If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Kit worn in the video:
Rest Day Sweater benparkes.com/collections/23-...
Thames Cap benparkes.com/collections/23-...
The best running and casual gear with fast worldwide shipping! Use code KZitem for 10% off your order:
benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the KZitem Channel / @benparkes
Links mentioned
Bob & Brad youtube.com/@BobandBrad?si=QO...
Shane Benzie runreborn.com/
Shane's book amzn.to/49HIXdh
Pace chart benparkes.com/blogs/news/paci...
Mental tricks video • Mental Tricks To Run F...
Cadence video • HOW TO IMPROVE & INCRE...
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff
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