📊 TEMPLATE 2.0
Template - lesforceux.fr/digital/templat...
Special offer: Includes 4 sample training splits + the perfect program checklist (valid 24 hours).
👕 MY CLOTHING BRAND
Shop here - lesforceux.fr
👟 THE BEST SHOES FOR POWER
20% off at Vivobarefoot - vivobarefoot.mention-me.com/m...
🏋️♂️ MY FAVORITE GO-TO WORKOUT ACCESSORIES.
Home gym pulley - amzn.to/3xP4iBL
Belt - www.strengthshop.eu/products/...
Gym bag - bit.ly/sac-powerlifting
Water bottle - amzn.to/3th6m3h
Workout drink - bit.ly/boisson-entraînement
Ammonia - www.strengthshop.eu/products/...
Magnesia - www.strengthshop.eu/products/...
Elastics - bit.ly/élastique
Straps - bit.ly/sangle-powerlifting
Orange laces - amzn.to/3zOL91R
🎵 The music I use in my videos - 3go.short.gy/ma-musique - Great for KZitemrs
🎙️ THE PODCAST
📺 KZitem - / @rdvmuscle
Join The Muscle Rendezvous, the podcast for gym junkies and strength enthusiasts where we give you practical tips to apply to your training and lifestyle! A new episode every week.
📱 SOCIAL MEDIA
Instagram - / hugoowona
Twitter - / hugoowona
0:00 Intro
1:35 Day 1: Bench
3:47 Percentages vs. RPE
05:45 Exercises Accessories
7:05 Progression
9:45 Day 2: Squat
12:34 Day 3: Bench
13:54 Day 4: Deadlift
15:00 Day 5: Bench
16:45 Day 6: Squat
17:30 Analyze your training
21:30 Get the template
#Powerlifting
Негізгі бет How To Make Your Own Strength Program Easily
Пікірлер: 125