Here's how I managed to go on holiday to Florida for 2 weeks, eat out every day and come home LIGHTER than I left and not feel awful or wreck my progress.
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Hello and welcome to the official Keegan Hirst KZitem channel! I'm a Dad to Tayla and Fletcher, dog dad to Italian Greyhound Fen, Head Coach and Founder at PTIQ - The world's premier coaching service for gay men. I'm a professional Rugby League player for Batley Bulldogs and an out, proud gay man.
Негізгі бет How To Maintain/Lose Weight on Holiday and Still Enjoy Your Time Away
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