Saltfish Buljol Recipe
Ingredients:
1 lb boneless skinless saltfish
1 tsp black pepper
1 medium onion chopped finely
1/2 sweet pepper chopped
1 small carrot grated
2 small tomatoes chopped
2 sprigs chive chopped
1/4 cup oil
Method:
1. Bring a small pot of water to a boil, add saltfish and boil for about 15 mins (to remove excess salt)
2. Strain saltfish
3. Flake saltfish with a fork
4. Add black pepper, chopped onions, grated carrot, chopped sweet pepper, chopped tomotoes, chives and oil and mix
Coconut Bake:
Ingredients:
2 dried coconuts (I got 1 1/2 cups coconut milk)
2 tbsp water
4 cups all purpose flour
2 1/2 tbsp brown sugar
1 tsp salt
2 tsp yeast
2 tbsp butter
2 tbsp shortening
Method:
1. Grate coconuts finely
2. Add 2 tbsp water to coconut and squeeze over strainer to collect coconut milk and save 2 cups of grated coconut
3. Combine dry ingredients and rub in softened butter and shortening with fingers 4. Add grated coconut (2cups) and coconut milk (1 1/2 cups)
5. Knead to form a soft smooth dough
6. Cover and allow to rest for about 1/2 hr
7. Divide dough and form into desired shape
8. Place on greased tray, cover and rest for 15 mins.
9. Prick top of dough with fork and brush with melted butter
10. Bake in preheated oven at 350 °F for about 20 mins or until golden brown
#coconutbake #saltfishbuljol #caribbeanfood #trinidad
Негізгі бет How to Make Coconut Bake and Saltfish Buljol | Trinidad & Tobago 🇹🇹
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