The stable upper body is an excellent signature of a good hurdle sprint. Especially for Grant Holloway. In his winning and record breaking races he gets a fantastic start, gets clear of the field and maintains his stable upper body until the end to protect his leadership. But in Tokyo he got anxious, his upper body started to rotate back & forth, he lost his form and got beaten. As long as he stays relaxed his upper body stays stable and he wins. If not, he gets caught. It´s really drastic on him.
@steviej9332
2 жыл бұрын
thanks for your insights!!
@aolener
Жыл бұрын
This was posted a year ago, but the video of Holloway I believe I read was edited to stabilize the camera around his head. Even with that said, his stability hurdling is one of the best.
@j4es0n
3 жыл бұрын
Thank you :)
@notthebatmanfs
3 жыл бұрын
nice video man
@steviej9332
3 жыл бұрын
Thank you!
@stantondodson4135
3 жыл бұрын
stevie the goat
@steviej9332
3 жыл бұрын
🐐 :D
@delha9687
2 жыл бұрын
What do you think is a good hurdle time for a high school boy?
@steviej9332
2 жыл бұрын
dont care too much about times my friend. Try to find a feeling and practice how to be efficient and fast in bwteen the hurdles and confident over the hurdles. A good time will follow automaticaly. However, I think a good time for the 110m hurdles with 99cm high is everything under 15 sec
@timn4481
2 жыл бұрын
tip number 1, first determine if you have enough flat speed to be able to even do 3 steps in between.
@juicylimes4993
Жыл бұрын
Do you mean the stride efficiency for sprinting?
@donnelleeustache4549
2 жыл бұрын
The 3steps came natural for me
@steviej9332
2 жыл бұрын
perfect bro, keep going!
@donnelleeustache4549
2 жыл бұрын
Well I'm sorry to inform you this was back in high school....I'm 48yrs old😁
@steviej9332
2 жыл бұрын
@@donnelleeustache4549 haha, age isnt a reason to not run hurdles anymore! :P What did u run in highschool? did u do college track as well?
@donnelleeustache4549
2 жыл бұрын
I ran the 100...200 and relay outdoor......indoors I did the 55hh & the 200m relay...senior year I did the 55 dash
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