Tomato Rasam | South Indian Recipe Style | Rasam Recipe | Home Made Rasam | How to make Tasty Rasam
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Rasam Recipe
Prep time 🕰️ : 15 to 20 mins
Cook 🧑🍳 time: 30 mins
Number of servings: 3 to 4 Persons
Ingredients
Black pepper - 2 Tsp
Cumin seeds - 2 Tsp
Turmeric powder - 2 Tsp
Rasam powder - 2Tsp
Salt 🧂- 1 Tsp
Tomato 🍅- 3 nos
Curry leaves 🍃
Garlic 🧄 - 1 nos
Chilli 🌶️
Oil - 5Tsp
Coriander leaves 🍃
Water - 3 to 4 Cups
Pls follow the process in the videos!
Benefits of Tomato Rasam
Tomato rasam, a traditional South Indian soup made with tomatoes, tamarind, spices, and herbs, offers several health benefits:
1. **Rich in Antioxidants**: Tomatoes contain lycopene, a powerful antioxidant that helps fight free radicals, reducing the risk of chronic diseases.
2. **Boosts Immunity**: The spices used in rasam, such as turmeric, black pepper, and cumin, have anti-inflammatory and antimicrobial properties that can help boost the immune system.
3. **Aids Digestion**: Ingredients like cumin, asafoetida, and tamarind are known to improve digestion and relieve bloating and gas.
4. **Detoxifying**: Tamarind in rasam acts as a natural detoxifier, helping to cleanse the body and improve liver function.
5. **Hydration**: Rasam is often consumed as a warm, watery broth, which helps keep the body hydrated.
6. **Rich in Vitamins and Minerals**: Tomatoes and the various spices contribute essential vitamins and minerals, such as vitamin C, vitamin A, and iron.
7. **Low in Calories**: Being a light and flavorful soup, rasam is low in calories, making it a healthy option for weight management.
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