go.hotmart.com/P12891701Y?ap=... Today I am going to show you why apple pie is healthy and maybe the best healthy recipe in the world thanks to the ingredients. Among the healthy ingredients of apple pie are walnuts, dates, quinoa. If you want to know how to make healthy apple pie, stay until the end of the video.
🍏 Get the benefits of fruit with this healthy apple pie recipe.
🍏 Why is apple pie healthy? It is due to the ingredients it contains and its properties:
🔸 Apple.
- Contains carbohydrates in the form of sugars such as fructose, glucose and sucrose.
- Fiber.
- Potassium.
- Vitamin C.
- Flavonoids.
- Contributes to the strengthening of the immune system.
- Decreases heart disease.
- Antidiabetic.
- With the peel, avoid constipation.
🔸 Quinoa.
- High in protein.
- Source of fiber.
- Helps control blood glucose.
🔸 Walnuts.
- Reduces stress and memory loss.
🔸 Dates.
- Regulates bad cholesterol.
🔸 Coconut sugar.
- Low glycemic index.
💡 Advice.
👉🏼 We will leave the base in the oven for about 5 minutes at 170 ° C. Do not miss it because if not, when you put it back in the oven, it will be too golden.
👉🏼 You can add cinnamon, ginger, nutmeg, sesame seeds, pumpkin seeds, sunflower seeds.
👉🏼 For the vegan option you can add ½ teaspoon of xanthan gum to the recipe.
👉🏼 The mold can be removable or normal for a more beautiful presentation.
Ingredients🍴:
Filling
- 2 apples
- ½ cup pecan nuts
- ¼ cup coconut sugar
- 10 dates
Base:
- ½ cup quinoa flour
- ½ Cup oatmeal flour
- ¼ teaspoon baking powder
- ½ cup cornstarch
- 2 tbsp coconut oil
- 1 tablespoon of ground flaxseed + 3 tablespoons of water.
-1 egg yolk (vegan version uses 1 tablespoon of ground flaxseed +3 tablespoons of water.
Bake the base for 5 to 10 minutes at 170 ° C
Once the base has come out of the oven, add the filling and bake at 170 ° C for 20 minutes.
Now you know how to make apple pie that is healthy, delicious, nutritious and full of energy.
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