Hello, everyone!
Today, I'm going to explain in detail how to make kombucha, which I drink as a substitute for carbonated drinks.
Kombucha gained popularity a few years ago when BTS's Jungkook mentioned he drinks it, causing it to sell out everywhere. Actress Yoon Eun-hye also released a video showing how she makes and drinks kombucha herself. However, it's important to know the correct information to fully enjoy its benefits.
Our body's immunity, disease prevention, and management are essential for a healthy microbiome diet.
Today, I'll share my secret recipe for making the trendy fermented drink 'Kombucha', which has been proven to have anti-inflammatory effects in various studies. Making your own kombucha is healthier and saves you a lot of money compared to buying expensive store-bought versions. It's good to drink it often, so make a batch and keep it on hand.
Kombucha fermentation ingredients can be easily purchased by searching online shopping malls. Although it requires quite a few ingredients, once you have them prepared, it becomes easier from then on. Let me introduce the ingredients.
🍷 1st fermentation (10-14 days) ingredients
- Black tea (powder or tea bags)
- 2.2-liter wide-mouth glass jar
- Sugar (not for us to eat, but for the microorganisms to consume and ferment)
- Kombucha SCOBY (symbiotic culture of bacteria and yeast)
- Cotton cloth and rubber band to cover the glass jar
- Funnel
- Tea strainer
🍷 2nd fermentation (1-2 days)
- Flavorful fruits, e.g., tangerine, orange, blueberry, raspberry, pineapple, lemon+ginger
- 1-liter airtight glass jar
01:18 What is Kombucha?
02:10 Ingredients and rough guide on how to make it
03:21 Summary of ingredients
03:46 1st fermentation - How to make it
05:50 How to store SCOBY and the reason for 2nd fermentation
07:55 2nd fermentation - How to make it
08:43 Precautions
09:02 Kombucha tasting
📝 Stanford University research article mentioned in the video
med.stanford.e...
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