➡️ Join 'The Don't Diet' Now! ➡️ thedontdiet.com/
Learning to lose weight without traditional dieting strategies is the key to reaching your goals without feeling restricted and deprived. In this video, I am sharing 5 simple steps that helped me end my struggle with weight loss. ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
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The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.com/ ⬅️
SUBSCRIBE: tinyurl.com/o9kgp5j
TIMESTAMPS
0:00 Intro
1:46 Diets are guidelines, not rulebooks
2:41 Calories vs. Quality
3:47 Stop exercising to lose weight
5:36 Willpower vs. Awareness
7:06 Physiological vs. Emotional Hunger
8:15 Outro
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
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▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK, amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
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