We know that roti is a common and popular dish around the world and the ingredients used can be very weight friendly, but this roti is a perfect alternative to normal roti. With the fiber and protein within the spelt flour along with healthy fats such as virgin coconut oil that was used as the flaky butter, was a great substitute compared to others.
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4. Virgin Coconut Oil - amzn.to/46Lzgub
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Sams Club and other local stores has great avocado oils as well
5. Spring Water (Or any water of your choice) amzn.to/4fGyumc
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Recipe
Flour - Spelt Flour 1 and 1/2 Cups Of Spelt Flour Sifted
1/4 TSP of Sea Salt (optional but it gave it a good flavor)
1 TSP Baking Powder
2/3 Cups of Water
*PLEASE LET ME KNOW IF YOU WLL BE USING A DIFFERENT FLOUR SO I CAN ENSURE RECIPE REMAINS CONSISTENT
Start off by adding your dry ingredients to a bowl, ensure to sift your flour to avoid lumps. After you’ve added your flour, baking powder and sea salt, use a mixing spoon and stir together.
Next, make a hole in the center of the flour and add in 2/3 cups of water and mix thoroughly. (This isn’t necessary but it may help to ensure water is evenly distributed, especially if you are hand mixing).
After you’ve mixed thoroughly, add batter to countertop and knead gently until everything is well combined. Add flour where necessary, but do not pack your dough with flour.
Next, cut your dough into 4 pieces . If you want to be sure all dough is weighed the same, go ahead and do that but on average, each dough is between 3.50-3.59 oz , so it doesn’t make sense cutting off tiny pieces when they can be used in each roti. Continue watching the video to continue learning the full instructions.
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Disclaimer
I am not a medical doctor, professional or a nutritionist. All information, recipes or images was created for informational purposes only. This content is not to be a substitute for medical advice, diagnoses or treatment. Feel free to seek advice from your physician or health care provider with any questions you may have regarding any health condition. The creator in this video will not be responsible for any adverse effects that may arise from the use of this recipe or what I will post on this KZitem Channel.
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