Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. I sat down with Penn and Kim Holderness (Best-Selling Authors, Podcast Hosts, and Content Creators) to discuss just how 'awesome' ADHD is. Whether you have ADHD or want to support someone else in their journey, the Holderness' mission is to guide you to make the life you want.
Get your copy of ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD here: www.amazon.com/dp/1400338611?...
Timestamps:
0:00 - Introduction
0:08 - Penn and Kim’s book
0:49 - Discovery and understanding of ADHD is key
2:09 - The importance of implementing systems
2:56 - How did Kim cope with Penn’s ADHD?
4:57 - The start of their content creation
5:52 - The role of education
7:10 - How mental systems help make life easier
8:05 - The power of setting timers
9:00 - Penn’s magnet system
10:45 - Tamsen’s favorite video
Follow Penn and Kim:
Website: theholdernessfamily.com/
Facebook: / theholdernessfamily
KZitem: / theholdernessfamily
TikTok: / theholdernessfamily
Podcast: open.spotify.com/show/7rHqJ4P...
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Негізгі бет Тәжірибелік нұсқаулар және стиль How To Make The Life You Want with ADHD | Holderness Family | Tamsen's Book Club
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