Coconut flour may also benefit heart health. Research shows that consuming 15-25 grams of coconut fiber daily may help lower total blood cholesterol levels by 11%, LDL (bad) cholesterol by 9%, and blood triglycerides by up to 22%
පොල් පිටි හෘද සෞඛ්යයටද ප්රයෝජනවත් වේ. පොල් කෙඳි ග්රෑම් 15-25 අතර ප්රමාණයක් දිනපතා පරිභෝජනය කිරීමෙන් රුධිරයේ කොලෙස්ටරෝල් මට්ටම 11% කින්ද, එල්ඩීඑල් (නරක) කොලෙස්ටරෝල් 9% කින්ද, රුධිර ට්රයිග්ලිසරයිඩ 22% කින්ද අඩු කළ හැකි බව පර්යේෂණවලින් හෙළි වී තිබේ.
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Sri Lankan Special Style / Easy Recipe with English
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