Blueberry-Raspberry Aquafaba Muffins - Click SHOW MORE for the Full Recipe
Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you.
Find our extensive recipe archive here ▸ www.forksoverk...
Download top-rated Plant-Based recipe app today ▸ www.forksoverk...
SUBSCRIBE to Forks Over Knives ▸ www.youtube.co...
TURN ON NOTIFICATIONS 🛎
Full Recipe Here ▸ www.forksoverk...
INGREDIENTS:
1 (15-ounce) can no-salt-added chickpeas
1 lemon
⅔ cup mashed banana
½ cup pitted whole dates, chopped
¼ cup unsweetened vanilla almond milk
1 tablespoon pure vanilla extract
2 cups white whole-wheat flour
2 tablespoons chia seeds
1½ teaspoons baking powder
¼ teaspoon sea salt
½ cup fresh blueberries
½ cup fresh raspberries
DIRECTIONS:
1. Preheat the oven to 400°F. Line a 12-cup muffin pan with silicone cupcake liners. Drain the chickpeas, reserving ½ cup of the liquid. (Cover and chill chickpeas up to 3 days for another use.)
2. Remove 2 teaspoons of zest and squeeze 2 teaspoons of juice from the lemon. Combine the banana, dates, reserved chickpea liquid, lemon zest and juice, almond milk, and vanilla extract in a blender. Cover and blend until smooth.
3. Combine the flour, chia seeds, baking powder, and salt in a large bowl and stir well. Add the banana mixture to the flour mixture and stir, just until moistened (batter should be lumpy). Fold in the blueberries and raspberries.
4. Spoon the batter into the prepared muffin cups, filling each two-thirds full. Bake for 15 to 18 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool on a wire rack for 5 minutes before removing the muffins from the liners.
FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA
TWITTER ▸ / forksoverknives
INSTAGRAM ▸ / forksoverknives
FACEBOOK ▸ / forksoverknives
PINTEREST ▸ / forksoverknives
EXPLORE MORE ABOUT FORKS OVER KNIVES
Homepage ▸ www.forksoverk...
The Film ▸ www.forksoverk...
#1 Plant-Based Vegan Meal Planner ▸ www.forksoverk...
Cooking Course ▸ www.forksoverk...
Top-Rated Plant-Based Recipe App ▸ www.forksoverk...
Books & Magazines ▸ www.forksoverk...
About Forks Over Knives’ Recipe:
Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more.
Негізгі бет How to Make Blueberry-Raspberry Aquafaba Vegan Muffins | Forks Over Knives
Пікірлер: 9