Watching perfect snatches on youtube IWF competitions make it look so incredible simple, but, as Sylvester Ogletree said below, it takes a lifetime to perfect. I'm 68 and have a really big handicap. I've only been in the sport for 2 years. Never lifted a pound before January 2019. I've managed a snatch PR of 43 kilos and a clean and jerk PR of 57. I've been in three competitions and my weights just keep going up in the total; 90 in the first, 99 in the second and 100 in the third.
@rodrigodinizify
3 жыл бұрын
It's amazing! Keep going strong!
@alelollipop1903
3 жыл бұрын
Keep it up!!
@koengreen2540
3 жыл бұрын
What is your bodyweight
@getdusty1
3 жыл бұрын
I'm in the 81 kilo class. I turned 69 one week ago, so when January 2022 rolls around, I'll be in the 70 to 74 age group!!
@koengreen2540
3 жыл бұрын
@@getdusty1 thats nice but I think you really focus on form. Cause 50 kg was my first snatch ever. Im 68 kg. You are probably strong enough
@sdo917
4 жыл бұрын
It takes 5 minutes to explain the lift, and a lifetime to actually practice proper technique
@sportsedtvweightliftingtra5793
4 жыл бұрын
Yes!
@fraserpye9667
3 жыл бұрын
took me a month to learn decent form
@TANMAN47TANMAN
3 жыл бұрын
A lifetime
@dillonbanahan6600
3 жыл бұрын
I agree it looks easy and makes me confident when he explains then you go try and it’s like why isn’t this easy haha
@psimuv
3 жыл бұрын
I totally agree with you. Cheers.
@herman7550
4 жыл бұрын
You can't see it here, but it's kinda amazing that he is 157cm tall
@syahrules
4 жыл бұрын
the shorter, the better in weightlifting
@hanswurst1541
3 жыл бұрын
lol what
@jambo5936
3 жыл бұрын
@@syahrules lol no, there are weightclasses for a reason and the heavyweights at 2 meters lift the most
@syahrules
3 жыл бұрын
@@jambo5936 relative to their bodyweight. of course. but it's more fun to see them lift close to 3x bodyweight when theyre only 61kg
@wacozacko89
3 жыл бұрын
@@syahrules agreed Lu Xioajuns total in his weight class has been higher than dudes nearly 10kg heavier than him, impressive
@blaiseclapper787
3 жыл бұрын
It’s one of the easiest lifts, but also the most technical lift.
@tyronenur2373
3 жыл бұрын
Simple, but not easy to do
@dranirbanpal
3 жыл бұрын
Easy but not easy!
@drakebane9527
3 жыл бұрын
Wrong wording. It's a simple exercise to explain but hard to do and the hardest to master.
@inthebooknook6495
3 жыл бұрын
Easy according to who haha it’s terrible!
@akhil8544
Жыл бұрын
it's not easy
@TheUazula
Жыл бұрын
snatches are so hard for me mentally! it feels so scary to get the bar over my head. this is really helpful, especially the bit about taking your time in the set up.
@planethable
4 жыл бұрын
Weightlifting is one of my favorite sports, and your advices were simple, but most essential! And thanks to remind me that 'Worth of Practice' !
@MogulMonk1
3 жыл бұрын
I really enjoy working those snatches. Thanks for tips: where to put your fingers, good speed above the knees, push the bar hard
@igorthefootballer
2 жыл бұрын
I'm planing to incorporate this into my workout routine for speed in soccer. I was always somewhat worried about hurting my shoulders with this one because it looks like your extended arms go behind your head.
@igorthefootballer
2 жыл бұрын
I tried doing this, but I always lose my balance when I try to squat after lifting the bar.
@calebwood8427
2 жыл бұрын
he is pushing his head through his arms to keep his back straight, the reason why you keep losing balance is probably because your not keeping the bar close to you as you bring it up. think of keeping the weight going in a straight line and "catching" it on the bottom. also think of it as one whole movement. something I would do before you do snatching is called, power snatching and that is basically just catching the weight and not squatting down after. in will teach you to keep the weight close to you. hope this helps!
@aethylwulfeiii6502
10 ай бұрын
There are variations of them with dumbells.
@jimandrews4261
4 жыл бұрын
Another important point is to reach full extension in hips, knees, ankles commonly known as to triple extension to achieve full power
@GuitarsAndSynths
Жыл бұрын
such a great tough workout like a combo deadlift, pull, press and squat in one exercise!
@harrisansari8984
3 жыл бұрын
When i first tried it i hit my chin, then i came back to powerlifting now im going to try again hope i wont break my jaw
@jusdon8711
3 жыл бұрын
I did it without the hook grip with just the bar the first time I did it… that bar went flying… and I did not take the blame 😂😂
@jusdon8711
3 жыл бұрын
Never attempted it again lol
@cLaUdiALeE77
3 жыл бұрын
This how to is way better and easier to follow compared to the other How to Videos.... TY! .... Ending was the best! ☺️👍
@AbesamisM
Ай бұрын
tried snatching for my first time today. so much fun
@jeffreybabino8161
2 жыл бұрын
Great video thanks for your time and help 🏋️
@malibu405
2 жыл бұрын
It's mentioned in a book I'm read, had to look it up. Nice video, thank you 🧡
@thechosenone93
2 жыл бұрын
Slow Pull to mid thigh jump down catch and stand up - snatch
@thebomb363
4 жыл бұрын
I'll definitely practice these techniques great video aswell.👍
@Steelz696
2 жыл бұрын
How do I keep my balance during my squat part? The bar keeps going forward when I squat
@brd8764
4 жыл бұрын
Competition is an opportunity to achieve. All fields are competitive. There will always be competition in all circumstances everywhere in every state.
@Neelharibaraut
3 жыл бұрын
Thanks I am from India it is a very amazing and helpful video for me
@musicsdarkangel
3 жыл бұрын
I have positive associations with the word “snatch”, especially when it comes to the hip thrust, so I think I’ll really love the lift as well. That said, I think that I’ll feel unusually experienced with the clean and jerk, when I get around to that.
@davejohnson6032
3 жыл бұрын
"Watching perfect snatches on youtube...." strangely, I don't feel any stronger.
@ghostflame9211
Жыл бұрын
this comment is underrated lol
@Dadriweightliftingclub
2 жыл бұрын
राह संघर्ष की जो चलता है; वो ही संसार को बदलता है, जिसने रातों से जंग जीती, सूर्य बनकर वहीं निकलता है।
@francisnguyen6349
4 жыл бұрын
Nice weighlifting from Olympic Channel.
@thuphat1123
3 жыл бұрын
Good form.
@PadikoyzTv
8 ай бұрын
Bar during standing should align above shoulder?
@koralr33fer79
3 жыл бұрын
When they said learn how to master the snatch....weightlifting isnt what I thought i was gonna see xD
@jusdon8711
3 жыл бұрын
😂😂😂😂
@jusdon8711
3 жыл бұрын
Got em 😂😂😂
@danroach8801
3 жыл бұрын
Laurel Hubbard has been looking for a real snatch for years
@jadecummings8093
4 жыл бұрын
He has my same last name, that's cool!
@diramotichannel7037
3 жыл бұрын
This is something i never do in a gym, but i always wanted to do this kinda movement..
@gjune36
3 жыл бұрын
You should definitely learn it. Olympic weightlifting is very fun. Never too late to give it a shot.
@diramotichannel7037
3 жыл бұрын
@@gjune36 that is not going to happen in my gym.. cause we can't slam barbels or dumbels, also the space of our gym isn't enough to do that movement..
@alelollipop1903
3 жыл бұрын
@@diramotichannel7037 change gym?
@diramotichannel7037
3 жыл бұрын
@@alelollipop1903 a proper gym that provide weightlifting is quite far from where I live in and that gym is the only gym in town. Been there before tho, and I wasn't allowed to pay for one day visit, i need to sign a contract for a year membership.. thanks for the advise anyway though..
@craigr.h.laurent240
Жыл бұрын
Thorough explanation! I did not like the "music" in the background - it wasn't needed especially when Cummings was talking.
@123huskieman
4 жыл бұрын
I’ve been watching all these videos on how did you snatch or a clean, but none of them have said how to prevent smashing your nuts with the bar during the hip extension. Any ideas?
@PrInCe9838
4 жыл бұрын
Check out Zack Telander's channel, he has a video dedicated to this topic.
@joe718gt4
3 жыл бұрын
Tons of practice and muscle memory
@ah7027
3 жыл бұрын
stay over the bar. Your pulling your shoulders back on extension more than likely. Its either that or your throwing your hips into the bar instead of bringing the bar to you.
@DJlaffin
3 жыл бұрын
use some duct tape
@josephcox7181
2 жыл бұрын
Since my wife keeps my nuts in her purse, I don’t have this issue.
@kungfury6410
3 жыл бұрын
Make sure your shoulders are over or slightly in front of the bar. Also, your elbows should be straight or locked, and the bar should contact just above the pelvic bone when standing with the bar. Also the second pull you want to explode up with the bar. You're not smacking the bar off your body to push it out, but driving it up where you will pull and then push the bar as your drop below it. There is more too, such as making sure your weight is in the center of your feet (not on the balls or heel), back straight, but keep practicing and after six months to a year you can have a general idea of what it should feel like, then you can start to make real progress.
@PadikoyzTv
8 ай бұрын
How many times do u need to train for weightlifing?
@jeffreybabino8161
2 жыл бұрын
Hi CJ do you have other videos on KZitem for weight lifting thanks
@muktharmukthar5826
2 жыл бұрын
Tku sir
@TexterEX
3 жыл бұрын
Nice last name dude! 👍👍👍
@kaynemordini4229
3 жыл бұрын
Who is this dude? He’s cool 😎
@davidcollins2197
3 жыл бұрын
Great video
@Nimatodes
3 жыл бұрын
That slant in the bar when it's over your head - seems you might have a curvature in your spine.
@mikefaican6763
3 жыл бұрын
think he has a hip shift, look at his hips, leaning to the left I believe, could be due to a mobility issue but it's an easy fix !
@roxanna1971
8 ай бұрын
Question, I have small hands and can not wrap my hands around with the hook grip. What should i do?
@gajendrangajendran6361
4 жыл бұрын
My hero
@HairGlitter
2 жыл бұрын
This video is not available? Why?
@kirillaristov7235
3 жыл бұрын
What a technique 👏
@user-ig9xy2jw4f
19 күн бұрын
Started practicing my snatch today (12 AM August 7) because of this easy video! No weight on the bar (I’m a small athlete, 5’5 123 lbs) but I’m proud! I’m a cyclist and runner, trying to be more functionally balanced/strong. Thank you! I’m gonna keep practicing these and box jumps for more explosive power. Want to get better at doing steep inclines so I got strengthen these legs! 😂🥳
@BRo-ew6lz
9 күн бұрын
hi, I just had one question, I noticed that everyone who does the snatch and clean and jerk has what looks like a thrust in the middle of the lift when the bar passes their knees, I do not have this thrust, I just bring the bar up in a straight motion up above my head, is there something I’m doing wrong?
@BRo-ew6lz
9 күн бұрын
hi, I just had one question, I noticed that everyone who does the snatch and clean and jerk has what looks like a thrust in the middle of the lift when the bar passes their knees, I do not have this thrust, I just bring the bar up in a straight motion up above my head, is there something I’m doing wrong?
@BRo-ew6lz
9 күн бұрын
hi, I just had one question, I noticed that everyone who does the snatch and clean and jerk has what looks like a thrust in the middle of the lift when the bar passes their knees, I do not have this thrust, I just bring the bar up in a straight motion up above my head, is there something I’m doing wrong?
@harmandeep9469
2 жыл бұрын
For your lovely great tips thanks sir for 8 thanks once again🥰💐❤💗😍😇🤗🙏😀🙂😃👏👌👍👍🏻🙌🔥💪😊
@milkieethedon
2 жыл бұрын
he's so cute and adorable. I bet he's like a teddy bear in real life with all that beautiful energy
@bilalabdulrazzaq2583
3 жыл бұрын
how do i get into olympic weightlifting?
@JustSluipere
2 жыл бұрын
i have a hard time getting it in the correct position overhead squad. I dont have enough mobility in my back/shoulders. any tips?
@vnana2991
3 жыл бұрын
That’s so cool!
@matebence8691
Жыл бұрын
Been trying this, but i never can get to do it correctly. I'm only using the bare bar, but i still can't get myself to do it. I don't know if it's my mind that is scared, but it's pretty futrating nonetheless.
@trex5775
3 жыл бұрын
Good video
@bhaskardas7749
3 ай бұрын
Please tell how to put it down. My gym won't allow me to throw.
@johneagleton6499
4 жыл бұрын
Amazing
@Peoplespilates
3 жыл бұрын
Thank you! Excellent videos
@brogrammer1995
2 жыл бұрын
"for step 3, just squat under like this *proceeds to move at light speed*"
@ro_x
3 жыл бұрын
Amazing vid kid..
@abhijeetjain4455
2 жыл бұрын
Very helpful Thanks
@bostonseifrit3684
2 жыл бұрын
Hey I know that guy he was at our meet today😂
@quangminh8965
20 күн бұрын
:) how can i put it down now😅
@xoSushi
3 жыл бұрын
pull, jump, squat! he makes it look so easy
@sirijanthakur
2 жыл бұрын
CJ from San Andreas
@crowniebrowniegi
2 жыл бұрын
Song?? @2.40
@Emma-ic4ns
4 жыл бұрын
I like his wrist bands
@straitpepperdiet
4 жыл бұрын
Go team USA!
@AngelGonzalez-nt7hj
2 жыл бұрын
You’re a CrossFit member and in the Olympics ?
@christianwijaya6906
3 жыл бұрын
Snatch looks easy but need more balanced than Clean&Jerk for WeightLifting 🏋♂ ,Need Technical
@ericguzman4043
Жыл бұрын
[ROCK MUSIC]
@hjalmarjnsson5729
3 жыл бұрын
Det satme cool
@ashkeeoh
2 жыл бұрын
i have bad mobility. I can only the lift with a pvc pipe or a training bar 😅
@Agent0154
4 жыл бұрын
0:07 Carl Johnson (CJ) lol
@marshallbowdrie8562
4 жыл бұрын
How is that funny?
@Agent0154
4 жыл бұрын
Marshall Bowdrie is saying “lol” illegal now
@marshallbowdrie8562
4 жыл бұрын
@@Agent0154 just wanted to know what was funny
@gregoryillinivich5328
2 жыл бұрын
About the title...my search continues.
@olympic-gradelurker
3 жыл бұрын
My hands are too small to do a hook grip
@robertvandyke9781
Жыл бұрын
You forgot to say bump bar with stomach
@user-du5hl4qg8t
7 ай бұрын
🎉
@FlyTour69
11 ай бұрын
The title is misleading. You can’t master the Snatch with a 3 minute tutorial. There is so much material not gone over that beginners would miss.
@djkilpatrick5256
3 жыл бұрын
Just learning here, why do that particular exercise? It looks uncomfortable and unsafe with having the bar like that over your head and shoulders back
@pauls1433
3 жыл бұрын
It’s used in the olympics and competitions. It actually is uncomfortable and unsafe if done incorrectly. It can become more safe if done correctly which takes a really long time to complete. I myself still can’t do a snatch.
@mattystewart8
2 жыл бұрын
I typed in perfect snatch into google and i got wayyyy to many questionable videos come up.
@thechosenone93
8 ай бұрын
“Pull--jump---squat”
@ljvallot8255
7 ай бұрын
The instructions were unclear my pitching velocity went up
@eyalschnider
Жыл бұрын
if you have perfect pull technic the rest comes alone.
@yujisaito3297
Ай бұрын
what an interesting surname lol
@kevinliu4569
4 жыл бұрын
terrible camera angles
@anirudhkumar7832
3 ай бұрын
The guy said easiest
@sshaikh-jn2oi
2 жыл бұрын
Dear you also didn't know about snach
@user-cb1ke8fd2h
4 жыл бұрын
1111
@peacebalancetruth
3 жыл бұрын
11:11
@PatrickSmithPhD
Жыл бұрын
If you cut out the music, the slow downs, and the repeat clips, this is about 30 seconds of "tips" Kind of a waste of time
@mutiahanum4866
3 жыл бұрын
he's cute
@WtbgoldBlogspot
Жыл бұрын
"It's one of the easiest lifts in the sport of Olympic Weightlifting." Bro, there's two lifts! Of course it's one of the easiest out of both of them.
@testtester2612
3 жыл бұрын
The labored guilty technologically smell because wash lilly raise below a certain plastic. scientific, six crush
@mthalmann2
3 жыл бұрын
Why do people trying to demonstrate a squat snatch oo a power snatch and then overhead squat it. If you catch it in power just stand up. You look ridiculous squatting after you've caught it.
@khananand3075
2 жыл бұрын
He could have at least removed his shirt
@kingphillieman
4 жыл бұрын
I saw how to master the snatch and let me just say I came to the wrong video....
@tainhasurf
Жыл бұрын
A pity! So many talented athletes, with incredible movement standards and most importantly, come from countries that have Olympic Weightlifting rooted in their cultures to be participating in this project and the Olympic Channel calls an American. Unless the goal is the same... Politics!
@lowgan8962
3 жыл бұрын
why are u filiming a guy that doesnt have any medals? You guys dhould be filming this with real snatch experts like andrei rybakov or lu xiaojun
@jasonpaz
2 жыл бұрын
Most easiest but most technical? That makes no sense
@JONOVID
4 жыл бұрын
its irresponsible to have an olympic event in the middle of a coronavirus pandemic
Пікірлер: 179