keto#bread#pretzels
1 1/2 cups blanched finely ground almond flour
1 tablespoon baking powder (gluten-free if needed)
1 teaspoon garlic powder
1 teaspoon onion powder
1½ cups shredded part-skim mozzarella (6 oz)
1 oz cream cheese, cubed
1 large egg, lightly beaten
1 egg yolk, beaten with 1 tsp of water, for egg wash
1/4 teaspoon coarse salt
INSTRUCTIONS
Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
In a medium bowl, whisk together the almond flour,, baking powder, garlic powder, onion powder.
In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 30 seconds. Stir, microwave until completely melted (30-40 more seconds), and stir again.
Quickly add the almond flour mixture and the beaten egg. Mix to incorporate, then knead until smooth.
Divide the dough into 4 equal portions. Roll each portion into a thin 18-inch rope, then shape the rope into a pretzel, as shown in the video.
Brush the tops of the pretzels with the egg wash and sprinkle with coarse salt.
Bake the pretzels until golden brown, 15-18 minutes.
Nutrition Facts
Keto Soft Pretzels
Amount Per Serving (1 soft pretzel)
Calories 378Calories from Fat 261
% Daily Value*
Fat 29g 45%
Saturated Fat 8g 50%
Sodium 753mg 33%
Carbohydrates 11g 4%
Fiber 4g 17%
Sugar 2g 2%
Protein 21g 42%
⚠️ You’re free to use this song in any of your KZitem videos, but you MUST include the following in your video description (Copy & Paste):
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Fear by Your Friend, Ghost
/ yourfriendghos. .
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al_fear
Music promoted by Audio Library • Fear - Your Friend, Gh...
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🎵 Track Info:
Title: Fear by Your Friend, Ghost
Genre and Mood: Pop + Inspirational
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