We say it all the time - injuries are not a possibility, but a reality of this game
You need a process that you can go back when the frustrating, and inevitable, comes along
In this video Joey outlines a simple 4-step process to keeping you engaged in BJJ, while recovering from injury in the shortest time possible. It's simple stuff but it's so often overlooked by young BJJ players
The 4 simple steps he outlines are -
Step 1: Know What's Up
Step 2: Keep Moving
Step 3: It's An Opportunity
Step 4: Keep Showing Up
If you know someone who would benefit from this video please share this with them. This information could be the difference between a lifelong love of practicing BJJ, and the all-too-common Blue Belt dropout
We're appreciate any comments you might have...
Oss!
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Негізгі бет How To Manage BJJ Injuries
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