 жыл бұрын
The timing of this video couldn't be more perfect. I needed this info. Thank you.
@tanyabach2093
Жыл бұрын
Hi Kiki - Thank you for your honest, straightforward videos. I bought your book and am loving the recipes. I switched to whole food plant based completely after being diagnosed with breast cancer recently. I don't need to lose a lot of weight but definitely want to keep my weight down and these recipes help. Love, Love, Love your videos! Keep 'em coming.
@abbystone5738
3 жыл бұрын
Might be your BEST video yet, Kiki! Gonna help so many people!
@VeganGroceryLife
3 жыл бұрын
Loved this video! Always good content from day 1. Been following since you had like 2k subs!
@elizabethadams3744
3 жыл бұрын
This is great! 1 question, though. Where do fruits and legumes fit into this when implementing the 50/50 plate?
@lisasahadi7100
3 жыл бұрын
Hi Kiki, this is so informational and I loved it! I enjoy having a protein bar every morning with my coffee. I don’t like a big meal in the morning. But this bar is 200 calories so I can completely see what you are saying about calorie density! I will def be rethinking my bar now. 😆
@MarleneLiraMarrero
3 жыл бұрын
Thank you! Starting week 2 on this WFPB way of eating! Feel great 👍
@roxena1023
2 жыл бұрын
Simple and very helpful information. You are so pretty. I am a vegetarian myself and I love watching you cook and hope that someday I will be able to reduce my weight the way you did. Thank you so much for your wonderful videos. Looking out for your next.
@pattihanneman5608
3 жыл бұрын
Thanks for the super helpful tips! I have been following WFPB for about 18 months. No weight loss, but I was already at an acceptable weight. My cholesterol has dropped dramatically. Now I am tracking calories & the last 8 lbs r coming off. Love your upbeat style! 🌺
@NiranjhanaNarayanan
3 жыл бұрын
Great tips, thanks for the quality content!! Just ordered your journal, can't wait to start my plantiful logging! 💚
@sherriclouse7622
3 жыл бұрын
Thank you so much for easily explaining caloric density, you brushed away the confusion.
@janiehutchinson2509
3 жыл бұрын
Best explanation of calorie density so far! Some more cons of calorie counting that I experienced when I was in another weight loss program, may become grumpy, may be required to reduce your calories even more. Btw I had already reduced my calorie intake to 1200 calories per day at which point my “life coach”asked me to reduce my calorie intake even more! No wonder I became a total grump. Happy with this way of eating! Since completely changing over about 2 1/2 months ago I’ve gotten rid of 17 lbs. It took me about 8 months to completely change over to this way of eating so don’t give up people! 😊🌸
@Veetribe.
6 ай бұрын
I've been through many diets..this is the one that works..I've lost 50pds and was able to go off..my insalen ,and reverse type 2 diabetes..im eating ALL day..feeling fantastic ❤
@cherylsantos8791
3 жыл бұрын
Thanks so much for this video, it really put things into perspective for me. I love your channel and all your wonderful recipes and advice. ❤
@nataliefeldman1912
2 жыл бұрын
I ordered your book today ! I'm excited. Thx for all.the info
@justinderaney
3 жыл бұрын
Kiki, you are amazing! I’m so thankful for your content. I have been eating a whole food plant based diet for years but got to a plateau with weight. I was introduced to calorie density by finding Chef AJ, but your content is so, so helpful and you make things simple and realistic for people wanting to incorporate this new lifestyle into their everyday. Keep doing you! I’d love to see some simple weekly meal prep ideas for weight loss that could help those that are back at work and have to take food with them to work during the day. Love and light!✨
@RafaelbySuzannah
3 жыл бұрын
I LOVE your new book! It's like having a best friend encouraging you to feel positively to be loving to yourself I just love it I love the little positive focus on the bottom of each page and just questions you ask in the journal part I love it thank you so much!!!
@Wonders19_
3 жыл бұрын
I’ve been eating WFPB for about 3 months now and haven’t lost a single pound! I’m 42 and also nursing. Before I started I checked my blood work and thyroid levels - all good. I was really avoiding calorie counting but that may be my only option at this point.
@evepiphany
3 жыл бұрын
I was having the same issue. My kids’ pediatrician told me that when you’re nursing, your body responds as if it’s in a famine to provide for your baby. He told me to wait until after I’m done with breastfeeding, when my metabolism returns to normal.
@brendabeecher598
3 жыл бұрын
Awesome video! Great visual comparison of calorie density using the strawberries!! 🌱💜👏🏻🍓
@YouHaveAGoodPoint
3 жыл бұрын
Thanks for this simplified explanation. I need to hear it over and over again.
@lexib3285
3 жыл бұрын
I started using my Plantiful Habits journal on Saturday. I'm excited to commit to it for 90 days & hopefully see results. Thanks for everything you do. ❤
@Tina-jg6jb
3 жыл бұрын
The best video you've done on calorie density!!!! Thank you so much!
@TheThomasMom
3 жыл бұрын
I got my journal today! It’s so well done, I can’t wait to start using it tomorrow☺️☺️☺️
@crystalnahaiowski2575
3 жыл бұрын
Thank you for showing the difference with the strawberries. I understand the concept of calorie density, but I was always thinking....whatever, I will just eat less if I want tahini for example (not that I won't use that sometimes) but if I use a less calorie dense dressing, I will have less calories in total for the same amount of satisfying food.
@crystalnahaiowski2575
3 жыл бұрын
Do you recommend sequencing?
@lizzzarduh
3 жыл бұрын
I can’t give up tahini for salad dressings
@Discovering.jess.
3 жыл бұрын
This video is so helpful! You really simplified things and made the visual tools easy to relate to in my life
@helendunston1732
3 жыл бұрын
I’m reevaluating and this video is really good. Thank you KiKi for being so amazing and such a great success story 👏🏼
@viciouslypagan
2 жыл бұрын
Really loved this!
@ritajunee
3 жыл бұрын
Whoa, I haven't watched your whole video yet but I am BLOWN AWAY by the Oil being the highest on your first chart! Eek!!
@jo-justjo
3 жыл бұрын
You are such an inspiration. I've started this journey in June and I already lost 3kgs.
@amcm215
2 жыл бұрын
I love this, you broke it down so a baby could understand. 😂😂😂😂😂 It makes so much sense. Thank you!
@drlorrie1019
3 жыл бұрын
Love your channel Kiki and love yr recipe books. Wish you all the success you deserve. You are such an inspiration
@jenniferselman8779
3 жыл бұрын
She is seriously the most likeable KZitemr
@susanwaterworth5622
3 жыл бұрын
A great review and I appreciated the slides and the new (Dr. Greger inspired?)tips on pre-loading meals with soup or salad. Very professionally produced and packed with info. Thank you, Kiki.
@sherri.
3 жыл бұрын
Such a great video, Kiki! Thank you for the easy way of explaining these concepts. I’m at my last 5-7 pounds and started to loosely track calories just to check where I’m at.
@dawnheckman6465
3 жыл бұрын
This is one of my favorite videos of your channel!! Thank you for the information!!
@NesKimStyle
3 жыл бұрын
Huge ahaha moment about eating the same volume every day omg that’s amazing Never knew this wow.
@therelentlessboss
Жыл бұрын
This video was so helpful! Thank you Queen!🙏🏾👑💝
@melindamcculloch141
3 жыл бұрын
This was really helpful - thank you!
@Arizona_lilly
2 жыл бұрын
Been seeing you around but wasn’t sure if you were this gurl here the story I remember. Truth is I got to sub
@joycebutler4948
3 жыл бұрын
Great video explaining calorie density. Love your positive vibe. You're such an inspiration. Love your shirt but the link shows a different shirt. Keep doing what your doing!
@deeowl2016
3 жыл бұрын
Thank you so much for explaining both of these methods. You always explain things so clearly.
@SavedBySweetGrace
3 жыл бұрын
Love this! Excited to start!!!
@spl8017
3 жыл бұрын
You simplify this concept perfectly. Do you ever "food pair" for maximum digestion? If so do you also explain this and give recipes in your beautiful book? Your video finally helped everything I have been reading and researching CLICK! Thank you so much. 💓
@vegan.enlightenment
3 жыл бұрын
Such a valuable video with tons of great info! Amazing! Btw I love your design style, so pretty and elegant! Thanks for sharing and creating these videos! Never stop Kiki! 🙏😊👍👍👍
@monicabiashi4866
3 жыл бұрын
Excellent video Kiki, great and clear explanation, thank you for all the information and inspiration you provide. You and your family look amazing!🥰
@4Lucky
3 жыл бұрын
Hello~ Nice to meet you 👋 Thanks for sharing👍🥰 Wishing you stay safe & happy. God bless you 🙏🍀🤗🍒🌱🌾
@artfullyzen233
3 жыл бұрын
Loved this. Thank you Kiki for taking the time to make such a thorough video.
@Ddaengclare7
3 жыл бұрын
Hello. I understand how to look at calorie density density in general when looking at each different food, but how do you understand knowing whats okay to eat in regards to calorie density when looking at a recipe. For instance, like a meatless meatball recipe that includes something like 1 cup lentils, 1 cup oats plus veggies and spices etc. How would you calculate the recipe to understand how calorically dense it is in order to know if its okay to lose weight. Thanks!
@ManuelaChristina1
3 жыл бұрын
Your new intro is soooooo good Kiki 🤩 you are such a good rolmodel for this vegan lifestyle 🙏 thanks for sharing all of your knowledge with us 💚🌷
@LindseyDara
3 жыл бұрын
Kiki your shirt kinda matches your background wall decor! 😉💯
@bonnieswanson5259
3 жыл бұрын
Thank you Kiki. ❤I love your creative videos. I'm moving more towards a healthy plant based diet. Thanks for being an inspiration.
@GaliaReal
2 жыл бұрын
amazing video, tips and tools ♥ thank u kiki!
@amandahollifield3297
2 жыл бұрын
I’m feeling you about fruit leather… once plant based, I got in trouble with 3 Larabars a day 😬
@linetteguiliani3312
Жыл бұрын
I love your channel!. I subscribed. I wanted to know, do you use just regular rice? And does the vegetables have to be organic, not frozen? Gracias!
@seketha1973
3 жыл бұрын
Thank you for breaking this down like this! I’m try to break away from counting calories to calorie density. I want to enjoy the freedom that you and HighCarbHannah speak about. ❤️
@mannjaye
3 жыл бұрын
You should make your own plant based meal kits...
@varshaasarpota8767
3 жыл бұрын
What is that one tip which you would recommend to get started .. and to be consistent to see results ?
@judybelight8041
3 жыл бұрын
Can not comment on hawaii video and love it so here's a comment...
@luvslyfe1
3 жыл бұрын
You explained this very well, Kiki. 😊🙏🏽
@sandrafernandes6465
3 жыл бұрын
Really great concise video. A must have in my library. Thanks so much
@scienceislove2014
2 жыл бұрын
Remember.. calorie deficient should never mean nutrient deficient.. watch your micro and macro intakes.. cuz you should be deficient in any of the important vitamins or minerals or amino acids.. takin a vegan multi everyday is really helpful.. (It should have d3 from lichens and not d2... eat sun dried mushrooms if you like..no problem but d3 derived from lichens is important.. no cruelty involved though..so it's a win win for me)
@paescribano
3 жыл бұрын
I bought your Plantiful habits journal and love it😊
@stevietv321
3 жыл бұрын
These are things I have known for a while now but it is so helpful to revisit them regularly. 💖😁
@samanthahi4541
Жыл бұрын
Hi can someone help me please. I'm trying to find the ebook bundle that was for sale for $49. Anyone know where I can find it or if it's even available? Many thanks 😊 love you Kiki 😍
@tinkipink700
3 жыл бұрын
Oh no wonder! I’m the girl who will eat the 2 plates of half and half so I’m eating the same amount of calories that I’m trying to avoid no wonder I’m not losing. Thanks for doing this comparison of calorie counting and calorie defecit. I’m definitely counting my calories now and incorporating more low density foods. I’ve become more careful now
@soulfullmystic
2 жыл бұрын
This is really helpful. Thank you! 💛
@meganheartfield222
3 жыл бұрын
Love the new intro! Great explanations ❤️
@LearnGrowChange24
2 жыл бұрын
What is the soup at 4:43? And is there a video on how to make? It looks SO amazing!!!
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