Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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Poke (pronounced as "Poh-keh") is actually a Hawaiian national dish. It was invented by fishermen who would season the cut-offs of their daily catch while sitting on their boats and eat them. Poke means "to slice or cut" in Hawaiian and refers to chunks of raw, marinated fish, usually tuna which is tossed over rice and topped with vegetables and soy-based sauces. Poke bowls are a food staple in Hawaii and they are available everywhere, freshly prepared.
Well, the rest of the world caught up with poke bowls and there are tons of food chain selling them under various names. And of course, they have transformed poke bowls in line with modern living and healthier options. Nowadays, you can find restaurants offering zoodles, cauliflower rice or salads as the base which is a good thing, but it can be quite costly to eat them at restaurants.
So, I thought of 3 ways to make the base keto friendly i.e. cauli rice, shirataki rice and shirataki noodles. I chose tamari as the main ingredient for the sauce and made a non-spicy and spicy version.
The recipe can be viewed and printed at this link;
www.lowcarbrec...
INGREDIENTS
FOR NON-SPICY SAUCE
Tamari = 45 ml / 3 tbsp
Lemon Juice = 5 ml / 1 tsp (Note: You can use white vinegar too)
Sesame Oil = 9 ml / 1 tbsp
Stevia liquid = 4 drops
FOR SPICY SAUCE
Tamari = 30 ml / 2 tbsp
Lemon Juice = 5 ml / 1 tsp (Note: You can use white vinegar too)
Sesame Oil = 9 ml / 1 tbsp
Sambal Oelek = 15 g / 1 tbsp (Note: You can use chili paste or hot sauce. Add more for a spicier option)
Red Chili Flakes = 1 tsp
Stevia liquid = 4 drops
Note: Mix all ingredients in a bowl until well combined and set aside.
INGREDIENTS
WAY 1 - CAULI RICE POKE BOWL
Cauliflower Rice = 170 g
Raw sashimi grade salmon = 120 g
Green Coral = A handful
Purple Cabbage (shredded) = 15 g
Cucumber (cubed) = 30 g
Cherry Tomatoes = 40 g
Toasted Walnuts = 15 g
WAY 2 - SHIRATAKI RICE (VEGAN)
Miracle Rice or Any Other Shirataki Rice = 1 packet
Avocado (cubed) =1
Green Coral = A handful
Cherry Tomatoes = 40 g
Cucumber (cubed) = 30 g
Purple Cabbage (shredded) = 15 g
Toasted Pecans = 15 g
WAY 3 - SHIRATAKI NOODLES
Miracle Angel Hair or Any Other Shirataki Noodles = 1 packet
Raw sashimi grade tuna = 170 g
Green Coral = A handful
Carrots (shredded) = 15 g
Cherry Tomatoes = 40 g
Toasted Pecans = 15 g
Roasted Seaweed = A handful
Негізгі бет HOW TO MAKE KETO POKE BOWL 3-WAYS - WITH VEGAN RECIPE & NO COOKING REQUIRED !
Пікірлер: 19