How To Make Energy Bars | Dry fruit energy bars | Nut bar @safin_like
00:00 Energy Bar Recipe - easy, healthy
Ingredients:
Dried Apricots - 300 g
Raisin - 200 g
Prunes - 300 g
Walnuts - 200 g
Oatmeal - 150 g
Almonds - 200 g
Cashews - 200 g
Sesame - 150 g
Add water to dried apricots
Add water to prunes
Add water to raisins
Grind walnuts
Wait 15 minutes
Grind Prunes in a blender
Grind Dried Apricots
01:24 Mix dried apricots and prunes
Add Walnuts and mix
Add oatmeal and mix
Add cashews and mix
Add almonds and mix
Form into a sausage
Add Sesame and mix
Freeze - 2 hours
Bon appetit!
#diet #dryfruits #protein
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