In this video I will explain how to improve the speed of your speedbag using three methods:
1-Eliminating vibrations
2-Choosing the right speedbag swivel
3-Choosing the right speedbag.
#speedbag #speedbaglesson #speedbagtutorials #boxing #MMA #howtohitthespeedbag #speedbaginstructions
Негізгі бет Спорт How to make your speedbag even faster!!
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