I went to the doctor and my LDL was 203. He told me to get healthy. No alcohol, exercise daily, lose weight... and no more Little Caesars, fast food, red meat, and sugar. He said eat salads, fruit, veggies, protein shakes, and chicken breast. I followed his orders and lost 30 pounds in 3 months and now my LDL is 97!
@saywhat3654
Жыл бұрын
Wow, your doctor didn't immediately mention putting you on a statin? That's a great doctor. I'm looking for another one as I'd rather go the natural route than synthetics.
@ryancolon4119
Жыл бұрын
@@saywhat3654 got a check up 2 weeks ago my ldl was 208. My doc said if i lose weight and take the statin meds that my level will drop and that maybe in a year he could cut my dose in half. I did a shit ton of research and unfortunately paid for the damn medication already (only $30 after my insurance) but i aint taking it. I wanna do it naturally as well and so thats what im doing.
@saywhat3654
Жыл бұрын
@@ryancolon4119 Good for you! I wish you all the best!
@stevenlengyel9701
Жыл бұрын
Wow!
@mrgroot4825
Жыл бұрын
This is encouraging, my doctor told me the same today. Let's see what happens in three months 💪🏽
@MrsOhhhhh
4 ай бұрын
34 years old with cholesterol level of 288. way way high. now trying to eat healthy and exercise. dont want to die young
@bigcboogieman4097
3 жыл бұрын
Thank you!! All you said is 100% truth about and on how to decrease and increase the bad and good Cholesterol. After I've married, my lifestyle has 100% changed and now unfortunately developing bad health problems. Thank You again! That lifestyle and exercise plus setting a goal in life are just like you mentioned super-duper important for everyone. May God bless!! you.
@TheWatcher1993
5 ай бұрын
Just came from my doctor not a good report but it's encouraging to see I can turn this around i will do better
@demiabia
5 ай бұрын
Same just happened to me, we got this!✊🏾
@laurab7931
Жыл бұрын
wow - a real doctor without a quick-fix message! Thanks so much for the information and the calm presentation. Feels doable.
@gehanoates294
2 жыл бұрын
Just had a blood test with not great results. I am a gym nut I stopped because I was studying and under pressure, so no time. Gonna get right back into it. I am fully vegan now. I check everything that I eat. I only have one life. Very unusual for a fit guy like me. I train in Mauy Thai but for a few months I was not controlling my diet. Its all change now. Gonna get my LDL down naturally. I had my warning. Thanks Doc👍🏿👏🏿👏🏿
@VERIFIED_COMMENT
2 жыл бұрын
*Straight to the point with the most chill voice, thanks doc*
@skategenie
3 жыл бұрын
as a DO med student considering FM, I find your videos inspiring! thank you
@missloriparker
Жыл бұрын
Bravo!!! 👏 You did a great job, and I thank you for explaining everything so it was brief an clear as well as factual 👍
@janeroth7
3 жыл бұрын
I gained 7 pounds and my cholesterol shot up 30 points in 3 months. I eat a healthy diet very little dairy, lots of veggies and fruit, lean meats rarely eat red meat only grass fed. I walk about 3-5 miles 5 days a week and weight lift.
@msk3905
4 ай бұрын
Genetics play a huge role in this, I eat healthy/ lean but always test at or above 200 where my brother in law eats awful (i can count the times I saw him eat a vegetable, drinks tons of sugary drinks, red meat, starches, and dessert is the only thing he finishes on his plate, drinks alcohol, smokes, is obese sweats sitting in a chair, yet his numbers are well below 200. Go figure?
@tamaramehta6535
9 ай бұрын
Fantastic! You are one of the good ones. 🎉 Keep putting things out on how we can work with nature and good nutrition to stay away from unnecessary medicines. Thank you.
@castanedagus
2 жыл бұрын
Thank you this is great advice and I will start implementing what I haven’t yet done into my diet Greetings from Los Angeles
@bobf6259
Жыл бұрын
Thank you! I needed this non sense, straight to the point information 👌🏻
@shirleyhenry-vf5ox
7 ай бұрын
Awesome presentation. Simple, clear, well put together. THANKS.
@Srixten
3 жыл бұрын
What a gentleman doctor he is 👍
@vjdavis146
Жыл бұрын
Thank you, I appreciate the help and will definitely follow your advice!
@EndPoliceBrutailty
2 жыл бұрын
Don't forget to sleep well and reduce your stress, too! All the tips in the video are a helpful reminder for me. Thanks!
@matthewmeno5279
2 жыл бұрын
I get at least 7 hours of sleep!
@yolandamurugass1891
2 жыл бұрын
J jk jk
@dfjama
3 жыл бұрын
I found these video informative and interesting, many thanks Dr. Erik and co.
@MalteseMafia
Жыл бұрын
Excellent video Doctor, thank you. 👍
@kennethnagal7032
Жыл бұрын
Thanks doc. My LDL 157.95 and I need to follow your instructions thank you godbless very helpful this your video ☺️
@kelliconner605
Ай бұрын
Thank you for putting this content online. I really appreciate you.
@larryvillarreal8936
3 жыл бұрын
Trying to get of statins, this is very helpful, thank you 🙏
@JamesRattray
Жыл бұрын
Great video, with good detail. The odd word tow2ards the end I didn't catch and could have done with a screen wording so I could get the word. Overall loved the good advice as I start my cholesterol lowering journey. Thank you
@margaritakeane5634
2 жыл бұрын
Thanks a million for Sharing your knowledge it’s very helpful 👍
@Redhawk03a
4 ай бұрын
Thanks for the solid run through, doc!
@sweetypatnett6123
6 ай бұрын
Thanks for sharing this video. It was very informative and helpful! God bless you! I'm taking notes. ❤
@aurorarosacia6534
8 ай бұрын
Thank you for sharing this video, very informative.
@cheehonming6423
3 жыл бұрын
Very good information..tqvm
@alexandertricot
3 жыл бұрын
Should have many more views in my opinion
@ponnaga550
10 ай бұрын
Excellent presentation taken very serious note of yr advise Thks Dr.
@eimblessed6012
2 жыл бұрын
Thank you very much!!! it sad the doctors that we have don't give you the option to tell you how to avoid things and how to add things they'd rather medicate you with cholesterol medicine my dad was overly processed with cholesterol medicine and potassium which make his feet feel unnatural
@ricardowright4586
3 жыл бұрын
Good info. Thanks doc
@moraghebe
3 жыл бұрын
This was an amazing informative video. Thank you. I really needed a science based, but clearly explained content on this topic.
@vladtyb9487
3 жыл бұрын
Appreciate Video! Sorry for the intrusion, I would love your initial thoughts. Have you thought about - Riddleagan Surviving Death Remedy (search on google)? It is a great exclusive product for reducing your cholesterol level minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got great results with it.
@scarfaceg3465
Жыл бұрын
I just learned from another dietitian, an apple a day pectin and bean's 4 times a week she said fish several times a week.
@susansourby5234
Ай бұрын
Thank you for the explanation.
@brickcity1711
3 жыл бұрын
Thank you so much.
@valeriestewart1578
3 жыл бұрын
Great video!!!
@teresacrowley4076
2 жыл бұрын
Thanks for a very informative video!!!
@rafilover7788
2 жыл бұрын
Great info thank you so much!!👌🙏
@anget.1788
2 жыл бұрын
Thank you so much I needed this information very much.
@lindapasaribu7066
10 ай бұрын
Thanks 4 sharings ur informative video
@ephraimcamacho9600
Жыл бұрын
Thanks for the info!!!
@maryb7244
Жыл бұрын
Thank you so helpful.
@TechFreak51
3 жыл бұрын
Thank You ‼️
@wisdomwisdom817
Жыл бұрын
Awesome job thank you so much
@patriciapeever9560
10 ай бұрын
Very relaxing to listen to THANKYOU
@mattom1796
8 ай бұрын
Well, here I am, a relatively fit 32 years old guy who was under the impression that high cholesterol doesn't concern him, yet the results say otherwise. Thanks for the great informative video!
@xavierzerka6769
8 ай бұрын
Same! Doctors dont take me serious and yet im like borderline stroke
@iseeflowers
3 жыл бұрын
My cholesterol raised 45 points and out of normal range during these past few months. I need to set a goal to lower my cholesterol and glucose.
@siphiwedlamini469
3 жыл бұрын
Thank you Dr Erik
@henrycook6376
Жыл бұрын
Great advice!
@bridgetkavanagh3173
Жыл бұрын
thank you very grateful and helpful
@jeanclarke9106
10 ай бұрын
Thank You.Most helpful,
@SuzanneVoelker
3 жыл бұрын
Thank you!!
@anawatiepatandeen7851
2 жыл бұрын
Thanks for sharing
@dwayneaguiar1148
2 жыл бұрын
Good info thank you.
@rebeccasidhu2791
2 жыл бұрын
Thank you for your video
@juliochingaling5824
2 жыл бұрын
Excellent video, i have watched it twice. God bless.
@buffalogal9139
9 ай бұрын
Good informative video. Thank you.
@marialourdesbaniqued9590
Жыл бұрын
Love this video, very helpful and straightforward. Thanks Dr.
@mattmason7554
2 жыл бұрын
Great advice 👍
@markbellingham4536
Жыл бұрын
Thank you for your help 👍👍🙏
@llllllt
2 жыл бұрын
thank you, very helpfull
@alvelijr
2 жыл бұрын
Well Done, Thanks
@nancywilkinson6161
5 ай бұрын
Great info thanks
@elisazulueta9535
3 ай бұрын
Thanks for your vital information , appreciated it ❤
@Nick-el7lq
Жыл бұрын
Thanks for this
@hanif-pl5hd
2 жыл бұрын
Thanks doc, you are legend
@lyndam1276
3 ай бұрын
Thank you Dr. I’m grateful for this information !
@rafaeldiaz5771
Жыл бұрын
Muchas gracias 🙏 Doctor
@richernandez1420
3 жыл бұрын
Your'e the man bro thanks for the tips i think fasting and more exercise and only eating salmon and tuna and beans from here on out is something I am going to aim for plus fruits ,vegetables, garlic and cayenne.
@jeanineskitchen2607
3 жыл бұрын
im with ya ,i prefer no meds my hubby has high c also and bad reactions to statins so we eat right to lower it natural also high blood pressure with foods to lower
@astraghost774
3 жыл бұрын
I have gone weekday vegan. Lots of brands soups and salads...
@mlo9797
3 жыл бұрын
Thanks for sharing with us
@vimukkthivithanage8338
11 ай бұрын
Really helped. Thank you
@0602djdes
3 жыл бұрын
Good stuff. Ty
@lizlove7355
2 жыл бұрын
Thank you Doc.
@PLopez-ry3lx
2 жыл бұрын
Excellent, thank you for this simple but crisp informative vid.
@TeijoKhanfan
3 жыл бұрын
The best, mostly informative and helpful cholesterol lowering video on KZitem. Thank you Dr!
@Simonpeter2641
2 жыл бұрын
Thank you !
@jeffstowe4860
2 жыл бұрын
Thanks Dr. R.
@amyregalado9260
Жыл бұрын
Thanks Doc.
@imanjoseph612
2 жыл бұрын
I just received my blood test results and my LDL number is elevated and HDL is low. Thank you for posting this, it's clear and very informative.
@GG-pd6yp
2 жыл бұрын
same here... All numbers EXCEPT LDL is higher than the ideal range... but I can't figure out WHAT to do to help that specifically...anybody know?
@sabby559
2 жыл бұрын
@@GG-pd6yp cut carbs by 70%, all sugar, up ur exercise and water intake. For drinks get zevia flavored drinks or flavcity keto lemonade and grapefruit powder. Increase green veggies. Oatmeal, chia seeds ground flax seed, spinach, cauliflower and brocolli also helped me. Think green!
@pamridenour5824
3 жыл бұрын
I found out not long ago I have high cholesterol. Eating is now something I endure rather than enjoy.
@flippingforreal109
3 жыл бұрын
Dang, I know just how you feel my cholesterol is so freaking high but I got to get it down cause I want to live.
@pamridenour5824
3 жыл бұрын
@@flippingforreal109 I want to EAT. I can't get full on this diet. I only weigh 96 pounds.
@SDKsa1
3 жыл бұрын
@@pamridenour5824 Might want to consult with your doctor on that. How tall are you? You might needs some meds and eat more foods then.
@ghostmae2405
3 жыл бұрын
Hope that you’re doing well and hopefully keep a clear state of mind for your self and you own well being 🙏🏽
@pamridenour5824
3 жыл бұрын
@@ghostmae2405 Trying too. Still eat yummy fatting food a couple times a week. If I don't I tend to get depressed knowing I can't eat sometime that taste great.
@GutHealthHomeopath
3 жыл бұрын
Great video! You explained the natural ways to lower cholesterol really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.
@carlosroman586
3 жыл бұрын
Kudos for the Video clip! Apologies for butting in, I would love your initial thoughts. Have you researched - Riddleagan Surviving Death Remedy (should be on google have a look)? It is a great one of a kind guide for reducing your cholesterol level without the normal expense. Ive heard some great things about it and my friend Sam at last got amazing results with it.
@arturogoleman5221
3 жыл бұрын
Thanks for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you researched - Riddleagan Surviving Death Remedy (should be on google have a look)? It is a great exclusive product for reducing your cholesterol level without the hard work. Ive heard some awesome things about it and my friend Sam at very last got amazing success with it.
@fredrickonyeali2395
2 жыл бұрын
@@carlosroman586 m ml
@Alix777.
Жыл бұрын
Can't believe he didn't talk about sugar intake
@bonjovi7120
10 ай бұрын
What a lot of rubbish😂😂😂
@mariceldb2990
2 жыл бұрын
Thanks for the information. This new year I’ll follow your advice.
@Steve43952
Ай бұрын
Dr, I do really appreciate this. Ty for your help.
@farrukhbhatti8981
Жыл бұрын
Explained very well grt
@kindnesstoall
3 жыл бұрын
Good info. Thank you!!
@SpecialGlo
2 жыл бұрын
Well put together, thank you.
@andrewthacker114
Ай бұрын
Thanks for advice
@GladBeTo
3 жыл бұрын
Thank you Sir loved the way you present. Great Charisma. All the best
@HowToGoodHealth
2 жыл бұрын
Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels. ...
@GladBeTo
3 жыл бұрын
Very informative indeed, and I am already applying every advice provided to the best of my ability.
@redranger78web21
2 жыл бұрын
Great Video,. 👍
@angelsantiago1352
3 жыл бұрын
THANK YOU VERY MUCH DOC 💯🙏🏼
@priscillajiron8866
3 жыл бұрын
Helpful
@joshuadhoundiyal8620
3 жыл бұрын
thank you
@Anthony-gq7dk
3 жыл бұрын
Well done Erik , super video and so well delivered to with all the necessary advice and directions. You are so natural on camera I am surprised that a tv company hasn't offered you a contract yet !
@todosube
2 жыл бұрын
Cause his offering natural cure and not selling u pills like your local doctors
@user-xf1fo1de7b
4 күн бұрын
Greatful for your Advice.❤
@user-pt3xd1ue4d
4 ай бұрын
Yes Doc, good video explaining cholesterol reduction..( bad cholesterol).. thanks 👍
@sarahjakob4875
2 жыл бұрын
Thank you 😊
@king_nahla9127
Жыл бұрын
Just found out today i have high cholesterol reading at 5.3 , im now here researching on vids like this to get the most info i can get. Thanks dr
@l3gendaryz632
7 ай бұрын
Me to mine is 6 and I’ve def been eating bad and not exercising smh, I’m def going to do better and come back to this
@InaEspere1234
7 ай бұрын
@@l3gendaryz632 You can do it! :)
@deb9806
2 жыл бұрын
Can losing weight with IF and low carbs cause LDL to rise a bit. I lost 30 over 3 months and had blood work done. Rose a little but not "high" yet. Doc was confused but I did eat more meat than usual but no butters, oils etc. I read cholesterol leaving the body might make it rise temporarily. Any thoughts?
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